473. Finally hopeful when it comes to depression - Dr. James Greenblatt’s wish for everyone.
In this episode, I talk with Dr James Greenblatt about depression and the many things that can play into someone’s diagnosis and treatment solutions.
His new book, Finally Hopeful, explains why depression is rarely just “in your head.” We explore the physical root causes - like micronutrient defic…
473. Finally hopeful when it comes to depression - Dr. James Greenblatt’s wish for everyone.
In this episode, I talk with Dr James Greenblatt about depression and the many things that can play into someone’s diagnosis and treatment solutions.
His new book, Finally Hopeful, explains why depression is rarely just “in your head.” We explore the physical root causes - like micronutrient defic…
482. Are you resilient or just ‘enduring’ - Building strength, meaning and new memories with Dr. Suzan Song
Ever been told “You’re so strong… You’re so resilient” but it feels like you’re not? Well, you could actually just be good at ‘enduring’ and today’s guest wants to help you feel like you can move through difficult chapters and truly feel resilient and strong.
Dr. Suzan Song is a Harvard- and Stanf…
482. Are you resilient or just ‘enduring’ - Building strength, meaning and new memories with Dr. Suzan Song
Ever been told “You’re so strong… You’re so resilient” but it feels like you’re not? Well, you could actually just be good at ‘enduring’ and today’s guest wants to help you feel like you can move through difficult chapters and truly feel resilient and strong.
Dr. Suzan Song is a Harvard- and Stanf…
#283 The stress you don't feel
What if the stress affecting your health isn’t the stress you feel?
In this fascinating conversation, I sit down with renowned nervous system expert and somatic healing educator Irene Lyon to explore the hidden effects of unresolved trauma, chronic stress, and nervous system dysregulation. We discu…
487. Can we feel unbreakable in a shaky world? Therapist Joe DeNicholas believes that we MUST and shows us how.
“Stop and smell the roses” is a familiar phrase, yet today’s guest challenges us to make the “roses” our default mode rather than something we try to remember to do.
Say What?
So… If you feel like you’re trying to stand still on ever-moving ground…
Or perhaps, you feel like, on paper, what you’ve…
487. Can we feel unbreakable in a shaky world? Therapist Joe DeNicholas believes that we MUST and shows us how.
“Stop and smell the roses” is a familiar phrase, yet today’s guest challenges us to make the “roses” our default mode rather than something we try to remember to do.
Say What?
So… If you feel like you’re trying to stand still on ever-moving ground…
Or perhaps, you feel like, on paper, what you’ve…
Embodied Healing Techniques: How Somatic Trauma Recovery Boosts Interpersonal Relationships
Irene Lyon explains how somatic trauma recovery restores nervous system regulation, self-awareness, and healthier interpersonal relationships.
Irene Lyon explains how unresolved trauma can remain within the body as fight, flight, freeze, pain, anxiety, or disconnection. Drawing from the Feldenkrai…
5 Morning Habits for Moms *that will heal* your NERVOUS SYSTEM
Healing your nervous system as a mom doesn\'t have to be this daunting task or another thing on your to-do list! These simple habits will help you to begin healing your nervous system even when your kids are around! Happiest YOU Masterclass (free) Watch Here ️ https://grow.slowishparenting.com/h…
The PROVEN Approach to Parenting GOOD + RESILIENT Kids
Before having kids, I SWORE my children would be respectful. I thought that was the cornerstone of raising a good human. What I didn\'t realize is that there is SO much more, to being a parent.... and it really starts with YOU! Happiest YOU Masterclass (free) Watch Here ️ https://grow.slowishpar…
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