# Kenny Bednarek
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Kenneth Bednarek (born October 14, 1998 in Oklahoma), is an American track and field sprinter. On May 17, 2019, running as a freshman for Indian Hills Community College in Ottumwa, Iowa at the age of 20, he ran the fourth fastest 200 meters of all time, under any conditions, running 19.49 at altitude with an exceptionally strong 6.1 mps aiding wind in the semi-finals of the NJCAA National Championships in Hobbs, New Mexico. The following day, Bednarek proved his speed by running 19.82 into a -0.8 headwind and running a 44.73 400 meters on the same day, becoming the NJCAA national champion in both events.
Diamond league updates and Ultimate World Championships predictions
Track and Field:
I. World Ultimate Championships predictions (Sept 11-13)
1. 200M - Will Kenny Bednarek win the 200M?
2. Will Josh Kerr win the 1500M? Will he set the WR? The field is stacked (Koech, Ingerbrigtsen?, Hocker, Nuguse, Myers....etc)?
3. Women's 1500 - Hiltz, Hunter Bell, Hull, or the r…
WORLD ULTIMATE CHAMPIONSHIPS DAY 2 | Melissa Jefferson-Wooden & Kenny Bednarek Win The 100m Titles, Audrey Werro Stays Undefeated In The 800m + More
Chris Chavez and Kyle Merber recap a wild day 2 of the 2026 World Athletics Ultimate Championship, including sprint finals, sub-44 history in the men's 400m, an American sweep of the 100m titles, and one of the deepest single days of racing the sport has seen in some time
The biggest headlines:
- M…
The Day (2) After | World Ultimate Championship - Werro wins again as brilliant Jefferson-Wooden claims 100m title
Hannah and Rich wrap up the day two action in Budapest, where Keely Hodgkinson finished second to Audrey Werro despite the Olympic champion admitting she tore her hamstring just four weeks ago.
Georgia Hunter Bell spoke of her pride after finishing second to Klaudia Kazimierska in the 1500m, havi…
Ultimate Championship Day 2 Recap / Kebinatshipi's 43.39 with a New Race Plan / Werro Controls the 800m to Cap a Dominant Season
Join us for the last night! Our members watch live together on Discord and pull it apart on Discourse afterwards, all for the price of a coffee a month
Show notes
Our day two recap, and a preview of the final night of the Ultimate Championships:
(00:01:02) Night two was a clear step up on day one…
WORLD ULTIMATE CHAMPIONSHIPS DAY 3 | Josh Kerr Takes 1500m Win, Melissa Jefferson-Wooden & Kenny Bednarek Sweep 100m/200m Titles, Djamel Sedjati Wins 800m + More
Chris Chavez and Kyle Merber recap the final day of World Ultimates, including an American sprint sweep, a 45.98 in the 400m hurdles, and Josh Kerr adding a 1500m title to his mile world record.
The biggest headlines:
- Melissa Jefferson-Wooden and Kenny Bednarek each leave Budapest with $300,000 …
The Day (3) After | World Ultimate Championship - Josh Kerr caps year with 1500m win
Hannah and Rich round-up the final day of action at the World Athletics Ultimate Championship in Budapest, as mile world record holder Josh Kerr completed his brilliant 2026 with a 1500m win.
Melissa Jefferson-Wooden and Kenny Bednarek doubled up with victories in the 200m and will take home $300k…
Ultimate Championship Day 3 Recap / Jefferson-Wooden in 21.47 / Kerr in Control / Dos Santos Delivers / Broadcast Underperformances
Our members are picking this apart on Discourse right now, and not always kindly! Join them for the price of a coffee a month, with ad-free listening and regular bonus exclusive shows
Show notes
Our recap of the final night of the Ultimate Championship in Budapest:
(00:01:53) Jasmine Jones upsets…
World Ultimate Recap + Athlos Preview: Everything You Need To Know | The Meet Up
The World Ultimate Championships are in the books, and The Meet Up is breaking down the biggest moments from Budapest before turning our attention to Athlos. Nia Gibson and Olu Olamigoke recap the action from World Ultimate, including Melissa Jefferson-Wooden and Kenny Bednarek taking on the sprint…
Kinda Fast Case Files: Running Mysteries, Scandals, and Controversies
Episode 65: Kinda Fast Case Files: Mysteries, Scandals, and Controversies
The evidence has been collected, the files have been reopened, and Travis has not been told the official rulings.
In this special true crime-inspired episode of the Kinda Fast Podcast, Claire and Travis investigate four of th…
Kenny Bednarek After Making $300K Off 30 Seconds Of Racing To Win The 100m & 200m At World Ultimate Championships
Once I crossed the finish line it was more like relief. You always know you can do it, but once you finally do it you’re like: okay. Now we’ve got that check mark. Now we’re on to the next thing.”
Kenny Bednarek is the first man in history to win both the 100 and 200 meters at a single World Ultima…
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