She Hid Her Pregnancy for 20 Years. Here’s What Shame Did to Her Identity | Dr. Zoe Shaw
Psychotherapist Dr. Zoe Shaw shares how becoming pregnant at 15, being sent away to a pregnancy home, and hiding the adoption of her first daughter shaped decades of complex shame. She explains why achievement became a way to outrun her past, why shame eventually caught up with her, and what it too…
7: Complex Shame™: How Unprocessed Grief and Guilt Shape Your Identity with Dr. Zoe Shaw
Grief is like a shadow that follows you, waiting to meet you when you think you've outrun it.
In this pilot episode of Grief is a language, host John Onwuchekwa welcomes Dr. Zoe Shaw to unveil the complex landscape of grief, offering a transformative perspective on emotional healing.
Dr. Zoe hig…
32: Brave Together Podcast - Jessica Patay, Susanna Peace Lovell and Dr. Zoe Shaw - Episode 32
Episode 32 - Jessica, Susanna and Dr. Zoe explore how caregiving moms can find purpose, honour grief and hold onto identity when caregiving consumes their lives.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provid…
Why is Gambling so Addictive? Dr. Timothy Fong. Episode 153.
Matt and Ibrahim interview Dr. Timothy Fong on addiction, compulsion and recreation. He walks us through Togi's story of gambling addiction and what prescription drugs can do to athletes. Is gambling always a bad thing? What benefits and detriments come out of the world of gambling?Get to know Dr. …
Dr. Zoe Shaw on How Self-Care Can Help You Unleash Your Best Self
If you thought you knew everything there was to know about self-care, think again. Dr. Zoe Shaw, who is also author of the book, A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself, is here to explain what you need to know. She offers insightful tips and effective strategie…
33: Brave Together Podcast - Jessica Patay, Susanna Peace Lovell and Dr. Zoe Shaw - Episode 33
Episode 33 - Nikki McIntosh shares her journey raising a son with Spinal Muscular Atrophy (SMA), advocating for answers, building Rare Mamas and learning to prioritise self-care and peace.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadca…
34: Brave Together Podcast - Jessica Patay, Susanna Peace Lovell and Dr. Zoe Shaw - Episode 34
Episode 34 - Julie Scelfo discusses how social media and AI impact kids' mental health and why parents need safer technology, regulation and systemic change.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided b…
35: Brave Together Podcast - Jessica Patay, Susanna Peace Lovell and Dr. Zoe Shaw - Episode 35
Episode 35 - Dr. Sundeep Dugar explains the science of caregiver burnout and how sleep, nutrition, exercise and energy management can help build resilience.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by…
36: Brave Together Podcast - Jessica Patay, Susanna Peace Lovell and Dr. Zoe Shaw - Episode 36
Episode 36 - Jessica, Susanna and Dr. Zoe discuss caregiver capacity, creating margin, setting boundaries and giving yourself permission to do less.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the aut…
Why don't I feel guilty about my affair?
Why don't I feel guilty about my affair? And why does everyone expect me to? Last week a man commented on my Substack article to tell me I'm a whore. He read one piece of my life and decided who I am. I blocked him, deleted it, and then started thinking about shame.
Shame and guilt are two differen…
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