96. Feel better NOW and find joy in life's little pleasures with Catherine Roscoe Barr
Ep. 96: Figuring out how to reclaim your wellbeing through simple pleasures, neuroscience, and self-compassion.
This is a milestone episode—it’s my first-ever in-person podcast recording! You can watch the beautiful set and full conversation over on YouTube while you’re tidying up, doing dishes, or…
99. Jealousy, parenting & career changes with Elana Sures
Ep. 99: Figuring out what your envy is really trying to tell you
Jealousy isn’t a dirty word—it’s information.
In this episode, therapist and Open Space Counselling founder Elana Sures unpacks how envy can be a powerful signal pointing toward your values, your longings, and the life you actually w…
Episode 5: Simple, Science-Backed Habits to Reduce Stress, Boost Energy & Add More Joy to Your Life.
What if you could boost your energy, reduce stress, and feel more joyful — without overhauling your entire life? In this episode of Life is Beautiful, neuroscience-based wellness coach and bestselling author Catherine Roscoe Barr shares how small, science-backed practices can create lasting change.…
101. What to do when life looks great on paper but still feels off with Christine Coughlin
Ep. 101: Figuring out how to pivot when “perfect on paper” still feels wrong
When your life checks every box—marriage, kids, the house—and you still feel off, what then?
Former stay-at-home mom of three turned entrepreneur, Christine Coughlin, gets honest about identity shifts, guilt, and rebuildi…
102. Simple hosting tricks, human connection, and starting before you’re “ready” with Emily Shimwell
Ep. 102: Figuring out the WILDER and family-friendly way to host & start something from scratch
FULL SHOW NOTES & TAKEAWAYS
Watch this conversation on YouTube here!
Hosting can feel overwhelming, especially as parents. Between toys on the floor, bedtime chaos, and “not enough” stories running in y…
Episode 5: Simple, Science-Backed Habits to Reduce Stress, Boost Energy & Add More Joy to Your Life.
What if you could boost your energy, reduce stress, and feel more joyful — without overhauling your entire life? In this episode of Life is Beautiful, neuroscience-based wellness coach and bestselling author Catherine Roscoe Barr shares how small, science-backed practices can create lasting change.…
104. Simplify your kid-friendly weeknight dinners with Madison Wetherill
Ep. 104: Figuring out how to feed your family without losing your sanity
If the fridge is empty (again) and you’re spiralling about being a “real” adult - this one’s for you. Food blogger and mom of three, Madison Wetherill of Cook at Home Mom, joins me for a refreshingly realistic conversation abo…
Ep. 93: A Neuroscience-Based Approach to Stress, Cortisol & Recovery with Catherine Roscoe Barr
Have you ever felt like stress is just part of who you are now? Like life and responsibilities constantly pile up and there is no off switch? In this episode of The Fit Physician Podcast, we sit down with neuroscience-based wellness coach and bestselling author Catherine Roscoe Barr to explore the …
Stop Punishing Yourself : Why Pleasure Is the Real Secret to Lasting Change
What if the secret to lasting change wasn't more discipline — but more pleasure?In this episode of She's Leveling Up, Simone sits down with Catherine Roscoe Barr — neuroscience-based wellness coach, mindfulness expert, and best selling author of Feel Better Now, spent her entire 20s as a personal t…
Feel Better Now: The Life-Changing Power of Simple Pleasures with Catherine Roscoe Barr
Feeling Better Now: The Life-Changing Power of Simple Pleasures with guest expert Catherine Roscoe Barr.
Catherine is a Neuroscience-based wellness coach guiding high-achieving helping professionals from functional freeze to fully alive.
What if you didn't have to wait for your life to change befo…
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