Ep 106: Being the First: Unconventional Career Paths and the Importance of Representation and Mentorship
In this heartfelt and inspiring episode of First to Thrive, Nicole Cruz sits down with John McCartney, APR — a seasoned PR pro, founder of JMAC PR, and a proud Filipino American leader paving the way for the next generation of publicists.
John shares his unconventional path from aspiring engineer …
What Every Parent Needs To Hear About Food, Control, And Their Kids w/ Nicole Cruz
If you're a parent who's trying to do things differently around food… this episode is for you.
Whether you’re healing your own relationship with food or just trying not to pass on the food guilt and body shame you grew up with - you might be wondering:
How do I help my kids eat “healthy” without b…
Ep 108: A Personal Update: Life has been LIFE-ing (I'm pregnant!)
In this heartfelt episode, Nicole Cruz shares her personal journey of pregnancy, including the challenges and emotions she faced after experiencing a pregnancy loss. She discusses the importance of support, the decision to become a mother, and how she is navigating the changes in her life and caree…
Gratitude Without Guilt (Gratitude Series: Part 2 of 3)
You can be grateful for what your parents gave you and still need something different for yourself. Both can be true.
In this episode, we get real about the weight immigrant and first/second-gen kids carry; the guilt that comes with gratitude when your parents sacrificed everything so you could ha…
Setting Intentions for the New Year: How to Build a Vision That Feels Right with Nicole Cruz
Episode Overview:
In this first episode of Courage Class Season 2, Lindsay sits down with Nicole Cruz, leadership coach and founder of Nicole Cruz Coaching, to explore what it really means to create a vision for your life that’s rooted in who you are, not just what you do. Many of us - especially …
Serving Texas Libraries: A Conversation with TLA’s 2026 Board Candidates
In this special episode of Libraries Transform Texas, host Brianna Saenz, membership engagement coordinator at the Texas Library Association, sits down with six candidates running for executive board positions in the 2026 TLA elections. The conversation features Cheryl Loewen and Daniel Schwartz, c…
54: Fueling Young Athletes: A Guide for Sports Parents
In this episode, we explore how parents can support their children's nutritional habits and body image with insights from registered dietitian Nicole Cruz, especially athlete children who really want to fuel well. Whether you're managing picky eaters, encouraging variety, or addressing body image c…
Ep 111: A Reintroduction — Who I Am, What I Do, and Why I Do It
Episode Summary After a meaningful pause, Nicole Cruz is back — and she's brought her whole story with her. In this reintroduction episode, Nicole shares the arc that led her from a decade in corporate America to building a coaching practice rooted in cultural wisdom, lived experience, and one defi…
2: Picky Eating, Food Pressure, and Raising Kids with a Healthy Relationship to Food with Nicole Cruz and Kristen McNeely
Picky Eating, Food Pressure, and Raising Kids with a Healthy Relationship to Food with Nicole Cruz and Kristen McNeely
Robyn talks with registered dietitian Nicole Cruz and Kristen McNeely about picky eating, food anxiety, and how parents can reduce pressure and create healthier relationships with …
Raising Kids To Trust Themselves Around Food with Nicole Cruz, RD
How do we help our kids get the nutrition they need without creating fear, pressure, guilt, or shame around food?
In this episode, I’m talking with registered dietitian and mom of three Nicole Cruz, Registered Dietitian, founder of Nourish Together and host of The Intentional Table podcast, about …
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If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
