Bringing Curiosity to Shame, A Meditation with Sean Fargo
Shame is the uncomfortable feeling we face having done something we don’t feel good about. Unlike regret, the mindful acknowledgment of a mistake, shame has a quality of self-judgment to it. And whereas guilt is focused on the action, shame is directed to our self as a whole. This can make it chall…
#70 | How Ted Lasso and a Walt Whitman Quote Are Helping Parents Become Fierce LGBTQ Allies
The principal theme of this episode revolves around the profound concept of embracing curiosity rather than judgment, particularly in the realm of interpersonal communication. I express my gratitude for your presence in this safe space, where we explore the intricacies of parenting LGBTQ teens. Thr…
Bringing Curiosity into Leadership with Dr. Russell Robinson
We live in a world filled with leaders who are using tools to lead that worked 10-15 years ago. To bring leadership toolkits up to speed requires clarity around core values, resilience, emotional intelligence, and most of all—curiosity. Today's guest, Dr. Russell Robinson, is extremely well-versed …
[ 💭 ] Harnessing the Power of Awareness, Intention, & Action
![[ 💭 ] Harnessing the Power of Awareness, Intention, & Action](https://cdn-images-3.listennotes.com/podcasts/chasing-excellence/harnessing-the-power-of-jmwktq0s7AX-gciuEW-vhPS.300x300.jpg)
🫡 Weekly Newsletter & the Chase Club
We’re revisiting our key framework of awareness, intention, and action, highlighting how it can help us live healthier and happier lives.
We discuss the importance of transforming complex concepts into simple, actionable principles and how these principles app…
149. Anne-Laure Le Cunff: Cultivating Curiosity and an Experimental Life
Discover your state of ambition. Take the quiz at: https://sustainableambition.com/quiz
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Let's start this year by exploring how we can live and work differently for more personal success, satisfaction, and sustainability.
This complements my last episode that closed out 2024 where I talked …
[Ep. 166] Navigating The Stereotypes Of Privilege
![[Ep. 166] Navigating The Stereotypes Of Privilege](https://cdn-images-3.listennotes.com/podcasts/holistic-life-navigation-holistic-life-9vVh_D6OHdo-AWPvTpb_LzB.300x300.jpg)
On today’s episode, the HLN team talks privilege, and brings nuance to the complex topic.
The discuss:
privilege vs. privileges
the assumptions behind privilege and marginalization
bringing curiosity to the experience
orienting to ourselves first
how context impacts marginalization, and how it can…
ERP 432: What Your Sexual Approach In Relationship Can Tell You (Or Teach You) — An Interview With Dr. Corey Allan
Have you ever felt that intimacy in your relationship brings both comfort and discomfort? Why do we feel pressured to conform or seek space when getting too close to someone?
In this episode, we delve into these intriguing dynamics of human connection. We explore the pressures of seeking complete …
Discover Your Shadow Self
In this episode Alyssa Zander will give four prompts that will help you in understanding your shadow self. Learn how staying curious opens your heart and eases the ego, paving the way for self-reflection and personal growth.
Explore powerful journal prompts to meet your shadow self. Uncover the nu…
[Ep. 152] Navigating Sickness As A Request Instead Of A Punishment
Sickness isn’t a punishment being done to you, but a request coming from inside of you.
In this episode, Luis explores a reframing of sickness, and how symptoms are the way that the body speaks to us without words. Symptoms are the messenger, and not the problem. They are the body's way of expressi…
IFS and Addiction with Cece Sykes and Mary Kruger
We like to talk about Addiction on the podcast!
I'm excited to talk to Mary Kruger (again!) and Cece Skyes who wrote a Chapter in the Altogether Us book entitled, "IFS and Addiction: Compassion for the Addictive Process."
We talk about:
Alternatives to a manager led (client's or family or the…
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