Five Simple Moves That Make Your Advice Land
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Ever notice how the smartest advice can land like a brick? We dig into why that happens and share five moves that shift conversations from friction to flow. Drawing on a decade of one-on-one work and group coaching, we break down a simple framework that anyone can use: ask for consen…
Balancing Being And Doing: Electromagnetism As A Map For Alignment
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Ever feel like you’re either sprinting on fumes or sinking into the couch with zero momentum? We unpack a clear, no-drama framework for understanding your internal balance using the language of masculine and feminine energy—redefined as doing and being. No gender boxes here, just a p…
Feeling "At Home" Is A Frequency Match
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Ever walk into a room and think, this just feels like home? We explore why that sensation isn’t luck or taste—it’s your energy recognizing a match. Through the arc of starting a cleaning business, stepping into multimillion-dollar homes, and doing the inner work that followed, we unp…
Privilege, Purpose, And The Courage To Simply Be
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What happens when the life you once prayed for arrives early, and the pressure to justify it never leaves? I open up about a decision I feared saying out loud: stepping back from the grind, simplifying a sprawling business, and choosing a slower pace that protects health, love, and c…
Paying More Isn’t Crazy When The Experience Changes
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Ever notice how a tiny sushi roll can cost as much as a giant pizza? That simple contrast unlocks a bigger truth about value, craft, and the kind of coaching that actually changes you. We explore why more isn’t always better, how environment and intention shape results, and what happ…
Your Retreat Doesn’t Need to Be Perfect — It Needs to Be Powerful | Jayna Swan
In this episode of Heat Up Your Retreats, I’m welcoming my very first guest to the show — the incredible Jayna Swan. Jayna is a speaker, facilitator, and creator who helps high-performing creative millennial women scale their lives and businesses from safety instead of stress.
Jayna shares powerfu…
Jayna Swan
Introducing Jayna Swan, a passionate and insightful deregulation coach who is on a mission to help mothers develop deeper, more meaningful connections with their children. With a unique approach that focuses on the emotional and mental well-being of both mothers and their kids, Jayna uses her exper…
Inner Conflict That Holds You Back | Lessons to Turn That Voice Into Joy
What if the voice holding you back could become your greatest ally? In this powerful episode of Women Getting Visible, host Christina Vidovich sits down with speaker, creator, and community builder Jayna Swan, who supports creators with emotional regulation and mindset guidance. Jayna shares how go…
The 5 M’s Formula: Jayna Swan’s Guide to Emotional Regulation and Business Success
Episode Summary:
In this enlightening episode of The Mind Over Matter Podcast, host Sana welcomes Jayna Swan, a speaker, creator, and coach who empowers women in business through her innovative 5 M’s formula for healthy emotional regulation. Drawing from her personal journey as a professional danc…
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