Age is Irrelevant with Helen Fritsch
Helen Fritsch is the creator of the Age is Irrelevant Podcast - a show devoted to women in their 40's, 50's, 60's and beyond who want to redefine "over the hill," smash age barriers, and rediscover happiness and success. It's never too late to start in a new chapter in your life. Helen's desire i…
Why Age Is Irrelevant With 62 Yr Old Fitness Model Helen Fritsch
Helen Fritsch popped up on my screen as I was scrolling Instagram one day. I was so intrigued by her physical appearance because at 62, she looked incredible and I had to know her secrets. Listen in today as we discuss where her daily motivation comes from, her willingness to not ever give up on …
Fitness over Sixty is Sexy
Who said 60 is tool old? In this episode, I am joined by IFBB Pro's Laurie Dratch and Helen Fritsch who share their journey into the world of fitness when most think that starting anything new over 50 is too old. At 61 and 64 years of age, both women have competed on the world stage showing that ag…
Episode #157 -- Meet 65-year-old Figure Competitor & Fitness Coach Helen Fritsch
Fed up with stereotypes and seeing women give up on their dreams mostly due to age, 65-year old Helen Fritsch was determined to create change and make a difference. She envisioned a podcast that showcased strong, smart women defying age barriers, so she created The Age is Irrelevant podcast show. H…
Workout Changes I’ve Made at 59 | Women Over 40
I’m right there with you. Continuing to do the same thing and expect different results would be crazy. Continuing to do the same thing with a body that isn’t the same as a decade or two ago is insane!
So here’s what I’m doing, to help you identify where you may want to shift too!
The Basic Work…
473: Midlife Health Secrets: From Autoimmune to Fitness Overhauls
Today, we turned the mics around and I am being interviewed! Helen Fritsch, an accomplished author, host of the Age is Irrelevant podcast, flight attendant, and competitive athlete living her best life in her mid-sixties interviews ME. We dive into various topics including aging, diet, nutrition, i…
493: She Beat Leukemia By Building Muscle: The Truth About Building Muscle After 50 with Helen Fritsch
What happens when a 56-year-old woman who's never lifted weights walks into a gym and decides to compete in bodybuilding, and then were diagnosed with leukemia at 57?
Most people would scale back, play it safe, maybe give up entirely. But Helen Fritsch did the opposite – she doubled down on buildi…
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giants.
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