Finding Hope When Conventional Medicine Falls Short w/ Herb Young의 전체 녹취록

They've all mentioned Herb. 00:02:54.225 --> 00:02:56.407 I'm like, I need to meet this guy. 00:02:56.427 --> 00:03:00.572 So I'm really grateful to have you on the episode today. 00:03:00.592 --> 00:03:07.498 So Herb, for those that are listening who have no idea who you are, why should they keep listening? 00:03:08.780 --> 00:03:09.040 Thank you. 00:03:09.080 --> 00:03:09.600 Good question. 00:03:11.043 --> 00:03:14.306 Because I'm going to tell you some shit that you're not going to believe. 00:03:15.298 --> 00:03:17.341 When I told my mama she dropped to her knees. 00:03:17.901 --> 00:03:19.925 I said, please, pray for your baby. 00:03:20.006 --> 00:03:23.352 I got a disease that's killing me far as a doctor can see. 00:03:23.852 --> 00:03:25.936 But his vision is blurred because of hypocrisy. 00:03:26.497 --> 00:03:30.302 I recently heard about hypocrisy and how food should be medicine. 00:03:30.342 --> 00:03:31.104 Then I agree. 00:03:32.026 --> 00:03:32.987 Food should be medicine. 00:03:33.048 --> 00:03:33.729 It should be free. 00:03:34.389 --> 00:03:36.052 So from this moment, I make a decree. 00:03:36.574 --> 00:03:38.717 I'm healing myself with each bite that I eat. 00:03:39.217 --> 00:03:41.222 But you know there's always some levels to reach. 00:03:41.506 --> 00:03:43.609 The healthiest eat in the leaf of the tree. 00:03:43.870 --> 00:03:45.913 Refresh out the dirt before washing it first. 00:03:46.272 --> 00:03:48.096 You probably think that that shit is berserk. 00:03:48.537 --> 00:03:52.663 I can't deny so that I, till I finally try and I find out it actually works. 00:03:53.163 --> 00:03:57.210 You may or may not like me, but I heal my COVID-19. 00:03:57.550 --> 00:03:59.473 Freeze your flight and don't fight me. 00:03:59.493 --> 00:04:01.877 Don't you want good health like me? 00:04:02.370 --> 00:04:11.376 What if the cure is in the high seas or vanilla ice cube ice teas or just bare feet on a nice beach eating vegan coconut ice cream? 00:04:11.918 --> 00:04:13.522 That was insane. 00:04:14.024 --> 00:04:14.526 What? 00:04:14.605 --> 00:04:15.889 Did you just prepare that? 00:04:16.353 --> 00:04:18.737 That's a little something I've been working on for a bit now. 00:04:19.237 --> 00:04:20.939 It's an actual song that I have written. 00:04:21.420 --> 00:04:23.423 Okay, because that was fire. 00:04:23.442 --> 00:04:23.923 Gratitude, 00:04:23.983 --> 00:04:24.444 gratitude. 00:04:24.584 --> 00:04:27.067 And you can catch it on my website, herbismyname.com. 00:04:27.127 --> 00:04:29.389 So if you like that, you can get the song on my 00:04:29.411 --> 00:04:30.091 website. 00:04:30.110 --> 00:04:32.173 Okay, I'm definitely going to check that out. 00:04:32.254 --> 00:04:33.095 That was vibes. 00:04:33.576 --> 00:04:38.482 So they should keep listening because you're going to be talking about how they can heal. 00:04:38.502 --> 00:04:38.581 Yeah. 00:04:39.442 --> 00:04:42.586 So essentially, I just told my story of healing through my

music. 00:04:43.288 --> 00:04:44.709 But I'm from Chicago originally. 00:04:45.281 --> 00:04:50.353 And most people know that Chicago is somewhat of a rough environment. 00:04:50.374 --> 00:04:51.415 It's kind of a tough environment. 00:04:51.877 --> 00:05:04.605 And so, yeah, so my mother and I, we came out of that environment and we experienced a lot of crazy stuff, you know, from the, you know, the gang violence to the, you know, domestic violence and even just the crazy stuff that happens outside. 00:05:04.737 --> 00:05:11.990 Just even aside from the streets, just in life, you know, from the nasty environments, like people have to live in shelters sometimes. 00:05:12.031 --> 00:05:14.113 And so I actually, my mother and I had to live in a shelter. 00:05:14.495 --> 00:05:16.738 And while living in the shelter, I caught tuberculosis. 00:05:17.319 --> 00:05:21.007 And that was kind of the beginning of my health journey that I didn't even realize. 00:05:21.086 --> 00:05:23.009 But that changed my life a lot. 00:05:23.149 --> 00:05:27.557 Eventually, it started affecting me when I got older and I wanted to actually heal my tuberculosis. 00:05:28.259 --> 00:05:31.350 And doctors were telling me, you know, You can't heal it. 00:05:31.391 --> 00:05:33.093 And once I got older, my health was declining. 00:05:33.153 --> 00:05:34.154 It was affecting me more. 00:05:34.214 --> 00:05:37.959 And they were like, yeah, kid, it's going to kill you eventually, so enjoy your life. 00:05:38.980 --> 00:05:40.541 And I was like, that's it? 00:05:40.663 --> 00:05:48.011 And I don't want to believe that's it, that this disease is going to take me out, especially considering the homies ain't taking me out, you know what I'm saying, all the crazy stuff in Chicago. 00:05:48.132 --> 00:05:50.053 But then I started to hear about a man named Dr. 00:05:50.093 --> 00:05:57.163 Sebi that was actually teaching people how to heal all diseases through just alkaline food and alkaline herbs. 00:05:57.783 --> 00:06:03.783 And I didn't necessarily believe that initially, But then I started meeting people who actually used Dr. 00:06:03.822 --> 00:06:04.845 Sebi's method to heal. 00:06:05.225 --> 00:06:06.747 And so I said, OK, I'll try it. 00:06:07.168 --> 00:06:12.776 And after two months of sticking with his method, I became one of those people who could say I actually healed myself. 00:06:13.317 --> 00:06:17.322 And then I wanted to help my best friend, who is my mother. 00:06:17.723 --> 00:06:23.451 She was suffering from addiction to crack and to opioids, also had diabetes and arthritis. 00:06:24.012 --> 00:06:26.615 And she said, you know, you're living testament that this stuff works. 00:06:26.656 --> 00:06:27.737 So make me a protocol. 00:06:28.257 --> 00:06:31.041 And so I did, and she followed it for 90 days. 00:06:31.141 --> 00:06:33.586 After 90 days, she lost over 100 pounds. 00:06:34.065 --> 00:06:40.295 And even now, she's addiction-free, prescription-free, living her best life, even growing her own food now and everything. 00:06:41.536 --> 00:06:42.158 Wow. 00:06:42.377 --> 00:06:44.721 This is so cool to hear about. 00:06:44.740 --> 00:07:01.555 And it's really interesting because you've come– onto the show off the back of Sook coming on, who we definitely spoke about like metaphysics and how healing from the inside and like emotional regulation and trauma and how that can stay trapped in the body. 00:07:02.076 --> 00:07:04.899 So like, how did you come from Chicago then to London? 00:07:04.939 --> 00:07:05.740 Like what brought you here? 00:07:05.759 --> 00:07:05.800 Oh 00:07:06.221 --> 00:07:07.882 man, just following my heart. 00:07:07.903 --> 00:07:09.966 So I've been traveling the world for about three years now. 00:07:10.165 --> 00:07:16.093 I used to live in Bali, Thailand, and I was in Costa Rica, Canada, Mexico. 00:07:16.545 --> 00:07:20.632 And just a series of events and people that I connected with led me here. 00:07:20.812 --> 00:07:21.613 It was just all divine. 00:07:21.634 --> 00:07:26.701 And actually the initial thing was to come and record music with my best friend and my business partner, Luke Cohen. 00:07:26.923 --> 00:07:29.607 So he was like, yeah, come to, and actually not even come to London. 00:07:29.646 --> 00:07:30.908 He told me to come to Glastonbury. 00:07:30.949 --> 00:07:35.916 I met him in Glastonbury, which is, you know, the heart chakra of the planet, as they say. 00:07:35.997 --> 00:07:39.663 So my friend Luke, he visits sacred sites all over the world. 00:07:39.702 --> 00:07:43.930 So I trust his guidance when he's like, come visit a place, come experience his energy. 00:07:44.353 --> 00:07:50.382 And so, yeah, just being in Glastonbury, of course, I'm close to London. 00:07:50.403 --> 00:07:52.485 So I'm like, let me go try London, see how it feels. 00:07:52.646 --> 00:07:59.115 And lucky for me, the moment I choose to go up to London from Glastonbury, it was the same week of Jazz Fest. 00:07:59.615 --> 00:08:04.482 So I came in with just all this beautiful, like I literally didn't even know what was going on. 00:08:04.521 --> 00:08:05.624 I literally walked in. 00:08:05.663 --> 00:08:09.689 Actually, I think I was staying at Hootenanny at the hostel. 00:08:10.391 --> 00:08:12.613 And I lost my key. 00:08:13.122 --> 00:08:18.047 And so I couldn't get in and not only did I lose my key, I forgot that, and my phone died too. 00:08:18.086 --> 00:08:21.670 So you had to have a key and you had to have a passcode to get in. 00:08:22.050 --> 00:08:23.653 So I was like, I was cooked all the way. 00:08:24.112 --> 00:08:27.115 And so I was like, so Hootenanny is also a music venue. 00:08:27.437 --> 00:08:31.019 So I decided, let me go inside the music venue and get in through there. 00:08:31.500 --> 00:08:35.043 And when I decided to go in, just a whole new world opened up to me. 00:08:35.083 --> 00:08:36.625 There was this band on stage. 00:08:37.307 --> 00:08:38.488 I think

it was Joshua Milo. 00:08:38.528 --> 00:08:40.210 Shout out to Joshua Milo and his band. 00:08:40.673 --> 00:08:43.979 They were just amazing, phenomenal, just blew my mind. 00:08:43.999 --> 00:08:47.442 And yeah, and they were like, yeah, this is part of Jazz Fest. 00:08:47.462 --> 00:08:53.230 And then each day after that, I was at a different music event for Jazz Fest. 00:08:53.250 --> 00:08:55.173 And that was kind of like my introduction to London. 00:08:55.214 --> 00:08:56.916 And yeah, and it pulled me in. 00:08:57.876 --> 00:08:58.337 Wow. 00:08:58.498 --> 00:09:04.206 It's so beautiful to hear your story of like divine timing and following the signs to get here. 00:09:04.426 --> 00:09:09.734 It definitely resonates with myself and my journey from Australia to London. 00:09:10.177 --> 00:09:16.847 It's cool to hear it from someone else though, because I know the listeners, all they hear is my story a lot of the time. 00:09:16.927 --> 00:09:18.951 So when I get guests on, it's nice to hear. 00:09:18.971 --> 00:09:23.277 It's not just me having all of these divine timing experiences, right? 00:09:23.317 --> 00:09:25.360 We all can experience that. 00:09:25.379 --> 00:09:30.467 I just want to take it back a little bit because you spoke about these protocols, right? 00:09:30.847 --> 00:09:31.369 From Dr. 00:09:31.408 --> 00:09:31.750 Sebi. 00:09:31.789 --> 00:09:35.335 So I'd really like to go deep into that to start with today. 00:09:35.414 --> 00:09:37.238 And what specifically... 00:09:37.697 --> 00:09:41.662 is involved in that and who could that potentially benefit? 00:09:41.721 --> 00:09:51.750 So like if someone's listening to this right now, what would they potentially be struggling with that this protocol, which you will explain, would help them with? 00:09:51.991 --> 00:09:52.672 Great question. 00:09:52.873 --> 00:10:08.650 So if you are watching this right now and you are suffering from some type of chronic illness or disease or some life-threatening disease or chronic fatigue or some type of illness that's giving you lots of pain, you need to check out Dr. 00:10:08.691 --> 00:10:09.511 Sebi's protocol. 00:10:09.552 --> 00:10:10.432 So it's really simple. 00:10:10.552 --> 00:10:14.337 You focus on eating alkaline foods and taking alkaline herbs, right? 00:10:14.357 --> 00:10:18.221 And it gets more specific and more detailed, but that is the basis of it. 00:10:18.261 --> 00:10:26.071 He has this list that he put together of all the foods that are alkaline or alkaline-forming foods for the body and a list of alkaline herbs. 00:10:26.731 --> 00:10:34.279 And so, long story short, he teaches that you can heal the body of any disease or any ailment in 90 days or less. 00:10:34.701 --> 00:10:39.908 So he's helped people with You know, HIV, he's helped people with all types of cancers, tumors, you name it. 00:10:40.248 --> 00:10:42.431 Like I said, I had tuberculosis and sickle cell. 00:10:42.530 --> 00:10:46.876 Even if you're suffering from an addiction, you know, that's a disease as well. 00:10:46.917 --> 00:10:47.597 That's an illness. 00:10:47.658 --> 00:10:49.059 That's something you can actually heal. 00:10:49.080 --> 00:10:54.347 A lot of people don't realize addiction is rooted in nutrient deficiency. 00:10:54.447 --> 00:10:59.634 You're literally craving more nutrients, even aside from the psychological things that are going on. 00:10:59.975 --> 00:11:04.302 Your body physically is craving nutrients, kind of like people who are addicted to crack. 00:11:04.642 --> 00:11:05.822 for example, or cocaine. 00:11:06.004 --> 00:11:09.868 People don't know that the coca plant actually has 42 constituents, right? 00:11:10.248 --> 00:11:16.575 And so they're wanting more of the cocaine because they want the rest of the constituents. 00:11:16.595 --> 00:11:18.096 They're only taking one of them, actually. 00:11:18.136 --> 00:11:26.025 The coca plant, the part that's the most addictive, what people want, they're giving them that part, but their body's craving the other 42 constituents. 00:11:26.145 --> 00:11:29.809 And actually, people use the coca plant for, like, mountain sickness. 00:11:30.250 --> 00:11:30.811 You know what I mean? 00:11:31.251 --> 00:11:32.332 And so it's... 00:11:33.409 --> 00:11:37.554 It's amazing how simple it could be, right? 00:11:37.595 --> 00:11:46.547 Even though it was something that was told to us that is impossible to heal AIDS or HIV or certain cancers or something like that or tuberculosis. 00:11:47.027 --> 00:11:53.514 And to know that all it takes is eating the right foods, taking the right herbs consistently can actually heal you. 00:11:53.875 --> 00:11:54.336 But it's true. 00:11:54.677 --> 00:11:55.597 I'm a living testament. 00:11:56.162 --> 00:11:57.263 That's really powerful. 00:11:57.582 --> 00:11:59.205 And I already can hear it. 00:11:59.284 --> 00:12:00.066 I can hear you guys. 00:12:00.485 --> 00:12:06.392 There's probably some people that are feeling a little bit skeptical about what you've claimed, right? 00:12:06.471 --> 00:12:08.094 Because that is huge. 00:12:08.313 --> 00:12:14.500 And we live in a society, especially people that will listen to this, that is very much about Western medicine. 00:12:14.519 --> 00:12:21.986 And you go to the doctor, you get a prescription for drugs, antibiotics, whatever, and that's supposed to fix you, right? 00:12:22.407 --> 00:12:43.880 But I definitely have a holistic approach on my podcast where I like to see a world in the future where we can hopefully have both philosophies like East and Western come together to help people not only heal from like what they're going through right now, but also preventative message like preventative measures for their future. 00:12:43.921 --> 00:12:48.625 So let's like strip it way back because I know there'll be people listening like what the heck is that? 00:12:48.926 --> 00:12:49.846 What's an alkaline 00:12:49.886 --> 00:12:50.287 food?

00:12:50.326 --> 00:12:56.219 Okay, so your body is Foods, everything is either acidic or alkaline, right? 00:12:56.259 --> 00:12:58.802 So there's a scale, it's called the pH scale, right? 00:12:58.903 --> 00:13:05.471 People hear about pH sometimes in regards to, you know, our own physical body's pH, but our blood actually has a pH level. 00:13:06.193 --> 00:13:11.020 And it's usually around 6.8, you know, 7 is neutral, right, on the pH scale. 00:13:11.041 --> 00:13:13.384 14 is like super highly alkaline. 00:13:13.825 --> 00:13:16.008 And then anything under 7 is acidic. 00:13:16.649 --> 00:13:21.635 And a lot of foods are actually under 7 on the pH scale, right? 00:13:21.676 --> 00:13:22.477 So it's acidic. 00:13:22.850 --> 00:13:29.879 But alkaline foods are above 7 on the pH scale, and it raises the pH of your blood. 00:13:30.519 --> 00:13:33.524 All your organs also have different pHs, right? 00:13:33.884 --> 00:13:37.428 But ideally, we want foods to continue to raise the pH. 00:13:37.850 --> 00:13:40.432 Something like coconut water is very alkaline. 00:13:41.333 --> 00:13:42.816 Cucumbers are highly alkaline. 00:13:42.876 --> 00:13:49.745 Or even just taking cucumbers and putting them in your water to alkalize the water or using something like a key lime to alkalize the water. 00:13:50.210 --> 00:13:53.254 And even though key lime, people are like, oh, a lime is acidic. 00:13:53.835 --> 00:13:56.919 It's actually alkaline forming when it touches the body. 00:13:56.980 --> 00:14:08.697 So certain foods, even like a strawberry, even though it's acidic on the pH scale, it has chemical affinity with the body, meaning when it touches human DNA, it alkalizes. 00:14:09.138 --> 00:14:12.984 So, yeah, we want to just stick to alkaline foods or alkaline forming foods. 00:14:13.544 --> 00:14:14.306 That's what it's about. 00:14:14.881 --> 00:14:17.272 Yeah, I really, I love this because it's interesting. 00:14:17.312 --> 00:14:19.861 All the things that you said, I'm like, oh yeah, I have that. 00:14:19.923 --> 00:14:20.666 That's really great. 00:14:20.686 --> 00:14:24.259 And I don't want to make it complicated for people, right? 00:14:24.320 --> 00:14:33.851 Because As you would know, there's so much information out there about what to eat, what not to eat, what to eat to lose weight, to gain muscle, to be healthy. 00:14:33.871 --> 00:14:35.974 And I'm from like the bodybuilding space. 00:14:36.033 --> 00:14:38.576 So there's a lot of information about that. 00:14:38.996 --> 00:14:54.494 So what would then be like your three best tips for people who are curious about maybe trying to change their diet to foods that are more alkaline to help them enhance energy and heal? 00:14:54.881 --> 00:14:58.687 So it's funny we talk about food, but the first food that we need. 00:14:58.726 --> 00:15:01.350 So how long can you go without food, right? 00:15:01.370 --> 00:15:03.091 You can go a couple of weeks, right? 00:15:03.572 --> 00:15:04.673 How long can

you go without water? 00:15:04.693 --> 00:15:05.875 A few days. 00:15:06.797 --> 00:15:08.119 How long can you go without oxygen? 00:15:08.940 --> 00:15:09.600 You know what I mean? 00:15:09.620 --> 00:15:10.402 Only a couple of minutes. 00:15:10.881 --> 00:15:15.628 So actually breathing properly also alkalizes the blood in the body. 00:15:16.129 --> 00:15:20.674 So I would recommend learning breath work techniques, right? 00:15:21.375 --> 00:15:29.481 And the simplest way to put it is Exhale slower than you inhale, you know, exhale slower than you inhale. 00:15:29.522 --> 00:15:35.370 So if you, you know, inhale for four seconds, one, two, three, four, exhale for like five to six seconds. 00:15:35.529 --> 00:15:35.770 Right. 00:15:36.331 --> 00:15:39.355 And then learn breath techniques like the Wim Hof that changed my life. 00:15:39.416 --> 00:15:39.576 Right. 00:15:39.615 --> 00:15:43.861 That's a more rapid breath work technique, but it's to alkalize the blood as well. 00:15:44.577 --> 00:15:46.081 But so I would say learn breath work. 00:15:46.302 --> 00:15:50.674 Number two, get you alkaline beverages in your life, like coconut water. 00:15:50.695 --> 00:15:56.230 If you're drinking water, add some Celtic salt or some type of tropical salt. 00:15:56.331 --> 00:15:58.216 Some Celtic salt is a good one as well. 00:15:58.417 --> 00:15:59.780 Use cucumbers in your water. 00:16:00.225 --> 00:16:02.950 or just any type of fruit juice, alkaline fruit juice. 00:16:02.970 --> 00:16:05.975 So I would say, yeah, Breathwork, get you some alkaline beverages in your life. 00:16:06.014 --> 00:16:07.576 And then also look up Dr. 00:16:07.616 --> 00:16:12.605 Sebi's alkaline food guide because there's a list of all the foods that are actually alkaline. 00:16:13.125 --> 00:16:14.388 So that's what I would say. 00:16:14.567 --> 00:16:15.690 Wow, this is so interesting. 00:16:15.769 --> 00:16:21.678 And guys, even I'm learning here today, like for me, this is all really new information. 00:16:21.698 --> 00:16:23.621 So I really appreciate you sharing. 00:16:23.642 --> 00:16:28.008 I love the segue to Breathwork. 00:16:28.708 --> 00:16:29.070 Breath. 00:16:29.538 --> 00:16:36.424 Because for me, as everyone knows, as yourself knows, I facilitate a lot of breathwork and it has honestly changed my life. 00:16:36.764 --> 00:16:37.966 I've heard you change some lives. 00:16:38.025 --> 00:16:40.048 I've heard great things about your breathwork. 00:16:40.067 --> 00:16:40.568 Thank you. 00:16:40.908 --> 00:16:41.369 Thank you. 00:16:41.789 --> 00:16:47.595 But I've also seen your breathwork, especially from Juggie's session, go viral. 00:16:47.794 --> 00:16:49.917 This reset breath of yours. 00:16:49.957 --> 00:16:56.423 I'd love to hear your story of how you come to learn that and what it actually is for people who don't know. 00:16:56.464 --> 00:16:57.264 Thank you. 00:16:57.325 --> 00:16:57.644 Yeah. 00:17:00.289 --> 00:17:12.015 I was on, after I healed myself of

tuberculosis and sickle cell, I was like, I want to heal myself of like these psychological things, this trauma that's locked in my nervous system, that's stored in my body, my brain. 00:17:12.095 --> 00:17:12.876 How do I heal that? 00:17:12.896 --> 00:17:24.358 And a lot of answers that I was getting back from people on the internet was like, bufo, combo, ayahuasca, try these, you know, These plant medicines, they'll help you purge, they'll help you heal. 00:17:24.700 --> 00:17:30.648 And then I heard about people that was like, yeah, I'm on 137 session of my ayahuasca. 00:17:30.729 --> 00:17:33.252 I'm like, 137 ayahuasca ceremonies, bro? 00:17:33.292 --> 00:17:34.114 You ain't fixed yet? 00:17:35.636 --> 00:17:37.460 So I was like, when does it end? 00:17:37.480 --> 00:17:37.920 You know what I mean? 00:17:37.940 --> 00:17:42.247 Like how many, you know, what is really going on? 00:17:42.307 --> 00:17:51.236 Even though I heard some people were getting benefits, but some people, you know, I've heard, you know, have died or lost, you know, psychosis and not come back from that. 00:17:51.256 --> 00:17:53.619 And I said, okay, I'm open to a universe. 00:17:53.640 --> 00:17:54.280 I want to heal. 00:17:54.540 --> 00:17:55.481 You know, I ain't scared. 00:17:55.501 --> 00:17:56.163 You know what I'm saying? 00:17:56.323 --> 00:18:04.153 But I would like something a little more safe, you know, something that's a little more on command, something that I could, you know, control more. 00:18:04.615 --> 00:18:05.896 And so I prayed for answers. 00:18:06.136 --> 00:18:12.445 Every time I was, had the opportunity to do like some type of plant medicine, universe was like, no, no. 00:18:12.546 --> 00:18:14.428 I even have a song about that. 00:18:14.469 --> 00:18:15.450 It's called Australia. 00:18:15.746 --> 00:18:16.106 No 00:18:17.107 --> 00:18:17.308 way. 00:18:17.429 --> 00:18:18.611 It's so funny. 00:18:18.750 --> 00:18:21.375 It's called Australia. 00:18:21.394 --> 00:18:31.332 But as I was praying for answers, I got one of the most life-changing experiences as an answered prayer when I went to Bali. 00:18:31.952 --> 00:18:34.897 So I decided to move to Bali a couple years ago. 00:18:35.425 --> 00:18:36.767 Just 00:18:36.846 --> 00:18:39.829 in my heart, I was just like, I need to get out of America. 00:18:39.849 --> 00:18:41.352 I just wanted to leave the United States. 00:18:41.372 --> 00:18:47.198 And even beyond leaving the United States, it was more about, you know, going to a tropical environment. 00:18:47.218 --> 00:18:48.338 You know, I love coconuts. 00:18:48.378 --> 00:18:49.460 I love tropical fruits. 00:18:49.559 --> 00:18:51.741 And I'm like, I'm getting this stuff shipped to me. 00:18:52.442 --> 00:18:56.728 It doesn't have the same nutritional values if I got it fresh from the source. 00:18:56.748 --> 00:18:57.488 So I was like, you know what? 00:18:58.028 --> 00:18:58.890 I want that experience. 00:18:58.950 --> 00:19:00.692 I want to eat fresh coconuts from the source. 00:19:00.751 --> 00:19:02.814 I want mangoes and papayas and... 00:19:03.266 --> 00:19:07.951 You know, if the sunlight on the soil is creating this coconut, what is it going to do to me? 00:19:08.092 --> 00:19:11.336 And so I just wanted the tropical experience. 00:19:11.395 --> 00:19:16.903 And plus, I'm very honest about myself, how spiritual I am and how committed I am to this lifestyle. 00:19:16.923 --> 00:19:22.328 And I said, I want to be around people who are of similar vibrations, who are committed to this lifestyle as well. 00:19:22.409 --> 00:19:24.211 And all answers pointed to Bali. 00:19:24.230 --> 00:19:25.633 It's like, that's the health capital. 00:19:25.692 --> 00:19:26.875 That's the spiritual capital. 00:19:27.075 --> 00:19:28.336 So I was like, okay. 00:19:28.636 --> 00:19:29.357 So I moved to Bali. 00:19:29.826 --> 00:19:36.874 And I went to Bali Spirit Fest and literally right when I went to Bali Spirit Fest, I met a dude who introduced me to Reset Breath. 00:19:36.993 --> 00:19:41.799 And even at Bali Spirit Fest, I even met my best friend, mentor, business partner, Luke Cohen. 00:19:41.839 --> 00:19:44.423 So like so much happened in like one moment. 00:19:44.923 --> 00:19:49.448 But yeah, in Bali, at Bali Spirit Fest is how I experienced Reset Breath for the first time. 00:19:50.249 --> 00:19:54.413 And so for those who have no idea what Reset Breath is, like what is it? 00:19:55.458 --> 00:20:00.324 It is a therapeutic practice to reset the central nervous system and reset the brain. 00:20:00.544 --> 00:20:05.829 And it does it in just 10 breaths, literally just 10 breaths, short, simple to the point. 00:20:05.970 --> 00:20:06.951 It makes you feel amazing. 00:20:07.191 --> 00:20:09.574 And it also releases feel-good chemicals. 00:20:09.634 --> 00:20:16.662 What makes you feel good is the feel-good chemicals that get released, which is the dopamine, serotonin, and also a little bit of DMT. 00:20:17.403 --> 00:20:21.446 You know, your own natural DMT, no substances involved whatsoever. 00:20:22.409 --> 00:20:23.289 That's so interesting. 00:20:23.410 --> 00:20:37.054 And it Well, what comes to my mind as you say that, like in the spiritual community, the ayahuasca, the plant journeys, the self-discovery through that path, it is so prevalent. 00:20:37.134 --> 00:20:38.615 Like I hear about it a lot. 00:20:38.635 --> 00:20:40.557 People come to me, oh, do you do this? 00:20:40.877 --> 00:20:42.519 Like, have you done this before? 00:20:42.559 --> 00:20:52.368 And I feel that the sacredness of these plants or their abilities or what they can do for you can be abused. 00:20:52.868 --> 00:20:59.582 Like it's, seen as almost like an escape from actually doing the work of yourself. 00:20:59.781 --> 00:21:02.286 That's why I like this idea of the reset breath. 00:21:02.425 --> 00:21:08.294 And it's interesting how these plants, they didn't come into life like the way that you thought it

could. 00:21:08.334 --> 00:21:10.037 It's the same for me. 00:21:10.076 --> 00:21:22.094 And yeah, it's very interesting that there's this breath that can kind of give you the same sort of euphoric experience that people might assume can only be found through things that are external to them. 00:21:23.233 --> 00:21:24.255 That's a big, it's funny. 00:21:25.036 --> 00:21:30.884 That concept is what allowed me to heal because my mother, because I was big on like when I heard about Dr. 00:21:30.923 --> 00:21:33.086 Sabia, I was like, I'm going to Honduras. 00:21:33.426 --> 00:21:35.951 I'm going to go get in the alkaline water, the hot springs. 00:21:36.010 --> 00:21:41.877 I'm going to go eat all the, you know, I was big on just getting there and like my healing is going to happen when I get there. 00:21:41.898 --> 00:21:44.362 And interesting for me. 00:21:44.993 --> 00:21:45.855 It's funny. 00:21:45.974 --> 00:21:49.681 I was on my way to Honduras, and I decided to do a stopover in Oregon. 00:21:49.921 --> 00:21:51.923 A week and a half after I made it to Oregon, Dr. 00:21:51.943 --> 00:21:55.087 Sebi was pronounced dead under some very mysterious circumstances. 00:21:56.049 --> 00:22:04.582 But I was devastated initially, and my mom was like, baby, she said, when God has something for you, it will come to you wherever you are. 00:22:04.662 --> 00:22:06.183 You don't have to go anywhere to get it. 00:22:06.924 --> 00:22:12.502 And I was like, but I need to go get in the tropical sunlight and get the earth. 00:22:12.962 --> 00:22:18.549 And it took me a bit to really understand that concept of like, it really is all inside of me. 00:22:19.211 --> 00:22:23.076 And when I adopted that concept, right, I was like, you know, I can't go meet Dr. 00:22:23.096 --> 00:22:23.497 Sebi. 00:22:24.458 --> 00:22:26.500 I don't know what's going on with his family and the property. 00:22:26.540 --> 00:22:28.403 I don't, you know, I was like, you know what? 00:22:28.442 --> 00:22:30.685 I have to do this for myself where I'm at now. 00:22:31.226 --> 00:22:38.547 And when I had that mindset shift of, I can do this, and it's something inside of me that has to shift and change. 00:22:38.707 --> 00:22:40.849 That's when everything, that's when I literally healed. 00:22:40.910 --> 00:22:45.757 That's when I, like, I stopped using money for, like, I went on, like, this whole thing. 00:22:45.896 --> 00:22:46.317 You know what I mean? 00:22:46.336 --> 00:22:47.960 Like, I stopped using money for a year. 00:22:47.980 --> 00:22:50.883 I was foraging my own food with my own herbs. 00:22:50.983 --> 00:22:52.726 I was learning how to organic farm. 00:22:53.727 --> 00:22:54.709 It was just a whole thing. 00:22:54.769 --> 00:22:58.093 And within that first two months of going on this journey, I healed myself. 00:22:58.252 --> 00:23:04.833 And it was because of that concept of, like, not seeking all this external things you know, healing or modalities or substances. 00:23:04.893

--> 00:23:09.498 It was like, figure out how to shift what's inside of me to create the healing. 00:23:10.818 --> 00:23:27.237 What I love about this is people listening to this episode might be thinking, oh yeah, well, I, you know, I maybe can't afford like organic or alkaline foods and I don't have the time to do X, Y, Z and all of this healing and go to Bali and have these journeys. 00:23:28.337 --> 00:23:31.741 But what they can do is breathe. 00:23:32.513 --> 00:23:33.796 And learn how to do it properly. 00:23:33.816 --> 00:23:35.198 Thanks. 00:23:35.519 --> 00:23:37.342 So what is the science behind all of this? 00:23:37.541 --> 00:23:43.111 What are some grounding facts that this breath can help people achieve or do or feel? 00:23:43.151 --> 00:23:46.234 Like you said, it releases DMT, but what does that actually do for people? 00:23:46.276 --> 00:23:47.577 That's a good question. 00:23:48.157 --> 00:23:52.565 So first thing is we're tuning into our breath and becoming present. 00:23:53.767 --> 00:23:54.808 Presence is everything. 00:23:55.349 --> 00:23:58.515 If you're not present, you can't be effective. 00:23:58.615 --> 00:24:07.547 Like if you want to, you know, If you're in the kitchen and you want to cook a meal, if you're thinking about everything that happened yesterday, you might burn yourself, burn the food and everything. 00:24:07.606 --> 00:24:10.290 So it allows you to become present and become more aware. 00:24:10.330 --> 00:24:16.641 Then when you become present and aware of your body, you can really tune in to what's going on in your arm, your leg, or whatever. 00:24:16.681 --> 00:24:23.290 Even if you go deeper, what's going on spiritually, psychologically, emotionally, and then start to create a shift. 00:24:23.411 --> 00:24:28.117 And the breath is the one thing that allows you to, when you think about your breath and you... 00:24:28.450 --> 00:24:31.074 Imagine breathing out or breathing in, you're fully present. 00:24:31.094 --> 00:24:33.277 You can't be anywhere else but where you are. 00:24:33.999 --> 00:24:36.162 So that's one of like the key things. 00:24:36.623 --> 00:24:46.657 So people may or may not know about somebody like Joe Dispenza who teaches about meditation and using gratitude and breath work and all these things to shift and heal. 00:24:47.799 --> 00:24:49.321 But it really, really works. 00:24:49.342 --> 00:24:53.848 Like literally being present with yourself, with your breath, right? 00:24:54.309 --> 00:24:58.731 Feeling what it would be like to get on the other side. 00:24:59.432 --> 00:25:03.939 Like if you're experiencing, you know, cancer, what would it feel like to heal? 00:25:04.140 --> 00:25:04.921 Imagine that, right? 00:25:04.961 --> 00:25:09.106 And then give gratitude for that moment, right? 00:25:09.166 --> 00:25:12.771 Imagine the moment you get your diagnostic sheets and you're like, you no longer have cancer. 00:25:13.051 --> 00:25:14.453 What would that moment feel like, right? 00:25:14.673 --> 00:25:15.295 And then breathe. 00:25:16.096 --> 00:25:17.238 Breathe into that moment. 00:25:17.538 --> 00:25:27.797 Like that's the best tip that I could ever give anyone is to be present with gratitude, no matter if it's for the future or for the present moment, something in the past. 00:25:27.936 --> 00:25:31.602 Ideally, give gratitude for what you're already looking to do, right? 00:25:31.622 --> 00:25:32.584 You're looking to heal. 00:25:32.604 --> 00:25:33.625 You're looking to grow. 00:25:33.664 --> 00:25:37.290 You're looking to change or get richer, whatever it is. 00:25:37.310 --> 00:25:38.732 Imagine it. 00:25:40.115 --> 00:25:40.915 Sit with your breath. 00:25:41.317 --> 00:25:46.384 Breathe into that feeling, right, of how it would feel to experience it, and then let everything go from there. 00:25:46.443 --> 00:25:47.405 Like, literally start there. 00:25:48.130 --> 00:25:51.816 I did a whole podcast on this and how to visualize. 00:25:51.875 --> 00:26:03.535 Go listen to that one because I talk about how when you actually visualize that end result, the goal that you have in your mind, your brain doesn't actually know if that's happening right now or not. 00:26:04.115 --> 00:26:16.948 So the more vivid you can be in your mental rehearsal practice, you're actually like preparing your nervous system to receive positive that goal, that that goal is your normal. 00:26:17.367 --> 00:26:41.640 But if you think about the reticular activating system in your brain, if you're teaching your brain to know that you are abundant and you are worthy of love and you are healthy and fit and energized, you're most likely going to see opportunities throughout your day that represent that belief back to you because we all have a brain bias. 00:26:41.721 --> 00:26:54.599 So if you are biased to believing that you're sick and that you're unwell because everyone else around you has told you that, how many people have been told that they're sick but actually feel super well, right? 00:26:55.020 --> 00:27:00.067 And it's like if you are buying into that belief, then we start to... 00:27:01.569 --> 00:27:08.178 go internal on ourselves and think, oh, maybe I have been feeling a little bit off lately. 00:27:08.218 --> 00:27:10.141 And we start gaslighting ourselves, right? 00:27:10.161 --> 00:27:10.240 Yeah, 00:27:11.942 --> 00:27:13.163 it's very, very true. 00:27:13.203 --> 00:27:14.865 And I love how you got scientific with it. 00:27:15.007 --> 00:27:15.626 You know what I mean? 00:27:15.646 --> 00:27:21.173 Like, yeah, even Joe Dispenza talks about, you know, you want to meditate and shut down the prefrontal cortex. 00:27:21.193 --> 00:27:23.237 And that's the area that has you in beta. 00:27:23.277 --> 00:27:33.346 And so if we go deeper and scientific, also what ResetBreath does is is it allows you to immediately tap into your delta and theta brainwave states, you know, alpha, delta, theta. 00:27:33.788 --> 00:27:41.460 And that's the

brainwave frequency where miracles can happen, healing can happen, reprogramming the subconscious mind happens in that state. 00:27:41.500 --> 00:27:43.063 That's what we dream, right? 00:27:43.522 --> 00:27:48.451 And so that's what meditation, ideally, and breathwork is doing. 00:27:48.530 --> 00:28:11.151 It's allowing us to slow everything down, change not only just our our physical state, our brainwave and emotional state so that we can be more receptive to what is actually true, that we are pure love, that we are whole, that we are healed, you know, that we are abundant, that we are all these wonderful things that we swear we're not sometimes and we're convinced we're not because of television, music, all this other stuff. 00:28:11.632 --> 00:28:13.713 Family members who just, they don't know any better. 00:28:13.933 --> 00:28:24.140 But yeah, but there's a lot of science around it and that, you know, even aside from the science, I tell people, just go get an experience. 00:28:24.380 --> 00:28:29.685 You can do it by yourself at home, just start meditating. 00:28:29.746 --> 00:28:34.991 But if you know someone who's doing breath work or whatever, yeah, just do it. 00:28:35.353 --> 00:28:43.563 I really love the idea of going and experiencing this whole healing journey for yourself. 00:28:43.782 --> 00:28:49.569 We live in a society that conditions you to believe that what you can see is real and that's it. 00:28:50.465 --> 00:28:54.413 So it takes you out of your heart and into your head, right? 00:28:54.794 --> 00:28:56.637 So very logical, analytical. 00:28:56.718 --> 00:29:00.685 And there's so many clients that I work with that come to me that are all stuck up in here. 00:29:00.705 --> 00:29:07.097 They're like, Elise, I don't know which path or thing to do or take or decision to make. 00:29:07.137 --> 00:29:08.280 I'm feeling lost. 00:29:08.601 --> 00:29:08.701 And... 00:29:09.506 --> 00:29:12.651 I just encourage them to tune back into their heart. 00:29:12.931 --> 00:29:20.942 Because when you drop into your heart, like we've spoken about this whole episode is, you know, you moved from Chicago to London, you went to Bali. 00:29:20.962 --> 00:29:26.131 I moved from Australia to London, all from following my heart. 00:29:26.371 --> 00:29:34.343 But if I was to be logical about these decisions that I've made, I would not be sitting here right now with you having this really beautiful conversation. 00:29:34.383 --> 00:29:42.413 And so for anyone listening, I want to just leave you with just, follow your heart when these decisions come through for you. 00:29:42.534 --> 00:29:56.510 And it's like, if you're listening to this chat right now and you're like, something excites you about maybe potentially trying new foods or this breath work or just even meditating, anything, then just give it a go. 00:29:56.530 --> 00:29:56.611 Give 00:29:57.332 --> 00:29:57.652 it a go. 00:29:57.692 --> 00:29:58.373 Give it a try. 00:29:58.692 --> 00:29:59.253 Trust. 00:29:59.314 --> 00:29:59.934 You might like it. 00:30:00.275 --> 00:30:00.776 You might. 00:30:01.096 --> 00:30:01.797 You might love it. 00:30:02.137 --> 00:30:02.718 You might. 00:30:02.758 --> 00:30:03.638 Might change your life. 00:30:04.259 --> 00:30:04.319 You 00:30:04.339 --> 00:30:04.901 know? 00:30:04.921 --> 00:30:18.086 And for me, That was literally the argument I had with myself before I got started on this journey was I was walking through COVID time because that's all I could really do, right, is just walk. 00:30:18.527 --> 00:30:20.930 And I was experiencing major anxiety. 00:30:20.950 --> 00:30:24.574 So I was listening to podcasts for three hours every day. 00:30:24.594 --> 00:30:28.018 I would go for a walk for that amount of time because there's nothing else. 00:30:28.718 --> 00:30:32.782 And I was trying to figure out what was wrong with me through these podcasts. 00:30:32.823 --> 00:30:34.765 I was trying to logically figure it out. 00:30:35.938 --> 00:30:41.364 It was months of this to eventually I just pulled out my headphones. 00:30:41.523 --> 00:30:42.644 I was so frustrated. 00:30:42.765 --> 00:30:44.366 And I was like looking at the sky. 00:30:44.406 --> 00:30:49.672 Now for me, back then I wouldn't have called myself religious or spiritual at all. 00:30:49.992 --> 00:30:53.336 But I looked at the sky hoping something would answer me back. 00:30:53.375 --> 00:30:57.099 And I said, someone, something help me. 00:30:58.340 --> 00:31:02.865 And in that moment, I just looking back realized it was a complete surrender. 00:31:03.458 --> 00:31:08.325 And I just had this experience where I heard meditate, meditate. 00:31:08.945 --> 00:31:13.272 And my brain was like, nah, I don't believe in meditation. 00:31:13.313 --> 00:31:14.654 I don't do that. 00:31:14.714 --> 00:31:15.757 That's for hippies. 00:31:15.817 --> 00:31:16.817 That's woo woo. 00:31:16.837 --> 00:31:17.859 I don't have time. 00:31:17.900 --> 00:31:20.042 And it was like, meditate, meditate, meditate. 00:31:20.083 --> 00:31:23.989 So like you said, I was like, fine, I'll give it a go. 00:31:24.028 --> 00:31:25.010 I'll do one minute. 00:31:25.351 --> 00:31:28.236 And if I like it, then we can continue. 00:31:28.496 --> 00:31:30.960 But if I don't, then I don't have to ever do it again. 00:31:30.980 --> 00:31:32.122 So I did a minute. 00:31:32.961 --> 00:31:33.522 I liked it. 00:31:33.962 --> 00:31:35.445 So I kept going. 00:31:35.465 --> 00:31:37.489 And then now we're here today. 00:31:37.509 --> 00:31:40.272 This is exactly what I teach and what lights me up. 00:31:40.393 --> 00:31:42.736 But you'll never know unless you give it a go. 00:31:43.897 --> 00:31:44.679 I'm so proud of you. 00:31:45.380 --> 00:31:45.921 Thank you. 00:31:45.941 --> 00:31:48.423 If I wouldn't hold the mic, I'd give you a round of applause. 00:31:48.845 --> 00:31:53.371 No, because I'm serious because it's not easy to listen to their voice. 00:31:53.411 -->

00:31:54.573 You know what I mean? 00:31:55.013 --> 00:31:56.997 Listen to your gut, your spirit, whatever. 00:31:57.017 --> 00:31:58.018 Because sometimes it's a voice. 00:31:58.038 --> 00:32:08.740 Sometimes it's just your gut feeling where you can like, Something leading you, you know, and and I've had many a times where I did not listen very early on, too. 00:32:08.780 --> 00:32:10.624 And I paid the price for not listening. 00:32:11.025 --> 00:32:17.678 But I'm so happy to hear, you know, you listen and you followed your heart and you just said, hey, I'll just try it for a minute. 00:32:17.953 --> 00:32:19.194 And I even like what you posted. 00:32:19.214 --> 00:32:24.121 I think you did a challenge where you were doing your 21 day athletic challenge or something. 00:32:24.141 --> 00:32:41.481 So basically, for those of you that are either following me or you're not aware, every single day I'm showing up on social media and I am training my mind like an athlete until I achieve my goal, which is to do one of my workshops for a professional sport team. 00:32:41.826 --> 00:32:42.567 Oh, wow. 00:32:42.747 --> 00:32:43.147 Because I want to 00:32:43.167 --> 00:32:55.423 track the science of how this work can help improve not only performance, but also potentially reduce the likelihood of injury in elite athletes. 00:32:56.005 --> 00:33:04.457 Now, if I improved right in this data, then imagine what impact that could have on the rest of the world. 00:33:04.997 --> 00:33:22.703 So for me, I'm showing through this challenge One, not only that this work can help you achieve your goals by locking in mentally, doing your meditations every day, journaling, gratitude, et cetera, aligned action, but also I'm showing how this changes my life too. 00:33:22.743 --> 00:33:25.907 And I know I'm going to achieve that goal. 00:33:26.208 --> 00:33:27.911 So it's like, great. 00:33:28.411 --> 00:33:33.817 But also too, it's showing others that like how much it changes for me as well. 00:33:34.057 --> 00:33:36.701 So it's a win-win and I'm really excited. 00:33:36.741 --> 00:33:36.862 Yeah. 00:33:37.153 --> 00:33:38.115 It being the change. 00:33:38.395 --> 00:33:38.676 Yeah. 00:33:38.737 --> 00:33:39.538 I'm excited for you. 00:33:39.678 --> 00:33:42.442 And I love, so thank you for giving me the backstory on that and everything. 00:33:42.482 --> 00:33:45.568 Cause I was like, cause I was more like, what made her decide to do this? 00:33:45.628 --> 00:33:46.369 Because it's funny. 00:33:46.509 --> 00:33:55.005 One of my things that I journal, it's a really, it's really important to, to, to shift your belief system is to have the proper identity, right? 00:33:55.045 --> 00:33:58.391 A lot of our beliefs about ourself are rooted in, identity. 00:33:58.851 --> 00:34:02.295 So one of my identities is an elite performing athlete. 00:34:02.375 --> 00:34:02.976 So I write it down. 00:34:03.296 --> 00:34:07.201 So anyway, so I was like, yeah, she's got it right. 00:34:07.221 --> 00:34:13.188 That's the mindset because an athlete, you know, when you have that identity as an athlete, your athletes are like, yo, I'm up at this time. 00:34:13.208 --> 00:34:14.690 I'm eating the right way. 00:34:14.750 --> 00:34:16.271 I'm like, be wise because I'm an athlete. 00:34:16.351 --> 00:34:18.273 I have to perform at a high level. 00:34:18.735 --> 00:34:19.775 I can't slack off. 00:34:19.835 --> 00:34:21.338 I can't take days off per se. 00:34:21.358 --> 00:34:23.327 Well, You get your rest and recover. 00:34:23.427 --> 00:34:26.612 But I have active rest and I recover in this way. 00:34:27.034 --> 00:34:36.469 And so one of the things that you mentioned as far as like when you wake up and you have that tough day or you don't want to work out, you was like, I'm going to tell myself, just try it for five minutes. 00:34:36.949 --> 00:34:39.132 Just for five minutes and see how I feel. 00:34:39.152 --> 00:34:41.978 If I don't feel like doing it after that, at least I gave it five minutes. 00:34:42.378 --> 00:34:45.163 And so I think that's a very, very great tip for people. 00:34:45.603 --> 00:34:48.108 So try it for one minute as far as meditation and working out. 00:34:48.148 --> 00:34:49.630 At least try it for five minutes and recover. 00:34:49.922 --> 00:34:51.704 If you don't feel so good afterwards, that's okay. 00:34:51.724 --> 00:34:53.286 At least you did it for five minutes, you know. 00:34:53.306 --> 00:34:54.349 100%. 00:34:54.789 --> 00:35:02.039 And there's definitely different ways and vehicles to healing and becoming that best version of yourself. 00:35:02.079 --> 00:35:06.286 So if one thing doesn't work, doesn't mean that everything doesn't work for you. 00:35:06.327 --> 00:35:19.166 So I'd love to hear about like your story, Herb, and just like maybe some things that have worked really well for you and that maybe you thought would work well, but didn't. 00:35:19.873 --> 00:35:21.655 That's a good question. 00:35:22.597 --> 00:35:31.309 I thought certain places, you know, there's certain things, because I've traveled a lot, and I thought certain places would be like, oh, that's where everything is going to happen at. 00:35:31.690 --> 00:35:33.112 And that's not true sometimes. 00:35:33.172 --> 00:35:33.813 That's not true. 00:35:34.333 --> 00:35:36.777 For example, with music, you know, I moved to L.A. 00:35:37.217 --> 00:35:37.597 for music. 00:35:37.938 --> 00:35:39.300 I was like, you know, L.A. 00:35:39.360 --> 00:35:45.248 is a place to be for music and, you know, the best recording studios and this, that, and the third and the connections and all that. 00:35:45.469 --> 00:35:46.230 And it's funny. 00:35:46.786 --> 00:35:49.331 I'm looking to make a name for myself in music. 00:35:49.351 --> 00:35:52.295 When I get to LA, I made a name for myself in the healing community. 00:35:52.596 --> 00:35:56.041 I'm in the best studios and all the artists, but they're like, yeah, that's little Dr.

00:35:56.083 --> 00:35:56.804 Sebi right there. 00:35:57.164 --> 00:36:02.494 I'm honored that people know me for that, even beyond music. 00:36:02.534 --> 00:36:06.199 They're like, yeah, you need any tips on health and healing? 00:36:06.240 --> 00:36:07.983 If you're sick, go to Herb. 00:36:08.043 --> 00:36:08.664 Herb will let you know. 00:36:09.106 --> 00:36:10.288 And I was like, wow. 00:36:10.849 --> 00:36:11.309 And so... 00:36:11.713 --> 00:36:24.210 I still had success in LA in regards to music and things I recorded and connections I made, but it didn't give me what I thought I wanted in regards to what I wanted to achieve with music. 00:36:24.929 --> 00:36:27.552 But it gave me a lot of information, a lot of insights. 00:36:27.592 --> 00:36:29.094 And so, yeah, I enjoyed LA. 00:36:29.135 --> 00:36:29.835 I loved LA. 00:36:30.335 --> 00:36:34.159 And so that was one of the, I guess, places or things that kind of, you know, didn't work for me. 00:36:34.179 --> 00:36:41.887 But in regards to health-wise, what's something that I thought would work for me really well and it didn't necessarily work for me? 00:36:41.907 --> 00:36:42.648 I don't know. 00:36:42.668 --> 00:36:44.130 I've tried a lot of stuff, actually. 00:36:45.092 --> 00:36:49.717 Man, I guess it would be the plant medicine because I was very open to trying. 00:36:49.737 --> 00:36:50.438 Like, for example... 00:36:50.849 --> 00:36:56.922 I have experienced like micro dosing and using psychedelics. 00:36:57.282 --> 00:37:05.038 However, it didn't, it helped me initially, but it didn't give me what I thought I wanted to receive. 00:37:05.077 --> 00:37:12.092 And what I'm learning is there really isn't this one heel law, right? 00:37:12.472 --> 00:37:13.014 You know what I mean? 00:37:13.378 --> 00:37:45.061 um there's things that help you along the journey that'll give you great results that'll move you forward but there's not this one just you know heal all pill or one heal all method it's a combination of all these things and like for example even with my music now even though you know LA or Chicago weren't the places for me to like fulfill certain musical goals it definitely helped me In that way, as far as certain connections and certain information I learned and recording this song with that song, whatever. 00:37:45.121 --> 00:37:48.806 So it's always what I'm learning is it's a combination of things. 00:37:49.047 --> 00:37:55.536 Even when something doesn't work or doesn't work out that well, it's still teaching me and I'm still learning and it's still helping me in some way. 00:37:56.858 --> 00:38:03.146 A quote I actually saw today was failure doesn't mean that you are necessarily like far away from success. 00:38:03.206 --> 00:38:04.907 It actually means that you're really close 00:38:05.009 --> 00:38:05.208 to. 00:38:05.268 --> 00:38:06.110 Oh, I like that one. 00:38:06.338 --> 00:38:13.969 Because the more that you make mistakes, the more that you fail, it means that you are closer to success than someone who hasn't tried at all. 00:38:14.110 --> 00:38:14.570 Exactly. 00:38:16.213 --> 00:38:16.373 Yeah. 00:38:16.393 --> 00:38:17.054 Powerful. 00:38:17.275 --> 00:38:17.916 Very powerful. 00:38:18.476 --> 00:38:32.157 So I guess for the listeners who want to figure out how they can connect with you, how they can even message and get started, I know you have an e-book or something. 00:38:32.353 --> 00:38:32.954 I do. 00:38:33.074 --> 00:38:33.315 I do. 00:38:33.476 --> 00:38:34.858 How can they find you? 00:38:35.117 --> 00:38:37.942 Yeah, you can find me on Instagram. 00:38:37.981 --> 00:38:38.762 Herb is my name. 00:38:38.822 --> 00:38:39.885 Just all one word. 00:38:39.925 --> 00:38:40.846 Herb is my name. 00:38:41.266 --> 00:38:42.628 You can also go to my website. 00:38:42.929 --> 00:38:44.231 Herbismyname.com. 00:38:44.510 --> 00:38:45.773 That's a great place to connect with me. 00:38:45.813 --> 00:38:48.376 You can message me on WhatsApp through my website. 00:38:48.396 --> 00:38:49.358 You can email me. 00:38:50.079 --> 00:38:51.661 You can DM me on Instagram. 00:38:52.061 --> 00:38:56.148 You can also get my e-book on my website if that's something you're interested in. 00:38:56.188 --> 00:39:00.634 If you want a guide that would actually help you on your health journey, I highly recommend it. 00:39:01.730 --> 00:39:06.014 And also your music too, because like your lines, they're fire. 00:39:06.135 --> 00:39:08.556 So can we listen to your music 00:39:08.958 --> 00:39:09.318 anywhere? 00:39:09.398 --> 00:39:13.842 So I released a couple of songs on all streaming platforms. 00:39:14.403 --> 00:39:17.146 But majority of my music is on my own website. 00:39:17.186 --> 00:39:22.472 Go directly to my website, herbismyname.com if you want to get music from me. 00:39:22.512 --> 00:39:26.356 But yeah, you can check me out on Spotify or Apple Music. 00:39:26.376 --> 00:39:27.177 It's just Herb Young. 00:39:28.994 --> 00:39:31.338 So what's the next steps for you then? 00:39:31.559 --> 00:39:33.262 What's the vision? 00:39:33.422 --> 00:39:34.563 Where do you want to take this? 00:39:35.204 --> 00:39:39.351 Man, so the ultimate goal is to help the world become disease-free. 00:39:40.014 --> 00:39:41.677 That sounds super crazy, right? 00:39:41.896 --> 00:39:46.806 Healing is a very loaded, vague term, but disease-free is very specific. 00:39:47.233 --> 00:39:52.561 I would love to help as many people as possible experience what I experienced, like real healing. 00:39:52.621 --> 00:39:58.751 You know, I've had so many friends and family members who have passed away, who have actually died from curable diseases. 00:39:58.771 --> 00:40:00.893 Now we know that they were curable diseases. 00:40:01.114 --> 00:40:05.721 So when I, it was like the biggest light bulb ever went off in my head. 00:40:05.760 --> 00:40:13.813 Once I was in the doctor's office and I'm getting my diagnostics back and they're like, yeah, where's your tuberculosis? 00:40:13.833 --> 00:40:14.153 What do you mean? 00:40:14.173 --> 00:40:15.996 Because you know, tuberculosis is really weird. 00:40:16.016 --> 00:40:43.860 You have to like get, a scan you have to get like a lung scan and like basically the previous scan showed where the tuberculosis was and then the next scan is like there's not there and so once it was real like I was already feeling better like I could feel it but once I'm like no this is real not only am I see this the doctor see this like what did you do I was like I want to help as many people experience healing as possible. 00:40:44.179 --> 00:40:45.802 Make it super affordable. 00:40:45.822 --> 00:40:46.242 You know what I mean? 00:40:46.282 --> 00:40:48.686 Like show people like you can just go and start forging herbs. 00:40:48.827 --> 00:40:50.748 You can go, you can do this on your own. 00:40:50.789 --> 00:40:53.052 You don't have to spend an obscene amount of money. 00:40:53.112 --> 00:41:00.282 You can really learn how to use breath work, how to use meditation and how to use, you know, alkaline food and alkaline herbs to heal. 00:41:00.322 --> 00:41:11.918 So for me, it's, you know, sharing my story via platforms like yours, using my music and also people that want to come in direct contact with me to use my protocol or my coaching services, whatever, whatever. 00:41:12.353 --> 00:41:17.541 In any way the divine says it wants me to contribute to the world, becoming disease-free, I'm willing to contribute. 00:41:18.682 --> 00:41:19.664 So beautiful. 00:41:19.704 --> 00:41:26.373 And with every guest, the last question is very intuitive. 00:41:27.514 --> 00:41:32.240 So I want you to tune into your heart when I ask this. 00:41:32.661 --> 00:41:41.534 But for everyone who is tuning in right now and listening, what do you feel the collective needs to know right now? 00:41:41.858 --> 00:41:46.150 I feel like right now the collective needs to know that you are pure love. 00:41:47.213 --> 00:41:48.016 You are love. 00:41:48.036 --> 00:41:51.586 You are whole, period, exclamation point. 00:41:51.626 --> 00:41:51.947 That's it. 00:41:52.027 --> 00:41:52.670 You are whole. 00:41:52.690 --> 00:41:53.291 You are love. 00:41:53.893 --> 00:41:56.079 You can do anything you put your mind to, you put your heart to. 00:41:56.119 --> 00:41:56.762 That's it.