"Second Trope and Go": Dr. Jeremy Faust on the Language of the Handoff
Host Dr. Aditi Nerurkar sits down with Dr. Jeremy Faust, emergency medicine physician at Brigham and Women's Hospital, Harvard Medical School, and editor in chief of MedPage Today, to trace what actually moves (and doesn't) when one clinician hands a patient to the next. They start with the shortha…
How to Live a Happier Life: Do THIS Gratitude Practice Today
In today’s episode, you’ll learn a simple tool you can use to feel happier and more connected to your loved ones. Mel is teaching you a few simple gratitude practices, ones you can do with your family, your partner, or even in a group text, that are proven to lower stress and make any relationship …
Overloaded, Exhausted, and Ready for a Reset: 3 Doctors Give Their Best Advice
If you’re exhausted, barely keeping it together, and quietly wondering when you’ll feel like yourself again… this episode is your lifeline. Maybe you’re the one who keeps the house running. The one everyone calls in an emergency. The one who knows takes care of everyone including medications, the b…
If You Struggle With Stress & Anxiety, This Will Change Your Life
If you're feeling tired, unmotivated, and lonely you need today's episode. Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life. Dr. Aditi Nerurkar, a Harvard Medical School lecturer and one of the world’s top experts on stress and public heal…
8 Habits That Will Change Your Life: The Expert Advice You Need This Year
In this episode, you’re getting the best of the best of The Mel Robbins Podcast.This year, Mel released 115 episodes of the podcast, and featured 43 experts who shared their transformative insights on health, relationships, mindset, and more. Together, this adds up to thousands of takeaways.Because…
8 Realistic Healthy Habits That Make a Huge Difference
Today, you are getting the 8 science-backed hacks to lower your stress, amplify your happiness, and make you healthier.Harvard’s Dr. Aditi Nerurkar is here to show you exactly how you can get back on track.If you’ve ever wanted to know exactly how a Harvard doctor grocery shops, meditates, exercise…
#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now
After today, you will never think about stress the same way again.You’ll learn exactly what to do to take control of your stress, stay calm under pressure, and find instant relief.Harvard’s Dr. Aditi Nerurkar is here today to explain stress and how it relates to your body and brain. Dr. Aditi is a …
Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar
A Harvard doctor on how she went from stress patient to stress expert. Dr. Aditi Nerurkar is a Harvard stress expert, and the author of The 5 Resets: Rewire Your Brain and Body For Less Stress and More Resilience. In this episode we talk about:
Healthy stress vs. unhealthy stress
The dist…
AP 818: Remember When: 2024 || The Make-or-Break Year
In this episode, I open the 2024 time capsule — my "make it or break it" year for the podcast. I revisit a world of elections, the Paris Olympics, and "very demure, very mindful," then get personal: I almost walked away from the show, threw spaghetti at the wall with the Supporters Club and one-on-…
The Blind Spot is BACK for Season 2!
Nobody teaches a class on uncertainty. Nobody hands you a manual for breaking bad news, or for what to say when a patient asks a question you can't answer. Most of the hardest parts of medicine, doctors learn on the job.
The Blind Spot is the podcast for doctors who wish they had more time to talk…
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