Read: Holding the Heavy Stuff by Ben Sedley
Can we stop fighting our painful emotions and instead learn to hold them with calm curiosity?
Hosted by Michelle Martin, today’s episode explores a new self-help book with acceptance and commitment therapy (ACT) at its core.
Written by psychologist Ben Sedley, the book helps readers understand wh…
431. Ordinary Magic: Social Psychology for Big Change with Gregory Walton
We’ve all had those moments when a simple shift in perspective suddenly makes everything feel possible, and that’s exactly what this episode explores.
Debbie is joined in this episode, Stanford psychologist Gregory Walton for a conversation about his book Ordinary Magic and how small shifts in the …
Secret #66: Holding the Heavy Stuff with Ben Sedley
Recommended episodes:
Secret #20: There is No Normal with Dr. Steven C. Hayes
Secret #47: Living a Meaningful Life with Jenna LeJeune
Secret #30: Wise Effort with Dr. Diana Hill
When life feels too heavy, should we fight our thoughts or learn to carry them? In this grounded, compassionate conver…
Dr Ben Sedley: clinical psychologist on the OCD treatment programme set to help Kiwis in need
A new treatment is on the way for Kiwis impacted by OCD.
Charity Open Closed Doors is bringing The Bergen Four Day OCD programme to our shores - the treatment is internationally recognised and has a near 70 percent success rate.
Clinical psychologist Dr Ben Sedley travelled to Singapore to learn…
Holding the Heavy Stuff with Dr Ben Sedley
Hi there and a very warm welcome to Season 6 Episode 41 of People Soup, it's Ross McIntosh here.
In this episode I continue my chat with Dr. Ben Sedley, a clinical psychologist, author, and speaker.
We delve into his book - 'Holding the Heavy Stuff - Making Space for Critical Thoughts and Painful E…
"I Want My Life Back": OCD, Reassurance Traps & the Treatment That's Changing Lives with Clinical Psychologist Ben Sedley #17
Welcome back to The WHOLEistic Psychology Podcast 🤍
Dr Ben Sedley is a clinical psychologist in Wellington, New Zealand, with over 20 years of experience using Acceptance and Commitment Therapy (ACT) across primary care and community mental health in both New Zealand and London. He's the co-founder…
Dr Ben Sedley - Stuff that's loud (#271)
In episode 271 I interview Dr Ben Sedley. Ben is a clinical psychologist from New Zealand. He has authored two books, and runs a private practice called ACT Wellington. In this episode I chat with Ben about his therapy journey, what is Acceptance and Commitment Therapy (ACT), how Relational Frame T…
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