Former St. Louis Mayor Tishaura O. Jones
In April of this year, former St. Louis Mayor Tishaura O. Jones lost her re-election campaign and stepped away from public service for the first time in decades. On the first episode of The Rundown with Rene Knott, the former (and forever) mayor reflects on her time leading St. Louis, discusses the…
After the Tornado: Leadership, Loss, and Rebuilding in St. Louis
After a devastating tornado tore through St. Louis on May 16, 2025, the Urban League sprang into action. Led by Michael P. McMillan, the organization that has served our region for more than 100 years stepped up and did what they do best: served our neighbors in need. "Busy" doesn't even begin to d…
What Anthony Slaughter Learned After Leaving TV
After years in front of the camera, Anthony Slaughter stepped away from television and into a new chapter of his life. In this episode of The Rundown with Rene Knott, the longtime broadcaster opens up about identity, burnout, creativity, and the freedom that comes with leaving behind the job that o…
Seeing St. Louis Through a Positive Lens (w/ RemRod)
Remrod has spent years promoting St. Louis' food, people, and culture through a positive lens. In this conversation, he breaks down the discipline behind the work, why he avoids negativity, and why collaborations are the missing piece for building something bigger in the city. Sponsored by I Got Da…
Life as the Voice of a Sports City w/ Ben Hochman
In this episode of The Rundown with Rene Knott, Rene sits down with longtime St. Louis sports columnist Ben Hochman for a wide-ranging conversation about sports, writing, nostalgia, and perspective. Hochman reflects on growing up in the 80s and 90s, becoming the voice of the fan, navigating changes…
David Lemon
Hey look! There's a house!You may know David Lemon from his popular videos highlighting some of St. Louis’ most interesting homes, or from his podcast Overarching. He'd love to help you buy or sell your home. In this episode of The Rundown with Rene Knott, Rene sits down with Lemon for a thoughtful…
Maxine Clark
In this episode of The Rundown with Rene Knott, Rene sits down with Build-A-Bear founder Maxine Clark for a conversation about basketball, vision, and reinvention. Clark reflects on how growing up playing basketball shaped her confidence, leadership style, and drive to win. She shares the story beh…
The RECA Episode
This may be the most emotional and important episode of The Rundown with Rene Knott to date.Rene sits down with Don from Just Moms STL and Danielle from the St. Louis County Executive’s office to discuss the lasting impact of Manhattan Project nuclear waste in North County — and what justice looks …
Orvin Kimbrough
In this episode of The Rundown with Rene Knott, Rene sits down with Orvin Kimbrough, the President and CEO of Midwest BankCentre, for a powerful conversation about resilience, leadership, and purpose.
Kimbrough shares his deeply personal journey from growing up in North St. Louis and navigating fo…
We solved St. Louis’ Branding Problem!!! Feat. Show Me Last Week's Conner Kerrigan
On this episode - the boys sit down with fellow St. Louis boy, Conner Kerrigan to talk all things St. Louis, plus :-Why Great Rivers Greenway kicks ass-St. Louis is being taken over and why we should fight back-The St. Louis PR firms that aren't very St. Louis...Overarching is brought to you by Lef…
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If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
