Why Trauma Keeps Repeating: Dr. Judith Swack on Healing the Nervous System & Unconscious Mind의 전체 녹취록

--> 00:02:29.280 So of course, my first job was in a biochemistry lab doing research. 00:02:29.439 --> 00:02:35.120 And within a week, I was in love and I was like, this is my place, and I really don't feel like being a doctor. 00:02:35.360 --> 00:02:38.240 But I was stubborn and I was going to be a doctor anyway. 00:02:38.479 --> 00:02:50.639 So I was going to apply to medical school where I was working, and I asked the MD PhD, Japanese, by the way, who I'd been collaborating with all year, if he would write me a letter of recommendation. 00:02:50.879 --> 00:02:53.120 And he actually shouted no. 00:02:53.520 --> 00:02:56.240 And I was startled and I said, Why not? 00:02:56.319 --> 00:02:58.719 And he said, Because you'd be wasted as a doctor. 00:02:58.800 --> 00:03:01.120 You have a rare gift, you have a research mind. 00:03:01.360 --> 00:03:05.360 You should get a degree in biomedical research and do research. 00:03:05.520 --> 00:03:08.000 Now, how many times had I heard that? 00:03:08.319 --> 00:03:12.800 And the truth is that I loved it, and my heart wasn't into being a doctor. 00:03:12.960 --> 00:03:28.639 So I got a PhD in biochemistry and I worked at the National Cancer Institute on cancer research, and I loved immunology, and I majored in immunology and uh all kinds of wonderful scientific things. 00:03:28.960 --> 00:03:33.919 But while I was getting my PhD, my love life was terrible. 00:03:34.159 --> 00:03:38.879 I kept attracting the same emotionally unavailable man in different bodies. 00:03:39.199 --> 00:03:48.000 So I took a self-help workshop where I was introduced to the unconscious mind, which I'd been unaware of because, of course, it's unconscious. 00:03:48.240 --> 00:03:54.400 And I realized it opened an entirely new world for me, which got me very excited. 00:03:54.639 --> 00:04:08.240 And so I took training in neurolinguistic programming, which is the science of how the unconscious mind works, to heal the patterns that were causing me to unconsciously self-sabotage. 00:04:08.560 --> 00:04:12.000 So I healed those, and then, well, I got happily married. 00:04:12.159 --> 00:04:15.280 We're going on 37 years, and it feels like no time at all. 00:04:15.599 --> 00:04:16.319 Amazing. 00:04:16.560 --> 00:04:19.120 Very, very different from being an immunologist. 00:04:21.519 --> 00:04:22.160 Yeah. 00:04:22.399 --> 00:04:32.560 So uh, so meanwhile, in my NLP training, my co-students uh caught me at a break and said, We want to work with you privately. 00:04:32.800 --> 00:04:34.480 I said, What are you talking about? 00:04:34.639 --> 00:04:35.920 I wear a lab coat. 00:04:36.000 --> 00:04:41.040 I work in a lab with, you know, benches and centrifuges and things like that. 00:04:41.199 --> 00:04:44.399 Anything larger than an enzyme is too big for me to grok. 00:04:44.879 --> 00:04:48.000 And um and um I can't, you know, go away. 00:04:48.160 --> 00:04:50.560 I literally went shoo, go away. 00:04:50.720 --> 00:04:52.079 And they folded

their arms. 00:04:52.240 --> 00:04:56.319 I've got two people staring at me, and they say, No, we want to work with you. 00:04:56.480 --> 00:04:59.199 And I said, But I don't even have an office. 00:04:59.680 --> 00:05:04.959 And this woman said, Well, you can use my office in the evening, and it's five minutes from your apartment. 00:05:05.120 --> 00:05:11.360 And an opportunity presented itself, yes, and then doubly presented itself. 00:05:11.600 --> 00:05:16.560 So, what do these new clients, what do they think that you could help them with? 00:05:17.120 --> 00:05:22.000 Well, relationships was big, really, mostly relationships. 00:05:22.319 --> 00:05:28.959 So, from the course that you'd done in NLP, was that the thing that they thought, wow, Judith's going to be able to help us with this challenge? 00:05:29.360 --> 00:05:36.560 Well, NLP can actually get you on stuck to do anything because NLP is about modeling success. 00:05:36.879 --> 00:05:44.319 And in order to model success, you have to be able to understand people who are successful, how do they do what they do? 00:05:44.560 --> 00:05:45.600 How do they think? 00:05:45.759 --> 00:05:46.800 How do they act? 00:05:46.959 --> 00:05:48.720 What's their perception of reality? 00:05:48.959 --> 00:05:50.000 And it's called modeling. 00:05:50.079 --> 00:05:51.600 In NLP, it's called modeling. 00:05:51.920 --> 00:06:10.480 So if you want to be really good at something, you find who's really good at it, and you you interview them and or you you ask them to mentor you, and they and they teach you their way of doing it, and then you copy their way of doing it, and then add nuances that are unique to you because you're not them. 00:06:10.639 --> 00:06:10.879 Yeah. 00:06:11.120 --> 00:06:13.120 And and so you model that. 00:06:13.360 --> 00:06:17.519 So NLP helps you be successful in every area of your life. 00:06:17.759 --> 00:06:20.240 So whatever they came to me for, I help them with. 00:06:20.639 --> 00:06:27.199 You've gone from NLP, immunology, to understanding energy medicine. 00:06:27.360 --> 00:06:28.800 How does this all relate? 00:06:29.199 --> 00:06:40.000 Well, when I finished my PhD and moved to the greater Boston area, I took master practitioner training in NLP and continued my practice part-time. 00:06:41.040 --> 00:06:48.959 And I was introduced to Roger Callahan's work because in 1986 he published a book called The Five Minute Phobia Cure. 00:06:49.600 --> 00:06:52.319 And he introduced the world to tapping. 00:06:52.959 --> 00:06:53.439 Tapping. 00:06:53.519 --> 00:06:54.480 Everybody's heard of tapping. 00:06:55.040 --> 00:06:56.399 EFT tapping, yeah. 00:06:56.720 --> 00:06:57.040 Yes. 00:06:57.199 --> 00:07:13.040 So he started it, and he had taken an applied kinesiology class that works at the body level, and they they used the um the acupuncture meridian model of energy and you know body functionality. 00:07:14.319 --> 00:07:25.199 And he found that if you tap in certain points on your face and your body, that it will release traumatic reactions in minutes. 00:07:25.600 --> 00:07:27.839 So he called it the five-minute phobia cure. 00:07:28.160 --> 00:07:30.639 So let's just go through for the audience that are watching. 00:07:30.720 --> 00:07:33.439 And if you're listening, we can try and explain it. 00:07:33.600 --> 00:07:36.800 The first one is on the top of the head, is that correct? 00:07:37.120 --> 00:07:37.519 Yes. 00:07:37.839 --> 00:07:40.160 I've done this myself for many years. 00:07:40.480 --> 00:07:42.560 Second one is above the eyebrow. 00:07:43.199 --> 00:07:44.000 You know what I did? 00:07:44.079 --> 00:07:44.800 I simplified. 00:07:44.879 --> 00:07:46.480 I just said tap the whole eye socket. 00:07:46.879 --> 00:07:47.199 Okay. 00:07:47.600 --> 00:07:50.319 And that's that way you don't have to think of where where it is. 00:07:50.399 --> 00:08:00.959 Just I think face, torso, hands start at the top of the head, then you tap around the eye socket, tap under the mouth, under the nose, under the mouth, under the collarbone. 00:08:01.120 --> 00:08:02.800 But I'm going to show you something in a second. 00:08:02.879 --> 00:08:08.879 Then you rub the chest wall, tap on the armpit points, bottom of the rib cage, and then all the finger points. 00:08:09.600 --> 00:08:11.360 Starting with the outside of the thumb. 00:08:11.680 --> 00:08:14.879 And these are all massive meridian acupuncture points, correct? 00:08:15.279 --> 00:08:17.759 Yes, those are the ends of meridians. 00:08:18.319 --> 00:08:29.120 But you know, when it first came out, people were skeptical because in the United States, you know, Chinese medicine was foreign. 00:08:30.240 --> 00:08:31.759 And they thought it was woo-woo. 00:08:32.720 --> 00:08:37.919 So nobody understood the word meridians and energy psychology. 00:08:38.080 --> 00:08:43.679 They thought it was too mystical or strange or weird or something. 00:08:43.840 --> 00:08:52.720 And people would say, I don't understand how tapping um on your face is gonna help you clear a phobia or help you release trauma. 00:08:52.960 --> 00:08:54.159 Made no sense. 00:08:54.480 --> 00:09:08.799 And when I was teaching this, you know, back 30, 30 some years ago, um, people who would come to the training, they came because they were interested, but then they'd be skeptical and um and they'd they'd question me. 00:09:09.200 --> 00:09:16.480 But I never thought it was weird because remember, I come from biology, and one of my majors for my PhD was neurochemistry. 00:09:17.519 --> 00:09:26.559 And I really just saw it as neurochemistry because here's the thing when you're tapping these points, they're activating nerves. 00:09:27.360 --> 00:09:36.639 So back to 5,000 years ago, the Chinese didn't call them nerve endings, they called them meridians, and they mapped the meridians, but these are nerve endings. 00:09:37.600 --> 00:09:46.399 So if I used uh current Scientific American language model,

I would say these are the end of these are nerve endings. 00:09:46.480 --> 00:09:57.120 And it turns out that uh a man named George Hewlett did the research at the NIH in the 50s on why ac how acupuncture works. 00:09:57.840 --> 00:10:10.799 And he discovered that these points were nerve endings, and when you stimulated them, and he would put little needles with electrical, he put electricity into them and stimulate them, and then watch what happened in the body and take blood tests and everything. 00:10:11.039 --> 00:10:16.320 He realized that when you stimulate these nerve endings, it releases endorphins in the body. 00:10:16.559 --> 00:10:42.720 And what happens is that in the fight or flight reflex, the fight or flight reflex fires off when your body feels that's in danger, and it raises the cortisol levels and adrenaline and endorphin levels in your body and um activates that fight or flight reflex where your heart beats rapidly and you you know you can run or you can fight or or you freeze. 00:10:43.120 --> 00:10:46.720 But it turns out that for every on system in the body, there's an off system. 00:10:46.960 --> 00:10:48.480 It's called homeostasis. 00:10:48.559 --> 00:10:50.000 There you go, a science word. 00:10:50.399 --> 00:11:07.840 And um, so the fight or flight reflex releases cortisol and endorphins, but when the level of endorphins rises high enough in the bloodstream, it feedback regulates to the hypothalamus and pituitary and shuts off the fight or flight reflex. 00:11:08.240 --> 00:11:10.639 This side is called the calming reflex. 00:11:10.799 --> 00:11:14.559 So there's the fight or flight reflex, and then there's the calming reflex. 00:11:14.799 --> 00:11:25.679 And it turns out that when you stimulate the acupuncture meridian points, which are nerve endings, they actually stimulate the release of endorphins, they activate the calming reflex. 00:11:25.919 --> 00:11:29.200 So that's the rest and digest system, is that correct? 00:11:29.519 --> 00:11:30.159 Exactly. 00:11:30.399 --> 00:11:32.720 So you've got fight or flight, rest and digest. 00:11:32.799 --> 00:11:41.679 So actually, when tapping, you're actually turning on the switch of the calm, rest and digest parasympathetic nervous system, right? 00:11:41.919 --> 00:11:42.960 Yes, exactly. 00:11:43.200 --> 00:11:43.519 Right. 00:11:43.840 --> 00:11:55.120 So we do this naturally and all the time because the tapping points that you just said, you know, anytime a kid is upset or something, don't you notice people reach out and pat them on the head? 00:11:55.600 --> 00:11:59.519 Or a dog is upset, you pat them on the head, it calms them down, right? 00:12:00.240 --> 00:12:13.759 Or uh when people are upset, they they they grab their face, you know, they put their hands on their forehead, or they they grab their face, or they put their hand over their mouth, or they sit like this, or they chew on their fingers. 00:12:14.000 --> 00:12:14.480 Yeah. 00:12:14.639 --> 00:12:27.440

How many people bite their nails and chew their cuticles down because they're stressed and they're automatically naturally activating their calming reflex by by touching their bodies in certain places. 00:12:27.679 --> 00:12:28.080 Makes sense. 00:12:28.240 --> 00:12:30.879 And they're very specific places, it's not random. 00:12:31.519 --> 00:12:34.639 We think it's random, but it isn't at all, which is interesting. 00:12:34.960 --> 00:12:37.360 No, it's it's unconscious, but it's not random. 00:12:37.519 --> 00:12:50.000 What I teach people is that you can pull up a memory of something traumatic, feel the emotion in it, and then intentionally turn it off by activating the calming reflex. 00:12:50.480 --> 00:12:51.440 Okay, that makes sense. 00:12:51.519 --> 00:12:57.279 So if you know that there's a switch in the body and you know where it is, then you can turn it off. 00:12:57.360 --> 00:12:59.519 And that's basically the thesis of your work. 00:12:59.600 --> 00:13:00.639 Is that correct? 00:13:01.039 --> 00:13:01.600 Yes. 00:13:01.840 --> 00:13:08.159 So that's the thesis of the trauma techniques, the energy psychology trauma techniques. 00:13:08.399 --> 00:13:13.200 So it didn't seem strange to me at all that we have an energy field. 00:13:13.360 --> 00:13:18.639 And and any and every electric circuit has a magnetic field around it. 00:13:18.960 --> 00:13:21.039 Well, the Earth has even got a magnetic field. 00:13:21.120 --> 00:13:22.159 It's pretty simple. 00:13:22.480 --> 00:13:42.240 Understanding that there's a bioelectric field around the human being, around us, around the planet, around Earth, around trees, around animals, and even curlien photography, which I can't remember what decade that was developed, but I had my picture taken of curlean photography, curlian, and it shows you, you know, the colours of your energy field, which is interesting. 00:13:42.879 --> 00:13:53.919 So understanding that particular biofield or energy field, how does that tie up with your work, which is healing from the body level up? 00:13:54.320 --> 00:14:01.200 What I realized when I was wanting to get happily married is that you have many levels of being. 00:14:01.360 --> 00:14:08.879 So I realized that we have a conscious mind, an unconscious mind, a body level, and a soul all at once. 00:14:08.960 --> 00:14:10.799 And that opened other new worlds for me. 00:14:11.279 --> 00:14:12.399 Okay, this is really interesting. 00:14:12.559 --> 00:14:19.759 So that research analysis part of yourself was like, let me discover all these different areas, these bioelectrical fields. 00:14:19.919 --> 00:14:23.919 So let's go back to them and list them so you know the audience can really understand. 00:14:24.080 --> 00:14:25.600 So, and I can as well. 00:14:25.759 --> 00:14:32.399 So there's the conscious, the unconscious, and what's the body, the body, yeah. 00:14:32.720 --> 00:14:33.759 And the soul. 00:14:34.000 --> 00:14:34.799 And the soul. 00:14:35.039 --> 00:14:39.840 And you know, like I call the body the vehicle, I call the soul the experience. 00:14:40.080 --> 00:14:43.919 These are my terminology, I think that's quite fun, and I call the mind the driver. 00:14:44.240 --> 00:14:55.039 So if the mind is the driver and it's unconscious, it could be unconsciously creating self-sabotage, or it could be unconsciously creating success. 00:14:55.279 --> 00:14:59.440 You know, I've got friends who are very successful and they don't know how they do it, they just do it. 00:14:59.600 --> 00:15:05.360 You know, and when I when it's come to me, I've done certain things automatically very successfully. 00:15:05.679 --> 00:15:07.360 And then there are other things that I haven't. 00:15:07.440 --> 00:15:08.720 I'm like, well, what's that? 00:15:09.279 --> 00:15:13.440 Is that something in the unconscious so that I can make it conscious? 00:15:14.080 --> 00:15:16.080 Yes, that's exactly right. 00:15:16.240 --> 00:15:16.480 Okay. 00:15:16.639 --> 00:15:23.759 So healing, healing from the body level up, which basically got put together when I discovered, I discovered, like it's new. 00:15:23.919 --> 00:15:36.879 Uh, when I discovered all these four levels of being, I realized that we are multi-level beings and that your conscious mind is the only mind that you're consciously aware of, but it doesn't really run the show. 00:15:37.120 --> 00:15:41.840 The unconscious mind runs the show, or the body runs the show, or the soul runs the show. 00:15:42.080 --> 00:15:47.600 And if you're really going to be successful in life, you have to align all your levels. 00:15:48.000 --> 00:15:51.440 So you've got to align the mind, the body, and the soul. 00:15:51.840 --> 00:15:52.480 Exactly. 00:15:52.639 --> 00:15:58.399 And when they're all in agreement and working together in the same direction, then success comes easily to you. 00:15:58.720 --> 00:16:00.000 Well, it's alignment, right? 00:16:00.159 --> 00:16:00.879 It's just alignment. 00:16:01.120 --> 00:16:05.279 So success, you know, what some people would call success, I just call it alignment, right? 00:16:05.360 --> 00:16:09.840 So it's like those three things coming into fashion all at all at the same time. 00:16:10.000 --> 00:16:14.480 It's like they're all firing and wiring at the same time and off they go. 00:16:14.559 --> 00:16:16.720 The lights are all on simultaneously. 00:16:17.279 --> 00:16:18.000 Exactly. 00:16:18.159 --> 00:16:28.240 And that's the challenge because what happens is in life, we uh we acquire damage patterns that run at the different levels. 00:16:28.559 --> 00:16:39.440 So, what I say is I I presuppose that the soul is in this body in this time frame in order to experience this form of life in this game. 00:16:39.600 --> 00:16:41.600 This this life is game, right? 00:16:41.759 --> 00:16:46.320 Learn the rules and and make the best of it and create something. 00:16:47.120 --> 00:17:04.799 And um, so the soul chose to be in this body at this

time in order to experience this kind of life, make the most of it, and make a contribution to the world that's unique to your being, and then to continue to grow and evolve. 00:17:05.279 --> 00:17:06.240 Makes sense, right? 00:17:06.400 --> 00:17:09.759 I like this from a scientific point of view, but we're talking about the soul. 00:17:09.920 --> 00:17:25.839 And I like to, for some people who who may be a bit lost already, if I read your work or have understood it at all, or at least some other people's works that mirror what you talk about, it's kind of like the soul is electricity going into this physical form. 00:17:26.240 --> 00:17:31.359 And with the electricity, you're alive, and without the electricity, the body is not alive. 00:17:31.519 --> 00:17:39.519 So, for instance, when I saw my father when he passed away, I looked at the body um at the funeral and I thought, he's not in there. 00:17:39.680 --> 00:17:42.160 And I needed to have that experience, right? 00:17:42.319 --> 00:17:45.920 I could see this was the housing, this was the casing, that was my father's body. 00:17:46.079 --> 00:17:48.319 But I said he's not in there, I can tell he's not in there. 00:17:48.559 --> 00:18:06.720 So, for anyone listening, a way of understanding that can gentle the death experience to just understand that we're all part of this beautiful energetic field, and some of it is just housed in this thing called your body, which is having an experience and evolving and growing. 00:18:07.119 --> 00:18:08.079 Exactly. 00:18:09.119 --> 00:18:30.079 So that's why I have to teach people's souls the care and feeding of the body and the unconscious mind and the conscious mind, because this is an experience, and the soul and the body and the unconscious, they all need to work together in order to manifest what I call soul throughput. 00:18:30.240 --> 00:18:43.519 In other words, in order to manifest the soul's intention for having come into this body to begin with, it has to look at the equipment basically, and it has to say, this is what I'm equipped with to play this game of life. 00:18:43.759 --> 00:18:54.880 And now I want to play to my strengths, the strengths of the equipment, and then I want to acquire more skills and resources and abilities to balance out the weaknesses in my uh composition. 00:18:55.359 --> 00:18:58.960 And I also want to clear up any glitches. 00:18:59.519 --> 00:19:04.559 Okay, so if we were looking like we were a computer game, we're like an avatar on a computer game. 00:19:04.880 --> 00:19:05.839 Exactly. 00:19:06.160 --> 00:19:09.279 This is this is the avatar that we've been given. 00:19:09.599 --> 00:19:10.559 Make the best of it. 00:19:10.640 --> 00:19:18.559 This is what's working, this is what has some glitches, this is what has some damaged circuits potentially, but we can sort those out. 00:19:18.720 --> 00:19:19.759 Is this what you're saying? 00:19:20.079 --> 00:19:20.240 Okay. 00:19:20.640 --> 00:19:21.359 That's what I'm

saying. 00:19:21.440 --> 00:19:23.359 I actually call this an avatar. 00:19:23.519 --> 00:19:25.119 I'm I'm glad you used that term. 00:19:25.359 --> 00:19:31.599 Well, I'm just trying to I'm just trying to like make it sound understandable to anybody listening or watching. 00:19:31.759 --> 00:19:41.519 Um because it's a concept that we've been reminded of by movies like The Matrix and by movies like Avatar itself. 00:19:42.079 --> 00:19:42.319 Yeah. 00:19:42.480 --> 00:19:49.759 So we can kind of relate to these movies in some capacity, but we're having a day-to-day, real life human experience right now. 00:19:51.359 --> 00:19:51.759 Yeah. 00:19:51.920 --> 00:19:57.279 So I tell people your soul, this is the philosophy of my methodology. 00:19:57.440 --> 00:20:00.160 I mean, there are other philosophies, but this is my model. 00:20:00.559 --> 00:20:10.000 So the soul came into the body in order to have an experience of this form and to make a difference, a contribution, a purpose. 00:20:10.240 --> 00:20:17.599 Um play the game, create the best life possible in this form, and then continue to grow and evolve. 00:20:17.839 --> 00:20:22.799 And if we're going to go big spiritual, and then contribute to the collective. 00:20:23.359 --> 00:20:26.240 So people ask me, what do you think a soul is? 00:20:26.400 --> 00:20:29.599 And I say, Well, it's a unit of God energy. 00:20:30.960 --> 00:20:31.920 And what is God? 00:20:32.079 --> 00:20:37.759 God is the total life force energy of the universe, and it's the creative force in the universe. 00:20:38.000 --> 00:20:41.200 So God is the energy of growth, evolution, and creation. 00:20:41.359 --> 00:20:52.240 And I think of it as a either a giant green fluorescent amoeba in the universe, because you know, of course, you're a physicist or a biologist, so you're gonna think of it like that, right? 00:20:52.640 --> 00:21:12.960 And I think of us as pseudopod extensions, and so our sensory system and what we experience, we're the uh sensory system of God, and so whatever we experience gets piped up into the collective, and as we grow and evolve, God grows and evolves. 00:21:13.839 --> 00:21:20.160 And we have free will to a certain degree to make choices and learn and grow and find new things and create. 00:21:20.400 --> 00:21:36.079 So, what's interesting is since we're a unit of God energy, that means we are a unit of creation energy, which means that we can create and manifest the type of life that we want if we know what we're equipped, if we know what the equipment is and we know what the rules of this dimension are. 00:21:36.400 --> 00:21:40.480 And so I spend a lot of time teaching people the rules, right? 00:21:40.559 --> 00:21:42.000 I'll say it's a rule. 00:21:42.880 --> 00:21:46.160 So, anyway, that's what we're here for. 00:21:46.640 --> 00:21:59.759 And but my my premise is that if something isn't working, some area of your life, because it should be working, then there's a misalignment of the levels, meaning there's something running at some level. 00:22:00.319 --> 00:22:06.640 That's interfering with your uh outcome, with your intention. 00:22:06.720 --> 00:22:08.079 There's something interfering. 00:22:08.240 --> 00:22:11.839 So I call that unconscious self-sabotage, although it could be running at any level. 00:22:12.079 --> 00:22:20.240 So if we were looking at it electrically, block or stuck energy, it it all boils, you know, no matter what kind of pattern it is, it boils down to stuck energy. 00:22:20.319 --> 00:22:23.920 Something's not moving in the flow of the alignment. 00:22:24.079 --> 00:22:26.319 Yeah, something's not moving, something's stuck. 00:22:27.039 --> 00:22:31.839 So how do you recognize that pattern that they're operating from? 00:22:32.079 --> 00:22:37.200 And do most people miss that understanding that there might be a block? 00:22:37.839 --> 00:22:38.079 Yes. 00:22:38.240 --> 00:22:38.960 I mean I did. 00:22:39.039 --> 00:22:41.119 Remember, that's how I got started in the whole thing. 00:22:41.440 --> 00:22:58.480 I recognized after several several dating experiences that I was running some kind of pattern and it wasn't working, but I couldn't figure out mentally what it was and what I could do about it. 00:22:58.559 --> 00:23:02.799 But I could see that I was repeating the same thing over and over again. 00:23:03.200 --> 00:23:11.200 And that's where I decided, you know, research mind, I had to go looking for the answer, and it wasn't anything within my awareness. 00:23:11.680 --> 00:23:13.119 So I had to go look for it. 00:23:13.279 --> 00:23:16.640 And then of course I found it NLP, and then the rest was history. 00:23:16.880 --> 00:23:23.519 So what I tell people is notice what's working in your life and notice what isn't working in your life. 00:23:23.680 --> 00:23:28.640 And then the first question is what's going on in the inner levels, right? 00:23:28.799 --> 00:23:30.960 Just notice is something working, is it not? 00:23:31.119 --> 00:23:33.359 Because your conscious mind is your rational mind. 00:23:34.160 --> 00:23:36.000 So it's the logical mind. 00:23:36.079 --> 00:23:40.559 It should notice that something isn't working, something isn't adding up, something isn't making sense. 00:23:40.799 --> 00:23:44.799 But the problem is that we're taught that the conscious mind is all there is. 00:23:45.039 --> 00:23:47.519 People don't go think to go looking in the unconscious mind. 00:23:47.599 --> 00:23:49.920 Look, I mean, I fell onto it by accident. 00:23:50.640 --> 00:23:57.119 And um, so they keep trying to figure it out mentally or talk themselves out of it or beat themselves up for it. 00:23:57.279 --> 00:23:59.759 But that actually doesn't clear the pattern. 00:23:59.920 --> 00:24:04.240 So I teach people when they first come to see me, you're a multi-level being. 00:24:04.319 --> 00:24:07.759 And if something isn't working, look at the inner levels. 00:24:08.400 --> 00:24:15.359 And your

conscious mind's job is to go find it and then bring resources and tools to heal whatever is stuck. 00:24:16.400 --> 00:24:35.599 I uh I like Einstein's quote, and it just sort of comes into you know, reflecting on what you've just shared, which was Einstein said, he goes, the solution to a problem is not on the same level as the problem, it's on a very different level or a different frequency. 00:24:35.759 --> 00:24:43.599 So the solutions to your problems aren't on the same frequency as the problem, they're on a very different frequency. 00:24:44.079 --> 00:24:48.720 So he goes, you need to shift frequencies in order to see a solution. 00:24:49.039 --> 00:24:49.359 Wow. 00:24:49.599 --> 00:24:56.079 So hence when you have a problem, if you keep thinking about it, all you do is stay in the same frequency as the problem. 00:24:56.559 --> 00:25:02.079 And of course, Tesla said, you know, you've got to think of the universe in terms of numbers and frequencies, right? 00:25:02.480 --> 00:25:22.880 So this sort of makes me reflect back on your work to think, you know, you're helping people shift frequency to to have the solution to the challenge, whatever they've been experiencing, so that it now becomes a new platform or a new baseline that they can exist from and have a new experience with. 00:25:23.599 --> 00:25:24.480 Exactly. 00:25:24.640 --> 00:25:33.279 And in fact, I have accumulated over the years techniques that work in minutes to clear the stuck energy at the right frequency. 00:25:33.599 --> 00:25:33.839 Okay. 00:25:34.000 --> 00:25:36.319 So I have 50 52 techniques on my menu. 00:25:36.400 --> 00:25:37.200 Why 52? 00:25:37.440 --> 00:25:41.039 Because different stuck energies run at different frequencies. 00:25:41.359 --> 00:25:48.559 So you have to match the right stuck energy with the right frequency technique to release it. 00:25:48.880 --> 00:25:58.559 So if we were to just have an example of one of those 52 releasing techniques that people could do at home, they could even try right now. 00:25:58.799 --> 00:26:01.839 Could you give us a little example of what that might be? 00:26:02.160 --> 00:26:05.839 And then here is a very quick technique that will work in minutes. 00:26:06.079 --> 00:26:10.880 You just hug yourself because already hugging, you know, when people are upset, you hug them. 00:26:10.960 --> 00:26:11.200 What? 00:26:11.279 --> 00:26:12.319 It calms them down. 00:26:12.559 --> 00:26:22.880 So you hug yourself and then you tap alternating on your biceps, which by the way, regulates left brain-right brain integration, just for you to know. 00:26:23.039 --> 00:26:39.279 So you hug yourself and you tap alternating on your biceps for about three minutes, focusing on that emotion, that experience, and it will literally release and drain out of you and be gone, and it doesn't come back. 00:26:41.519 --> 00:26:45.200 So embracing the emotion as it comes up. 00:26:45.359 --> 00:27:07.200 So if let's say someone's got anxiety,

for instance, or depression, or is angry, or or whatever the lower emotion might be, the idea is to put your hands and hug yourself, like you would put your hands like on both your biceps here and cross your arms, and then alternate the tapping whilst feeling that emotion, and that's for about three minutes. 00:27:07.359 --> 00:27:11.279 Is there any words that you say, or is it just feeling the emotion? 00:27:11.599 --> 00:27:13.119 No, you just feel it. 00:27:13.519 --> 00:27:20.240 But the frame, the attitude here, I teach the people to have a conscious mind attitude. 00:27:20.480 --> 00:27:28.559 So your conscious mind's job is to be Sherlock Holmes, and the attitude is inquiring minds want to know what's going on in the inner levels. 00:27:28.720 --> 00:27:38.960 Okay, so you go into inquiry mode, and then when you find the stuck energy, you go into compassion, then it aligns, it comes back into alignment with the whole. 00:27:39.599 --> 00:27:44.480 So when when people have a trauma, I map the structure of trauma. 00:27:44.880 --> 00:27:55.680 And anytime they have a traumatic shock, they will imprint the shock and fear in that memory, anger and rage, sadness and sorrow, hurt and pain. 00:27:56.400 --> 00:28:01.839 And I sort of have two major categories, two standard major categories of trauma. 00:28:01.920 --> 00:28:04.319 There's loss and there's violence. 00:28:04.559 --> 00:28:11.920 So if you have loss, you also imprint a feeling of emptiness because now you've lost something, there's something missing. 00:28:12.160 --> 00:28:17.519 If you have violence, you imprint a feeling of pollution because you've been slimed energetically. 00:28:18.000 --> 00:28:20.000 So I say, think of a trauma. 00:28:20.160 --> 00:28:22.000 What emotion pops up? 00:28:22.319 --> 00:28:26.000 And they say, okay, this emotion, I say, where do you feel in your body? 00:28:26.160 --> 00:28:29.440 And then we hug and tap, or we do a whole tapping thing. 00:28:29.680 --> 00:28:31.680 So let's do a little experiment. 00:28:32.000 --> 00:28:32.400 Why not? 00:28:33.359 --> 00:28:36.079 Let's just and let's do something on something like loss. 00:28:36.160 --> 00:28:40.079 I think that's quite human for people to have like loss, right? 00:28:40.400 --> 00:28:45.759 You know, maybe it's a loss of a loved one, or maybe it's a loss of a relationship. 00:28:46.160 --> 00:28:46.720 I don't know. 00:28:46.799 --> 00:28:48.480 There could be a host of different things, right? 00:28:48.799 --> 00:28:52.319 Maybe it's a loss of a job, maybe it's a loss of a body part. 00:28:52.720 --> 00:28:54.799 Yeah, could be all sorts of things, right? 00:28:55.039 --> 00:28:55.440 Mm-hmm. 00:28:55.519 --> 00:28:55.759 Yeah. 00:28:56.240 --> 00:29:00.960 Loss of freedom in some capacity that you feel that you have zero control over. 00:29:01.440 --> 00:29:02.000 Exactly. 00:29:02.240 --> 00:29:02.480 Okay. 00:29:02.640 --> 00:29:02.880 Exactly. 00:29:03.119 --> 00:29:04.559 Let's have a little experiment then. 00:29:05.359 --> 00:29:05.839 All right. 00:29:06.000 --> 00:29:08.319 So, James, think of a trauma. 00:29:08.400 --> 00:29:11.680 If you have anything left, because I know you've been working on yourself forever. 00:29:13.680 --> 00:29:18.079 Well, you know, I'll be candid with the, you know, the the audience here. 00:29:18.160 --> 00:29:27.759 Like, I've been meditating every day for 22 years, and I've been very conscious about my my well-being because before it was a mess. 00:29:28.000 --> 00:29:34.400 And then beautifully it's come into alignment for such a long period of time that that's what I know now. 00:29:34.720 --> 00:29:41.839 Um so there's lots of little things that I do, but one of them is to just be aware of how I'm feeling on a moment-to-moment basis. 00:29:42.720 --> 00:29:50.960 So, are there any things that could be well, let's just say like loss of a uh of a parent or a best friend? 00:29:51.119 --> 00:29:52.319 Let's do something like that. 00:29:52.480 --> 00:30:04.319 Because one of my best, you know, I I've had you know a couple of people very close to me pass away, and I'm absolutely fine with it now, but but because they've left me gifts behind. 00:30:04.400 --> 00:30:08.400 But that doesn't stop to say that there isn't love there, you know. 00:30:09.440 --> 00:30:10.079 Yes. 00:30:10.640 --> 00:30:12.960 So um see what pops up. 00:30:13.039 --> 00:30:14.160 Just go with your intuition. 00:30:14.400 --> 00:30:14.880 Sure. 00:30:15.200 --> 00:30:28.000 Think of you know, a loss of a good friend, and see, even though there were gifts and so on and so forth, um, just see if there's any lingering, you know, stuck with negative emotion. 00:30:33.359 --> 00:30:39.759 Like still a little bit of grief or still a little bit of uh um anger. 00:30:41.920 --> 00:30:43.759 I don't actually feel that. 00:30:44.640 --> 00:30:46.079 Yeah, I didn't think so. 00:30:46.799 --> 00:30:58.240 Yeah, I um and also I'm not no, maybe I'm not a good example, and also with my father who passed away, you know, like I really reflected back on this, you know, for quite some time. 00:30:58.400 --> 00:31:11.680 Of course, at the beginning it was like full of grief, but I think it I think that my reflection on it was I am so pleased he's not in pain anymore, and I'm so pleased I got to spend some time with him. 00:31:11.839 --> 00:31:14.240 So I reframed everything, Judith. 00:31:14.319 --> 00:31:15.200 This was my mental level. 00:31:16.240 --> 00:31:19.440 Yes, but that isn't, but that's a mental, that's a mental level. 00:31:19.680 --> 00:31:21.599 I know that you do meditation. 00:31:22.720 --> 00:31:28.880 And meditation releases things at the soul level and at the unconscious level. 00:31:29.200 --> 00:31:31.440 So, and you meditate every day, right? 00:31:31.680 --> 00:31:36.480 Yeah, or and you exercise, and exercise activates the calming reflex. 00:31:37.359 --> 00:31:46.720 So, so if something shocks you, you can either

go run run a few miles and clear it, or you can sit there quicker and do this, or tapping. 00:31:46.880 --> 00:31:55.839 Yeah, but so um, so you've processed it energetically using meditation as a technique or using exercise as a technique. 00:31:56.240 --> 00:31:57.839 And those are techniques, yeah. 00:31:58.000 --> 00:32:00.240 Those are techniques that work at the inner levels. 00:32:00.480 --> 00:32:06.880 So you didn't just sit there and go, okay, my dad is gone, but uh it's a good thing because, and then rationalize it. 00:32:06.960 --> 00:32:08.160 That didn't clear it all. 00:32:08.319 --> 00:32:10.640 You did the other internal techniques that released it. 00:32:10.880 --> 00:32:13.359 Actually, funnily enough, now you came to mention it. 00:32:13.440 --> 00:32:18.160 I remember when my sister my had both my sisters come out the day after my dad died. 00:32:18.400 --> 00:32:22.880 And um I said to my sister, I said, We need to run. 00:32:23.039 --> 00:32:24.720 We need to run in the morning. 00:32:25.039 --> 00:32:26.720 And this was the first thing she goes, what? 00:32:26.880 --> 00:32:28.319 I was like, Oh, we're running every morning. 00:32:28.400 --> 00:32:30.480 It's like 20, 25 minutes, I don't care. 00:32:30.559 --> 00:32:31.279 We're running. 00:32:31.519 --> 00:32:36.240 And I knew that intuitively or instinctively that that was going to be really healthy. 00:32:36.400 --> 00:32:39.759 And I think we were together for a couple of weeks and we did it every morning. 00:32:39.920 --> 00:32:45.359 And I still meditated before I went for a run, but then I did it and we were up at like eight o'clock running. 00:32:46.000 --> 00:32:53.920 And um, and by the end of those two weeks, we'd managed to put ourselves in the best possible space for the next chapter. 00:32:54.240 --> 00:32:54.720 Exactly. 00:32:54.880 --> 00:33:00.720 So you used running as the body level technique to activate the calming reflex and erase the trauma. 00:33:00.960 --> 00:33:01.200 Right. 00:33:01.359 --> 00:33:06.960 So that will process anything traumatic or stressful for you, which is why exercise is a good thing. 00:33:07.200 --> 00:33:12.079 But you know, not everybody's a runner, and everybody can actually hug themselves and tap. 00:33:12.240 --> 00:33:12.480 Yeah. 00:33:12.720 --> 00:33:16.960 So, you know, not that you shouldn't, you know, exercising and running, that's good. 00:33:17.200 --> 00:33:22.319 But to release trauma in the moment or when it comes up, you want to grab a technique wherever you are. 00:33:22.400 --> 00:33:27.759 If you're in an airplane and you're upset about something, you're thinking about it, you're not going to run up and down the aisle, so you can do this. 00:33:28.000 --> 00:33:34.559 Or you can see this is great, you see, because you don't always have access to go for a run or or do whatever, you know. 00:33:34.799 --> 00:33:47.039 Because sometimes these emotions or the feelings come up when you are sat down and you are

not engaged in an activity, and then suddenly along comes the traumatic memory or whatnot. 00:33:47.200 --> 00:33:48.160 And I know everybody's got to be able to do that. 00:33:48.640 --> 00:33:48.960 Exactly. 00:33:49.359 --> 00:33:52.400 Something triggers you and you didn't expect it. 00:33:52.640 --> 00:33:55.680 And something comes up, and now you're reacting, you're like, what? 00:33:56.880 --> 00:33:59.279 So then you want to tap right then when it comes up. 00:33:59.519 --> 00:34:02.559 So, how does that relate to something like breath work? 00:34:03.839 --> 00:34:06.400 Breath also activates your calming reflex. 00:34:06.720 --> 00:34:12.320 So, this is just another another ability to be able to reset the nervous system. 00:34:12.800 --> 00:34:13.519 Exactly. 00:34:13.679 --> 00:34:14.880 So that's the deal. 00:34:15.039 --> 00:34:23.920 You if you're working at the body level, and I say the body rules, because we're living in a body, if your body's not happy, I say a happy body is a happy person. 00:34:24.159 --> 00:34:32.800 If your body's not happy and it's in pain or something, or upset, or it feels emotionally unbalanced, you're not going to be comfortable. 00:34:33.039 --> 00:34:36.639 So it's important to figure out what you're feeling. 00:34:37.039 --> 00:34:49.440 If it's a trauma, if it's coming from a trauma, and whether it's an old memory or a fresh one, you want to do tapping to clear that and and erase it right then as it comes up so you don't accumulate it. 00:34:49.679 --> 00:35:04.000 You know, I have people come in who have all kinds of body illnesses and pain and ailments, and it turns out that it was an accumulation of trauma over the years in their body affecting their nervous system adversely and causing physical symptoms. 00:35:04.400 --> 00:35:09.280 So would you be um open enough to share with us just an example? 00:35:09.519 --> 00:35:19.280 Because alas, I haven't been able to do the to do the to do the the hugging uh parasympathetic nervous system reset. 00:35:20.000 --> 00:35:24.719 Could you just share with us a story of one of your clients that have managed to use this successfully? 00:35:24.800 --> 00:35:27.280 So, how it might be relatable to the audience? 00:35:27.599 --> 00:35:34.880 I just gave a presentation at a conference and I asked for a volunteer demo subject. 00:35:35.119 --> 00:35:47.920 So one woman comes up and she says, I slammed my car door on my thumb, and I and she teaches karate, and I haven't been able to extend my thumb since then, even though it healed. 00:35:48.880 --> 00:35:50.239 And she goes like this. 00:35:51.440 --> 00:35:55.760 So, all right, so go back to that slam and feel what comes up for you. 00:35:55.920 --> 00:35:56.480 Pain. 00:35:56.800 --> 00:35:57.119 Okay. 00:35:57.679 --> 00:35:59.440 So where anybody feels the pain? 00:35:59.599 --> 00:36:00.480 In my thumb. 00:36:00.719 --> 00:36:01.039 Okay. 00:36:01.599 --> 00:36:03.599 So we did a round of tapping on the pain. 00:36:03.679 --> 00:36:05.360 We erased the memory of the pain. 00:36:05.440 --> 00:36:06.880 I mean, the finger had healed up. 00:36:07.039 --> 00:36:08.159 I go, how's it feel now? 00:36:08.239 --> 00:36:09.440 She goes, Oh, good. 00:36:10.639 --> 00:36:13.519 So it came back as in the extension, right? 00:36:13.840 --> 00:36:14.960 Yes, it came back. 00:36:15.119 --> 00:36:18.639 And then the next woman came up and she said, she was limping. 00:36:18.880 --> 00:36:24.960 And she said, uh, I when I sit down, I have trouble getting up. 00:36:25.280 --> 00:36:30.719 And when I get up, my hip glitches, and I limp for a little bit until I straighten out. 00:36:30.960 --> 00:36:35.599 And I also have a bad pain in the other side of my hip. 00:36:35.760 --> 00:36:38.559 And I've I was in a bad car accident. 00:36:38.800 --> 00:36:49.440 The van went over the road and twirled around and threw everybody around, and uh she recovered physically, but five years later, she still is left with this handicap. 00:36:50.320 --> 00:36:54.159 I said, All right, so let's think about this car injury. 00:36:54.400 --> 00:37:08.000 And what comes to mind, and the most dramatic part was the being thrown around because the car literally rotated as it went down the side of the uh mountain. 00:37:10.639 --> 00:37:28.239 And so I said, All right, well, let's do tapping on the rotation and go back into that motion and um reverse it as you're tapping, run your body backwards to erase the memory of the rotation. 00:37:29.119 --> 00:37:33.119 And she did, and she was sitting down tapping, and I said, All right, stand up. 00:37:33.199 --> 00:37:34.800 She stood up, no glitch in the hip. 00:37:35.039 --> 00:37:36.559 She walked without a limp. 00:37:37.679 --> 00:37:38.719 It was amazing. 00:37:39.039 --> 00:37:42.159 And then I said, Now the hip, does this hip still hurt you? 00:37:42.320 --> 00:37:50.880 Yes, because you see, she was rotated to the right, her left hip grabbed to prevent the body from twisting. 00:37:51.920 --> 00:38:05.440 So after we cleared the twisting motion, then we did another round of tapping on the hip so that it could let go of the trying to protect by holding on, and boom, the hip pain went away. 00:38:05.760 --> 00:38:06.800 That's amazing. 00:38:06.960 --> 00:38:12.000 And you know, someone listening could just think that seems almost unbelievable. 00:38:12.239 --> 00:38:22.079 But until you have your own experience of that freedom from that pain or the freedom from the trauma, and we've all had something happen to us for sure. 00:38:22.559 --> 00:38:22.960 Mm-hmm. 00:38:23.920 --> 00:38:38.800 Um we just sometimes think that it's impossible, but I think really what you're actually doing is releasing this electricity, which seems as though it's got some sort of unpleasant glitch, as you've mentioned. 00:38:39.119 --> 00:38:39.760 Exactly. 00:38:39.920 --> 00:38:40.719 Well, it's true. 00:38:40.800 --> 00:38:45.679 I mean, it was in front of

an audience of 50 people, sh they thought it was a miracle. 00:38:46.000 --> 00:38:51.599 She got up and walked, no pain, no dysfunction, no glitching, no limp, no nothing. 00:38:51.760 --> 00:38:53.360 It took what, 20 minutes. 00:38:53.519 --> 00:38:54.719 They thought it was a miracle. 00:38:54.880 --> 00:38:56.400 This is something I do every day. 00:38:56.639 --> 00:39:01.599 The point is, you have to understand that trauma imprints in the body and it freezes there. 00:39:01.840 --> 00:39:12.719 And unless you intentionally go back to that memory and do tapping to release the trauma memory imprint, it will stay there and cause problems in your circuitry. 00:39:13.280 --> 00:39:18.400 I know Bruce Lipton's done a lot of work on this, and I think it's called the biology of belief. 00:39:18.559 --> 00:39:21.760 And he's talked about how the body stores memory and trauma. 00:39:22.239 --> 00:39:23.119 Absolutely. 00:39:23.440 --> 00:39:26.239 And so this makes a lot of sense energetically. 00:39:26.400 --> 00:39:35.760 And I know that like even neuroscience now is showing more and more of this stuff, which is to you not a miracle, but to other people it might seem like a miracle. 00:39:35.920 --> 00:39:45.920 But to you, it's like this is not a miracle, this is just how you reset it or how you thaw out those freeze, traumatic, traumatic memories. 00:39:46.400 --> 00:39:47.280 Exactly. 00:39:47.599 --> 00:39:54.239 So uh another another thing I do is um I treat people for physical injury trauma to the brain. 00:39:54.960 --> 00:40:00.400 So I had a woman, she's a nurse, and she had dyslexia. 00:40:00.800 --> 00:40:13.360 So she was very good at the bedside, but she would reverse the patient's ID numbers when she was writing down uh their case notes, which is basically a gigantic no-no. 00:40:14.400 --> 00:40:16.559 And she was fired multiple times. 00:40:17.440 --> 00:40:23.599 So I did muscle testing, which is like light extra testing, to find out what was causing the dyslexia. 00:40:23.679 --> 00:40:31.760 And it turns out it was a physical injury trauma to the brain when she was in fourth grade from a high fever. 00:40:33.039 --> 00:40:34.880 And I asked her if she remembered it. 00:40:35.039 --> 00:40:38.960 She did, because she had a high fever for three days and she was hallucinating. 00:40:39.199 --> 00:40:45.920 I said, All right, so go back to that memory, and what pops out was the the feeling of heat. 00:40:46.719 --> 00:40:48.000 The brain was hot. 00:40:48.159 --> 00:40:52.880 We tapped out the feeling of hot and and released the brain to feel cool again. 00:40:53.039 --> 00:41:04.400 That was all we needed to do, and the dyslexia disappeared that day because the brain pathways turned back on, and she got another job, and she kept she kept up with me for a couple of years. 00:41:04.480 --> 00:41:12.000 She would tell me she got a next job, she's doing well, no dyslexia, because I follow people up for a long period of time, so I like to collect data. 00:41:12.719 --> 00:41:16.559 But the other thing I figured out was how to how to treat PTSD. 00:41:17.519 --> 00:41:28.320 And PTSD causes all kinds of symptoms: insomnia, body pain, learning disabilities, addictions, um, anxiety, depression, uh, intrusive thoughts. 00:41:28.400 --> 00:41:29.119 It's bad. 00:41:29.360 --> 00:41:31.920 And I figured out how to treat PTSD. 00:41:32.400 --> 00:41:39.039 Uh, I thought it would take about six sessions, but actually, I was able to do it in one session, and I tested people. 00:41:39.199 --> 00:41:40.079 I published on that. 00:41:40.159 --> 00:41:44.480 It's in my website, hblu.org, under my published papers. 00:41:44.719 --> 00:41:54.800 So now I have a protocol for treating PTSD using meridian tapping, but you have to understand the structure of trauma and you have to do it in a certain order, there's a certain protocol. 00:41:54.960 --> 00:42:03.199 But I'm very happy with that because all the depression, anxiety, um, addictive compensations just disappear. 00:42:03.440 --> 00:42:05.199 It can be one session. 00:42:06.000 --> 00:42:16.400 It's incredible like how complex we are as human beings with all some of the challenges and traumas and memories we've collected. 00:42:16.800 --> 00:42:30.400 And it's also fascinating that there is this type of complementary medicine that can actually help reset things that you'd think, how on earth would that be reset? 00:42:30.559 --> 00:42:35.440 And you know, a lot of my work is always, you know, trying to publish these new studies. 00:42:36.639 --> 00:42:50.639 And I think, and I really believe that with my own experience of my own challenges, I was like, well, who knew that sitting in silence 20 minutes a day would do so much to somebody? 00:42:50.960 --> 00:42:55.599 Or who knew that exercising and eating right would do so much to somebody? 00:42:55.760 --> 00:43:00.719 And it just seems so simple but so profound, you know. 00:43:00.880 --> 00:43:05.760 And then being able to listen to your instinct and being able to listen to your intuition. 00:43:06.159 --> 00:43:17.039 And I love the way that you call it a multi-layered person, but I also like to think we're multi-dimensional human beings, not with just five senses, but with many senses. 00:43:17.360 --> 00:43:17.679 Yes. 00:43:17.920 --> 00:43:24.800 And I think that as soon as like the switch is all on, I like you know, the lights are on in the mind, the body, and the soul. 00:43:25.760 --> 00:43:33.840 The mind being clear and optimistic, the body in a great state of vitality to the best of your ability, then I think the soul's like, Thank you very much. 00:43:33.920 --> 00:43:34.639 Let's have some fun. 00:43:34.719 --> 00:43:36.079 What are we gonna do now? 00:43:36.639 --> 00:43:38.000 Exactly, exactly. 00:43:38.159 --> 00:43:41.440 Because this is the vehicle for the throughput, for the soul throughput. 00:43:41.519 --> 00:43:45.360 So this has to be working for the soul to come

and do what it came to do. 00:43:45.599 --> 00:43:50.880 One of the things that I do for people, which is really important, is I help them find their purpose. 00:43:51.440 --> 00:43:55.440 Because at the conscious level, they may not be in touch with their soul's purpose. 00:43:55.679 --> 00:43:59.760 And if they're not connected with their soul's purpose, then they feel. 00:44:00.239 --> 00:44:03.360 Lost or they feel that their life has no value. 00:44:03.519 --> 00:44:05.199 What are they even doing here? 00:44:05.360 --> 00:44:11.280 And they sort of run run around and feel that life is not satisfying. 00:44:12.159 --> 00:44:16.000 So I and each individual soul has an individual mission. 00:44:16.320 --> 00:44:22.480 So people come in and I can do a soul missional elicitation and figure out what their soul mission is. 00:44:22.559 --> 00:44:27.760 And as soon as they we get the soul mission statement, they light up because they can feel the energy of it. 00:44:27.920 --> 00:44:29.679 And I see, this is your soul mission. 00:44:29.760 --> 00:44:34.320 And now we're going to clear the blocks to you manifesting your purpose. 00:44:34.880 --> 00:44:35.840 Very important. 00:44:36.239 --> 00:44:39.840 It's interesting, like because you can walk around thinking, What is my purpose? 00:44:40.000 --> 00:44:41.199 What is my purpose? 00:44:41.440 --> 00:44:48.559 But I think you're already secretly living your purpose a lot, which you just might be completely unaware that you're doing it. 00:44:48.719 --> 00:44:49.119 You know? 00:44:49.440 --> 00:44:51.519 Yes, a lot of times people are doing that. 00:44:51.599 --> 00:45:02.559 They're actually doing their purpose, but they have some idea, you know, some seduction by an ideal, I'll call it, where they have this idealized idea of what your purpose is supposed to be. 00:45:02.719 --> 00:45:06.400 And what you're actually doing doesn't match your fantasy, basically. 00:45:06.800 --> 00:45:16.480 And then of course, since you're comparing what you're doing with your fantasy, and of course it's not as glamorous, then you feel like you're not doing enough or it's not big, it's not a big enough deal. 00:45:16.639 --> 00:45:21.119 But you know, everybody has a purpose and everybody needs to show up and do what they can do. 00:45:21.280 --> 00:45:33.840 And some people are put into this dimension to do something really big and global, and some people are meant to do something on the local level, and every contribution counts in the collective. 00:45:34.719 --> 00:45:41.119 So once we figure out people's soul mission, then it's a question of how do you want to do it and on what level do you want to do it. 00:45:41.280 --> 00:45:46.400 But in the end, if you're doing your soul mission, you feel satisfied with your life. 00:45:47.039 --> 00:45:48.239 That's very key. 00:45:48.559 --> 00:46:00.800 I think the I think that's such an important word to feel satisfied, to feel appreciation for what you're doing, because if you're always chasing the next thing, you're never really satisfied with now. 00:46:00.880 --> 00:46:07.760 So the that next thing you're chasing, it won't bring you satisfaction, it won't bring you a sense of delight. 00:46:08.320 --> 00:46:17.119 And so I think that just really tuning into yourself to go, I feel like I've contributed in a way that feels meaningful today. 00:46:17.360 --> 00:46:17.599 Yeah. 00:46:17.840 --> 00:46:20.559 That's when I feel like you're living your purpose, you know. 00:46:21.039 --> 00:46:22.079 Yes, exactly. 00:46:22.159 --> 00:46:23.440 That's how you know. 00:46:23.840 --> 00:46:29.760 And um, you know, people have come to me and they've watched the movie The Secret and they've read the book The Secret. 00:46:29.920 --> 00:46:36.559 And when people write self-help books for the general population, they write the books to the person's conscious mind. 00:46:36.880 --> 00:46:51.519 But they don't always tell them how to actually accomplish this wonderful idea that they have, because they're just talking to the person's conscious mind, and they're not giving them techniques to clear the blocks or to actually even communicate with their inner levels. 00:46:51.760 --> 00:47:02.239 So people come to me and say, you know, I've been visualizing what I want to manifest, and it's not happening, and I don't know why, and I read the secret and I watched the movie and it's not working for me. 00:47:02.400 --> 00:47:11.840 And I said, Maybe it's because the goals that you decided you want to achieve were made at the conscious level, but you didn't ask your soul what it wanted. 00:47:12.000 --> 00:47:16.480 And the the key here is you want to manifest, you have to ask your soul. 00:47:16.719 --> 00:47:22.719 Your soul sets the goals, your soul sets the intentions, your soul sets what you want to manifest. 00:47:22.880 --> 00:47:28.800 And if you actually check in with what your soul wants to manifest and you focus on that, then you can manifest it. 00:47:28.960 --> 00:47:35.199 But if you're just coming in from your conscious mind and you think, oh, this would be good or that would be good, then you're not gonna manifest. 00:47:35.519 --> 00:47:40.239 I do think that there's something else to this equation, in addition to what you've just said there. 00:47:40.559 --> 00:47:47.760 And I think that this really helps you understand manifesting something that you really want to draw into your life. 00:47:48.400 --> 00:47:54.639 And this is the little secret of the secret that I think that I would love more people to know about. 00:47:55.039 --> 00:48:00.800 And that is that if you're gonna draw that into your life, what are you gonna give? 00:48:02.320 --> 00:48:10.719 Oh, well, because I really, really believe and know from my own experiences you can have that, but what are you gonna give? 00:48:10.960 --> 00:48:15.440 How are you gonna contribute and give back to life in a benevolent positive way? 00:48:15.760 -->

00:48:22.800 So if it's a beautiful new Bentley or a beautiful new mansion that you want to have, what are you prepared to give? 00:48:22.960 --> 00:48:30.639 Where are you gonna give back into society in some positive, beautiful way, or in the lives of animals or the environment or people? 00:48:31.280 --> 00:48:33.760 You know, what is it that you're gonna share? 00:48:33.920 --> 00:48:43.199 What is it that you have, which is I'm abundant, I have something to give that is gonna give back and filter back into the flow of life. 00:48:43.360 --> 00:48:48.239 So, as you said, that divine energy begins to grow and expand and know itself more. 00:48:49.840 --> 00:48:55.920 You know, this is something I've been contemplating for a while, and I'm thinking, well, okay, if that's what I want, what am I prepared to give? 00:48:56.079 --> 00:48:57.519 And I was like, well, okay. 00:48:57.840 --> 00:49:01.840 So I've got some few things under my hat that I'm keeping here quite nicely. 00:49:03.039 --> 00:49:13.679 And I and I just think that that's something to think that it's not just about taking and manipulation, it's more about being able to work in harmony. 00:49:13.760 --> 00:49:29.199 And I think that if we can work in harmony with life and understand the rules of the game, play them to the best of our ability, yeah, whatever we put out we're also going to get back, but also know that whatever we give, we will also receive. 00:49:29.840 --> 00:49:30.400 Yes. 00:49:30.639 --> 00:49:47.679 So I I just really like this because I've read it in ancient scriptures, not only in the Bible, but in loads of different ancient texts, and I think that it's a simple way of understanding how you can attract what you want, but you do it with real power and finesse. 00:49:50.159 --> 00:49:58.400 Yes, and from the centre of your soul, and from your soul, because when your heart is open, your soul is open, you know, it's just a it's just a good feeling. 00:49:58.480 --> 00:50:03.199 And I think the things that you want should feel really good, like really good. 00:50:03.679 --> 00:50:08.239 So when they're in your experience, you're like, of course, this feels so good, right? 00:50:08.400 --> 00:50:16.719 If it's that new car or that new property, or that wonderful work or invitation or whatever it is, it should feel amazing. 00:50:17.679 --> 00:50:22.719 And I think that that's the electricity in the body giving you satisfaction signals. 00:50:24.000 --> 00:50:32.239 Well, I think I think that's why so many people say, I'm successful at this, I'm successful at that, but I'm not happy. 00:50:32.400 --> 00:50:33.920 Why aren't I happy? 00:50:34.239 --> 00:50:41.440 And it's because what you just said, it's it's not coming from the soul, it's not in alignment with their soul purpose. 00:50:41.679 --> 00:50:48.719 It's maybe what they consciously thought would be great or make them happy, or what society brainwashed them into thinking would make them happy. 00:50:49.280 --> 00:50:53.360 Um, and it isn't really nourishing their soul. 00:50:54.320 --> 00:51:08.239 Well, and I think that understanding that your soul is having a a fulfilled experience or an empty experience, and I think that only you can tell by how good you feel or or how absence of good you feel. 00:51:08.480 --> 00:51:18.719 But I think that that feeling is an indication, and I think that your work really manages to be able to pinpoint and show you, oh, I think you've cut yourself off there. 00:51:19.039 --> 00:51:22.239 This is something that you could do, you know, the the tools that you have. 00:51:22.559 --> 00:51:27.119 Judith, it's been a real joy and pleasure speaking with you, as always. 00:51:27.840 --> 00:51:31.920 And I just wanted to ask you a question to leave something for the audience. 00:51:32.079 --> 00:51:53.039 If there's one thing that you've learned along the way that you know really could make a profound difference in raising the consciousness and happiness levels and satisfaction levels of someone listening today, from all that you've studied and all that you've researched and all that you've experienced, what one bit of advice would you like to leave people with today? 00:51:53.920 --> 00:52:01.039 Uh, I would like to leave people with the knowledge that your conscious mind is not your identity, your soul is your identity. 00:52:01.280 --> 00:52:12.400 And the idea that you're a multi-level being and your conscious mind needs to create alignment and connect in with your soul so that all levels of your being work together in the same direction. 00:52:12.559 --> 00:52:17.360 I think that's really the key to a purposeful and satisfying life. 00:52:18.239 --> 00:52:19.760 Wow, that's profound. 00:52:19.840 --> 00:52:20.800 I love that. 00:52:22.000 --> 00:52:23.440 Thank you, Judith. 00:52:23.519 --> 00:52:25.840 Swack is this week's super soul model. 00:52:26.159 --> 00:52:26.960 Thank you, Judith. 00:52:27.280 --> 00:52:28.480 You're welcome, James. 00:52:28.639 --> 00:52:29.440 It's a pleasure. 00:52:29.599 --> 00:52:30.559 You're just magical. 00:52:30.880 --> 00:52:32.000 Oh, bless you. 00:52:32.400 --> 00:52:33.280 Thanks for listening. 00:52:33.360 --> 00:52:38.719 And if you enjoyed this episode, please follow the podcast, leave a review, and share it with someone who'd appreciate the conversation. 00:52:38.880 --> 00:52:41.440 Your support really helps us reach more and more people. 00:52:41.679 --> 00:52:43.519 See you on the next episode.