S5E2: Manifestation, Nervous System Healing & Finding Your Flow After Rock Bottom with Mayssa Chehata
What if hitting rock bottom wasn’t the end - but the brutal, messy beginning of your rebirth?
In this episode, Mayssa Chehata (founder of Behave Candy) pulls back the curtain on her breakdown-to-breakthrough journey: from burnout, self-sabotage, and maxed-out credit cards to rebuilding her nervous …
S5E3: PMDD Unfiltered: Healing, Hormones & the ADHD Connection with Jes Fleming
In today’s episode, we sit down with Jes Fleming of Her Mood Mentor, a Nutritional Therapy Practitioner specializing in PMDD (Premenstrual Dysphoric Disorder). We unpack the complexities of PMDD - from diagnosis challenges to the often-overlooked connection with ADHD while emphasizing the importanc…
S5E4: Fertility Myths Debunked: How Your Nervous System & Environment Impact Conception with Dr. Aumatma Simmons
Have you ever been told your fertility 'drops off a cliff at 35'—only to feel your body scream otherwise?
Dr. Aumatma Simmons is a double board-certified Naturopathic Endocrinologist revolutionizing fertility care. After witnessing countless couples struggle with invasive treatments, she pioneered…
S5E5: What It Means to Eat a “Balanced” Diet
We’ve all been there! Staring into the fridge, overwhelmed by meal prep, or grabbing another protein bar because "healthy eating" feels confusing. Why didn’t we learn this stuff in school?!
In this episode, Monica and Norah break down the real basics of building a balanced plate (no food pyramids …
Cycle Health & PMDD: Why It’s More Than PMS | Marea Wellness
Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26
PMDD (Premenstrual Dysphoric Disorder) is often brushed off as “bad PMS,” but it’s much more complex than that. In this video, I’m breaking down what PMDD really is with Monica Grohne, how it impacts cycle health, and w…
Sunday Sessions Vol. 1 | From Healed to Hormonal Chaos at 35: PMDD, Overtraining, Fertility
Welcome to Sunday Sessions with Moni - a video podcast diary of Monica's personal health journey.
In this episode, Monica Grohne shares her personal journey towards fertility longevity, discussing her experiences with hormonal health, relationships, and the decision to freeze her eggs. She reflects…
S5E6: The Truth About Ovulation & Why It Matters (Even If You're Not Trying to Conceive)
"What if your period isn’t the main event of your cycle—ovulation is?"
In this episode, Monica and Norah dive deep into ovulation—the often-overlooked powerhouse of your menstrual cycle. Whether you're trying to conceive, avoiding pregnancy, or just want to understand your body better, ovulation i…
S5E7: From RED-S to Resilience: An Ultra Runner's Journey Through Overtraining, Hormonal Havoc, and Healing with Jazmine Lowther
You do not have to be a professional athlete to experience the devastating effects of underfueling and overtraining. This week, we're diving deep into the reality of Relative Energy Deficiency in Sport (RED-S) with professional ultra runner and coach, Jazmine Lowther. Jasmine gets radically honest …
S5E8: Stop Chasing Triggers: How to Raise Your Migraine Threshold for Good with Kelli Yates
We're so grateful to have fellow Registered Dietitian, Kelli Yates, on the podcast today. Kelli specializes in the intricate worlds of migraine and gut health, and we dive deep into why these topics are so closely intertwined with our hormone health.
If you’ve ever struggled with migraine, felt ove…
Understanding PMDD: From Misdiagnosis to Management
Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26
If you've felt out of control in your body some weeks of the month, thought maybe you were bipolar or had a personality disorder, felt suicidal or manic out of nowhere, you might not be broken. Your cycle might just be …
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