#73 - Coolangatta Gold 25.6 Recap
Dive into our full Coolangatta Gold 25.6 recap with Duff and Beats as we unpack the good, the bad, and the ugly from one of surf lifesaving’s toughest endurance races. From Ali Day’s incredible win to Electra Outram’s breakout performance, we break down what made this year’s event one to remember.
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Wide World Of Sports - Full Show 15 December 2025
Listen to the full show podcast with Adam Hawse.
Greg Matthews - Australian Cricket Legend previews the Third Ashes Test and reflects on the Bondi Massacre
Ali Day - Aussie Ironman Veteran discusses winning the Newcastle Round of Ironman Series, and becoming the newest Surf Life Saving Hall of …
Wide World Of Sports - Full Show 15 December 2025
Listen to the full show podcast with Adam Hawse.
Greg Matthews - Australian Cricket Legend previews the Third Ashes Test and reflects on the Bondi Massacre
Ali Day - Aussie Ironman Veteran discusses winning the Newcastle Round of Ironman Series, and becoming the newest Surf Life Saving Hall of …
The fairytale finish: Ali Day retires after clinching sixth Ironman title
Australian Ironman icon Ali Day joined Jason Matthews on 4BC Mornings to reflect on his emotional retirement following a high-stakes victory at Miami Beach that secured his sixth series title.
After years of physical grit and multiple injuries, Ali Day explained why now is the right time to step a…
#81 - It's Business Time
Ali Day continued his reign, claiming an incredible 6th Shaw and Partners Iron Series title, while Tiarnee Massie makes waves with her maiden series win, cementing herself as one of the sport’s superstars. We unpack the key moments, standout performances and the grit it took to get there.
We also d…
FULL SHOW Thursday Feburary 5 2026 | Jimmy Peirson | Ali Day | Kurt Donoghoe| Many Sea-Eagles 2026 Season Preview
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Surf Lifesaving Legend Ali Day on retirement | "When the good moments are good, you think you can just keep going and race"
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Unlocking Performance & Longevity: Insights from Ali Day and Scientific Research
Discover the secrets behind elite endurance performance, aging muscle health, and innovative training strategies shared by renowned Surf Ironman champion Alastair Day and sports scientists. This episode explores practical tips for optimising training, nutrition, inflammation management, and longevi…
200 Episode Q&A: What Motivates Me? Dream Guest? "It's Okay to Not Have It All Figured Out"
This is episode 200. In the last hundred episodes I got married, found out I am about to become a dad, and took this podcast full time. I ran Tokyo, Boston and London, with Berlin, Chicago and New York still to come. We brought on our first full time staff member, and we have not missed a weekly ep…
Stop Comparing Your Twins: Paediatric Physio Ali Day on Milestones, Play & Development
When you have twins, it’s almost impossible not to compare. One rolls first. One crawls first. One starts walking while the other seems perfectly happy taking their time. So how do you know what’s normal — and when there might actually be something worth checking?
In this episode, we’re joined by p…
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