This is the Way
In this episode, we’re diving into better thinking, because this is the way.
I’m bringing you two powerful quotes that changed my perspective:
Dr. Joe Dispenza: “Your personality creates your personal reality.”That means you decide who you are. Your personality isn’t fixed—it’s built by your choice…
Is Raw Milk the Superfood We Were Told to Fear? | Will Witt
Most of what we’ve been told about health is a lie, and it’s keeping us sick, dependent, and disconnected. In this episode, Dr. Josh Axe sits down with author and cultural voice Will Witt to expose the myths of modern medicine, the truth about raw milk, chemical-free living, and why real health req…
The Top 1% in Health Do THIS | Best Wellness Trends of 2025
Wellness trends are exploding in 2025—but not all of them are as safe or effective as social media claims.
From raw milk and beef tallow to kratom, nicotine gum, ozone therapy, and more… we break down what’s worth trying, what needs caution, and how to pair modern science with ancient wisdom.
If …
Should I be eating more salt or less?
It's one of the most confusing nutrition debates – should you be eating more salt or less? The answer might surprise you, because it depends on your lifestyle. If you're cooking from scratch or you're very active the advice is very different than if ultra-processed foods are part of your diet. Liz …
180. Is Your "Healthy" Diet Making You Sick? The Hidden Dangers of Salt and Aged Meat Dr Kiltz and Dr. DiNicolantonio
Dr. James DiNicolantonio debunks salt myths and reveals the "acid load" of modern meat. Learn to optimize a carnivore diet with bicarbonate for bone health and longevity. (199 characters)Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/Join us for our next Kiltz H…
Episode 482: What Performance Fueling Shows Us | Dr. James DiNicolantonio
Dr. James DiNicolantonio is a cardiovascular research scientist and Doctor of Pharmacy and has worked with professional athletes across sports. We cover the topic of fueling sport, and what to make of the extremes often discussed online.
James: drjamesdinic.com | IG: @drjamesdinic | X: @drjamesdin…
207: Why Table Salt Isn’t Real Salt (And the Desert Salt That Is) with Samantha Skyring
TL;DR
In this episode, we talk to Samantha Skyring, founder of Oryx Desert Salt. She grew up in South Africa, built and sold an aviation refurbishment business by 21, ran a kayaking expedition company on Lake Malawi, and eventually sold her house to buy 34 tons of Kalahari Desert salt with no busin…
E86 – Kim Heintz: Burnout, Brain Fog & Migraines: What Your Body May Be Trying to Tell You
In this episode, we discuss:
Kim's personal journey overcoming chronic migraines
How hormones, gut health, and nutrition are interconnected
The importance of electrolytes and key minerals like magnesium, sodium, and potassium
What copper dysregulation is and why it matters
How chronic s…
IMMUNE SYSTEM: Strengthen Yours with This - Dr DiNicolantonio
James DiNicolantonio, Ph.D. joins me to discuss Your immune system as the first and last line of defense against outside infection.
Certain actions will weaken your immune system, and other actions will strengthen it.
Ask your questions in the comments and we’ll answer all we can, even after the L…
Ep. 16 - Dr. James DiNicolantonio - Are You Eating Yourself Into Heart Disease?
What if the thing your doctor told you to cut back on is the one thing your body is actually missing?
Tony and Effi sit down with Dr. James DiNicolantonio, a cardiovascular research scientist and doctor of pharmacy, for a conversation that takes apart most of what we have been told about eating wel…
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