# Jeff Galloway
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jeff galloway (born July 12, 1945 in Raleigh, North Carolina) is an American Olympian and the author of Galloway's Book on Running.
A lifetime runner, Galloway was an All-American collegiate athlete and a member of the 1972 US Olympic Team in the 10,000 meters. He remains a competitive athlete, continuing through a successful masters running career.
Preparing for the Dopey Challenge: Insights from a Disney Running Veteran
In this episode, Kevin Harrison and Jed Blackwell discuss the upcoming Walt Disney World Dopey Challenge, sharing their experiences, training strategies, and tips for navigating the race weekend. Whether you're a first-timer or a seasoned Disney runner, you'll find valuable advice to help you prep…
Glacier Place and the Blue House Run.
I headed to Cedar Hill Golf Course for my midweek chip trail run, recording the trailer video at the start before settling into another episode of guerrilla podcasting. Although I felt a little low on energy and had a looming dental appointment to have a tooth pulled, the peaceful morning, well-kep…
250: Our 10 Best American Road Races on our Semiquincentennial Episode
We hit a milestone and decided to do something worthy of it: build our own ranked list of the best road races in America. From the New York City Marathon’s five-borough roar to Boston’s history-soaked mystique, Chicago’s electric crowds, and the Marine Corps Marathon’s landmark-heavy patriotism, we…
TEMJG 11.1 - Episode 11.1 - A special episode for Jeff
Welcome
to a SPECIAL EDITION of The Extra Mile Podcast – JEFF GALLOWAY
EDITION!!
Episode
11.1
No
long introduction to this episode. No drawn out discussion about all
the great things in this episode.
Just
an episode where some fellow GallowRunners try to convey what Jeff
has meant in their lives…
165: Running Postpartum With Prolapse (and Gina’s Totally Normal 100-Mile Plan)
Gina (perinatal fitness trainer and doula) and Roxanne (certified nurse midwife) recap Roxanne’s first postpartum 10K at 4–5 months postpartum in Asheville—advertised as flat but full of hills! Roxanne explains the run/walk method and how she managed mild pelvic floor heaviness later that day, but …
257: Ultra Miles, Ultra Mindset Dean Karnazes Joins Rise & Run
Dean Karnazes has done things most runners can barely picture, but the lesson he brings to our mic is refreshingly simple: you do not have to go fast, you just have to go. We catch up with Dean on a Greece running tour built around the history of Marathon and a heartfelt tribute to Jeff Galloway, t…
#306 - Keep the Feet Moving This Fall
#306 - Keep the Feet Moving This Fall
Fall is the perfect time for a fresh start. Whether you’re thinking about walking, running, getting back into a routine, or simply taking better care of yourself, you don’t have to have it all figured out—you just have to keep moving. This week, Coach Tadr…
US Half Marathon Controversy, Ironman's Camera Crackdown & Tokyo Marathon Fireworks
This week on The Running Story, Michael Doyle and Jessy Carveth unpack one of the most dramatic weeks in running so far this year. We start in Tokyo, where the first World Marathon Major of 2026 delivered a blistering three-man sprint finish and a stunning women's course record performance. Then we…
Episode 9 - Coach Jeff Galloway Is Listening To AC/DC and Tom Petty
On this episode I get to speak with HHS Head Football Coach Jeff Galloway. I love talking with Coach Galloway because he has such a big and fun personality. Enjoy the episode!
What Are You Listening To? Apple Music Playlist:
https://music.apple.com/us/playlist/what-are-you-listening-to/pl.u-65e8Hl…
Jeff Galloway
First, we go deep on a topic that’s close to all runners—how to make yourself poop before a big race. That’s right, we chat with an expert to finally learn the best ways to reconcile your gut with race day. (01:32)
An interview with Jeff Galloway, one of the most famous names in running. The Olympi…
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