Ambition, Motherhood & Burnout - Why So Many Women Feel Stuck in Their 40s
We were told ambition looks like one thing: a ladder, climbed in one direction, without stopping. So what happens when you step off it?
For a lot of women — especially mothers — stepping back from a career feels like stepping down. The guilt is loud. The "are you giving up?" questions start fast. A…
Self-Care for Burnt-Out Parents with Dr. Pooja Lakshmin
Jess sits down with psychiatrist and self-care expert Dr. Pooja Lakshmin. They explore how self-care isn't about bubble baths or spa days, but rather about setting boundaries, exercising compassion, and stepping out of the chronic fight-or-flight mode of parenting. Listeners will gain practical ins…
How Does Infertility Affect Mental Health?
Your questions drive our show. Ask Dr. Ruta a question or share your story with us today!
Infertility is common, affecting 1 in 6 couples worldwide. Infertility and the treatments that often accompany it can be stressful and may bring feelings of grief, anxiety, and depression. Taking care of your …
The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin
In this episode, Dr. Pooja Lakshmin challenges the modern self-care industry and explains why meditation apps, bubble baths, and wellness routines often fail to address the real causes of burnout. She shares a more meaningful approach to well-being, one built on boundaries, self-compassion, values,…
How To Stay Calm During Tantrums
Jess dives into the very real and exhausting challenge of staying calm during your child's tantrums. We explore the unspoken truth about parental burnout, especially for parents whose nervous systems are triggered by yelling due to their own childhood trauma. Tune in to gain actionable strategies t…
The Follow-Up: Self Care for Moms
Today I'm revisiting a favorite conversation with board-certified psychiatrist and bestselling author Dr. Pooja Lakshmin. We look at the difference between "faux self-care" and "real-self care" and how boundaries and self compassion are part of the internal process.
If you feel like you're drowni…
Overloaded, Exhausted, and Ready for a Reset: 3 Doctors Give Their Best Advice
If you’re exhausted, barely keeping it together, and quietly wondering when you’ll feel like yourself again… this episode is your lifeline. Maybe you’re the one who keeps the house running. The one everyone calls in an emergency. The one who knows takes care of everyone including medications, the b…
Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now
When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it? If you can’t remember, today’s episode is the wake-up call you need. Boundaries can protect your time, energy, and mental space, and yet for so many of us, boundaries are hard to make and almost…
Mother's Day Special: The Best of Motherhood (Part 2)
Welcome back for part 2 of our Mother’s Day Special! Over the years I have had the honor of speaking to some truly incredible professionals in the perinatal field. Choosing my favorite episodes was a difficult task so we decided to release a second episode as our gift to you!
In this best of episod…
How to Overcome Mom Guilt, Martyr-Mode, and Perfectionism with Dr. Pooja Lakshmin MD
Why do so many mothers suffer from mom guilt, martyr-mode, and perfectionism?
In this episode of Yoga | Birth | Babies, I speak with board-certified psychiatrist and founder of Gemma ((the first digital education platform dedicated exclusively to women's mental health) Dr. Pooja Lakshmin, MD, abou…
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