When to Push Through Pain (and When to Stop) with Dr. Jeremy Alland
You're lacing up for a run when your knee twinges. Do you push through it or stop? Your friend says "no pain, no gain," but your mom warns that running ruins your joints. Instagram is full of conflicting advice about cold plunges and recovery. Who do you trust?
In this episode, Dr. Bayo sits down …
The Million Pound Challenge Part 2 - The Program
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In Part 1 we started discussing the “Million Pound Challenge” created by Toby Cosgrove and Dr. Michael Roizen in which they are “challenging” an unknown number of people to co…
Raising Healthy Humans Through Youth Sports (with Dr. Jeremy Alland, Chicago Bulls + White Sox)
Youth sports are not about winning. They’re about helping our kids become the best version of themselves possible.
In this episode of Healthy Sports Parents, Jonathan sits down with Dr. Jeremy Alland, team doctor for the Chicago Bulls and White Sox, for a practical and honest conversation about inj…
Doctor's Orders
Episode 101: Dr. Jeremy Alland (Sports Medicine Doctor & Team Doctor for the Chicago White Sox and Chicago Bulls)
🎙In this week’s episode, sports medicine doctor Dr. Jeremy Alland joins me, who is the team doctor for the Chicago Bulls, Chicago White Sox, etc. In his own words, “I’m a sports doctor…
The High Cost of Youth Sports: Pressure, Branding & Burnout with Jeremy Alland, MD
Youth sports are supposed to build confidence, resilience, teamwork, and a lifelong love of movement but somewhere between travel teams, year-round training, private coaching, highlight reels, athlete branding, and the pressure to earn a scholarship, many families are asking the same question:
Hav…
#47: NBA Team Doctor for the Chicago Bulls | Dr. Jeremy Alland
Dr. Jeremy Alland is the head primary care team physician for the Chicago Bulls and also works with the White Sox and Chicago Fire, but he never planned on being a doctor at all. He was doing lab research in college and assumed he'd end up in pharmaceuticals, until he realized he got his energy fro…
Options for Patients with Knee Osteoarthritis Who Are Denied Surgery
I have written before about options for patients who are facing a BMI-based denial of care which occurs when their healthcare is being held hostage for a weight loss ransom. In that series I talk about three options to try to get surgery. A couple months ago I gave a talk on weight-neutral joint pa…
The Pressure of Youth Sports with Dr. Jeremy Alland Part 1
Youth sports have officially gotten out of control. We’re talking year-round training, travel teams, rankings, social media, parents spending a small fortune and the pressure to figure out your kid’s “next level” before they’ve even hit puberty.
We sit down with Dr. Jeremy Alland, a sports medicine…
You Want Your Kids to Go Pro?? Part 2
We couldn't wait to bring you part two of our conversation with Dr. Jeremy Alland! In part two we ask the question, is your kid actually loving their sport, or have we turned it into a full-time job? We’re talking youth sports, burnout, the pressure to go “elite,” endless tournaments and the growin…
Youth Sports Are Pushing Kids Too Hard with Dr. Jeremy Alland
Is your child building a lifelong love of sports, or learning that rest means falling behind? Competitive youth sports can turn opportunity into pressure, leaving young athletes vulnerable to overuse injuries, burnout, and losing the joy of the game.
In this episode of The Resilience Factor podc…
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