179 - Cultivating mindfulness in kids with Dr. Rashmi
Hey there villagers! On today's episode of the podcast I got to hang out with the author of the children's book, "Finding Om." Dr. Rashmi Bismark and I chatted all about how to cultivate mindfulness with the tiny humans. This practice can be so helpful for everyone to bring in their daily life.
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Ep. 39: On meditation, medicine and mothering with Rashmi Bismark, author of 'Finding Om'
“It is so important for our kids to be seen. The importance of seeing a Black-Indian girl exploring these traditions from South Asia, I think the value of that is intentional.”
My chat with preventive medicine physician, meditation and yoga teacher, and mother of two young girls moved me to tears b…
South Asian Teacher Panel with Rashmi Bismark MD MPH, Ashish Arora, Monisha Bhanote MD FCAP ABOIM and Pooja Virani
In today's episode, we bring together four yoga teachers with personal or family roots in different parts of India to talk about their experiences with yoga, while growing up and now. They offer their unique perspectives on practicing and teaching yoga in the modern context.
Previous podcast guest…
Counter Compassion Fatigue: Expert Insights with Rashmi Bismark, MD MPH
Compassion itself is vast and inexhaustible but for those who care for others, systemic factors, secondary traumatic stress and cumulative overwhelm can become barriers to being able to express it fully and freely.
Today host Rachel talks about compassion fatigue with returning guest Rashmi Bisma…
E136. Finding OM with Dr Rashmi Bismark
As a second generation immigrant Dr Rashmi Bismark found herself growing up in a small conservative town, yet her soul always longed to connect with her heritage and her roots. Her ancestors were fully present and guiding her in her journey. All she had to do is listen to the voice within and let i…
53: Exploring the Power of Meditation and Mindfulness with Dr. Rashmi Bismark
This is a powerful episode - and will help us remember to come home to ourselves, this Thanksgiving week. A reminder to share this episode if this fun conversation resonated with you.Dr. Rashmi Bismark (yes, we share the same first name:) talks about the role of meditation, mindfulness, curiosity,…
Mantra Myths & Misconceptions: Community Conversations with Rashmi Bismark and Steph Wall
Mantra — the sacred sound of yoga — is, for many students and teachers, shrouded in mystery. In this episode, yoga teachers Dr. Rashmi Bismark and Steph Wall join host Rachel Land to unpack the myths, misconceptions, and cultural questions surrounding mantra in modern yoga practice.
Together, the…
Demystifying Meditation: How To Start And Why It Can Change Your Life
Mindfulness, yoga, mantras—even wellness apps! We hear about all these ways to center ourselves, especially in relation to the practice of meditation. But what is actually considered meditation? What benefits do we see from it? Raj and Noah chat with Dr. Rashmi Bismark, a preventive medicine physic…
42. The Power of the Pause: Mindfulness for Physicians in Micro-Moments | Rashmi Bismark, MD, MPH
A physician may leave the hospital, clinic, or call shift—but that doesn't mean their nervous system has left work behind.
Medicine asks physicians to function through fatigue, hunger, discomfort, urgency, emotional intensity, and constant stimulation. Over time, pushing through can become so auto…
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