Gordo Byrn on optimising Ironman training, the importance of volume and low intensity training, and practical age-group training
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Gordo Byrn is a former investment banker turned professional triathlete at a later stage in life without an endurance sports backgro…
The Ironman Training Deep Dive: What Triathletes Need to Know
We dive deep into Ironman training and preparation in today's episode, and discuss how to best get ready for an Ironman whether you're looking to achieve an ambitious time or position goal, or you're looking to complete your first full distance triathlon and simply want to beat the cut-off times.
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Season 4 Ep 9 — Triathlon Peaking and Tapering with Craig Alexander, Plus Kona 2022 Predictions
Craig Alexander, or "Crowie" as many call know him, has formulated an approach to triathlon training through many years as a professional and now as a coach. He talks with Dirk Friel about his approach to hitting peak fitness while balancing a restorative taper for the best performance racing long …
Companion (aka F***able Furby) with Craig Alexander, Lan Pitts, and Morgan
Who's Responsible for this?
Director: Drew Hancock
Writers: Drew Hancock
Stars: Sophie THatcher, Jack Quaid, Megan Suri, Harvey Guillen, Rupert Friend, Lukas Guage, Jabookie Young White
Recommendations:
Lan - Daredevil Born Again, F1, Widows Bay
Morgan - Shadows over Ravenkirk, Pretty Lethal
C…
Extra Time: Craig ALexander
Jude speaks to Captain of the Boland cricket side about its like being a domestic cricketer in the pandemic"
Underground Movement Show - Episode 67 Czboogie - Live @ Smart Bar - Chicago (Archived)
Watch this episode here : https://vimeo.com/44520217?fl=pl&fe=shFull Post on ElectronicRhythm.com : https://www.electronicrhythm.com/ums-episode-67-czboogie-tribute-to-studio-54/Subscribe to Podcast : https://podcasts.apple.com/us/podcast/electronic-rhythms-podcast/id426891732Czarina Mirani (aka C…
#201 The Psychology of Obsession: A Healthy Dose, and When It Crosses the Line
In this episode, we discuss the difference between motivation, discipline and obsession, and why they behave like three different fuel sources rather than three settings of the same one. We get into the 2017 research on self control that found the most disciplined people are not the ones winning da…
#951 – Addition Through Subtraction
What do you love about triathlon? We think this is an important question to ask and an an even more important concept to protect. There are levels of going to the well and levels of stress we can handle in a functional way. Today, we talk about the power of elimination, and even more importantly wh…
🎙 Endurance Capital | The Ceiling and the Career, with Dr Michael Joyner and Craig Alexander
Welcome back to Endurance Capital.
Most people still measure performance by its peak: the record, the title, the one perfect race. This episode challenges that idea by putting two people in the same conversation who approach human limits from opposite ends.
In 1991, Dr Michael Joyner sat down with …
Carlos Delgado and Craig Alexander: The Simplicity of Chaos, and Carrying Beauty Home
Connect with Katherine Dudtschak
Website: Sincerely Inc.
LinkedIn: Katherine Dudtschak
Instagram: @kdudtschak
Connect with Carlos Delgado
Website: Carlos Delgado
LinkedIn: Carlos Delgado
Instagram: Carlos Delgado
Connect with Craig Alexander
Website: Sybil Frank Gallery
LinkedIn: Craig Alexander
…
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