Listening to Yourself, Pausing, and Communicating Better — Cynthia Kane
My guest for Episode #321 of the My Favorite Mistake podcast is Cynthia Kane, founder and CEO of the Kane Intentional Communication Institute and author of several books, including How to Communicate Like a Buddhist and The Pause: How to Keep Your Cool in Tough Situations.
Episode page with video …
The Power of the Pause - Staying Calm When It Matters Most with Cynthia Kane
Cynthia Kane's "The Pause Principle" teaches how to pause and regain control in challenging situations. Using the SOFTEN method (Sensation, Own discomfort, Focus on present, Take a breath, Eyes on other person, Need to say), people can shift from reactive responses to intentional communication by c…
Don’t React, Respond: The Pause Principle in Action | Cynthia Kane (EP41)
This podcast is part of the Clear Intentions series of the show.
What if you could handle workplace conflict without shutting down, blowing up, or backing away? Today we’re diving into a hidden crisis in the workplace: poor communication—a leading cause of corporate errors, costing companies hundre…
208: The 3 Overlooked Skills That Turn Average Managers Into Great Leaders | Damon Lembi
In this purposeful solo episode of The Learn-It-All Podcast, host Damon Lembi pulls back the curtain on three of the most undervalued leadership skills: the art of consistently showing up, the power of pausing under pressure, and the critical ability to let go and move forward. Damon combines perso…
Trea Drake: Building Awareness, Resilience, and the Warrior Mindset /Ep 4043
Trea has a Bachelor's Degree in Psychology and a Master's Degree in Education, with an emphasis in Behavior Analysis. He worked in the field of Behavior Analysis for 17.5 years before becoming a full-time Krav Maga instructor, fitness instructor, breathing coach, and mindfulness instructor. He deve…
S E649: The Pause Principle: Cynthia Kane's Secrets to Mindful Communication and Meaningful Interactions
Cynthia Kane’s insights into communication stem from a process of self-examination and transformation, leading her from a career in book editing to a calling centered on mindful speech. Recognizing the profound effect language has on both relationships and self-identity, Cynthia developed programs …
The Physical and Mental Cost of Motherhood in Your 40s Nobody Talks About | The Forties Formula In Focus
Embracing Motherhood: Breaking the Myths and Finding Balance
In this episode, Claire Jedrek, Singapore's first female racing car driver, shares her raw and honest journey through motherhood, mental health, and personal growth. She discusses the importance of self-compassion, confronting societal ex…
Finding your pause: Communicating with Clarity Under Pressure
In this episode, we sit down with Cynthia Kane—CEO and Founder of the Kane Intentional Communication™ Institute, mindfulness instructor, and author of The Pause Principle—to explore how intentional communication can elevate leadership, confidence, and career growth in STEM. Cynthia shares her perso…
How to Communicate Like a Buddhist + Stay Calm in Difficult Conversations (Cynthia Kane) - Video - Episode 250, S2
Have you ever walked away from a conversation replaying every word you said—or didn’t say? Maybe you stayed quiet when you wanted to speak up, reacted in a way that surprised you, or wondered, Why is it so hard to say what I really mean?What if those moments aren’t really communication problems? Wh…
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If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
