When diet culture meets running culture with Zoë Rom & Kylee Van Horn
"... the overwhelming majority of people who identify as women, that run, have at one time had an eating disorder or disordered eating, or at minimum low energy availability. So just assume that 60% of images you saw [on social media] were of someone who is actively not well."
Zoë Rom and Kylee V…
🏃♀️ Human-First Run Coaching, Fueling for Sport, and Why Trail Culture Needs Your Story with Zoë Rom
Our First 50k Sisterhood runners ran their first ultramarathon last weekend, and Coach Zoë was one of the folks who made it so successful.
Zoë Rom is a journalist, coach, podcast host, and ultrarunner based in Carbondale, CO. She co-hosts Your Diet Sucks and The Trailhead Podcast. Zoe's journalism…
Bonus Smiles S2E7: Runners for Public Lands Special
How can the trail running community shift from extractive to additive models when it comes to our public lands?
In this special episode of Bonus Smiles, we spotlight an inspiring panel discussion hosted by Runners for Public Lands (RPL) at TrailCon. Speakers from the panel highlight how the trail …
The Women's Fitness Industrial Complex
Why is Planned Parenthood telling you that you should lift heavy during your menstrual cycle? Why will no one shut up about protein? How many different ways can a company try and convince you it's not a diet when it's TOTALLY A DIET??? How have companies taken advantage of the actual gaps in rese…
Recovery Is the Ceiling: The 5 Things Blocking Your Recovery (Plus Soft Rock, Hot or Not, and Debriefing Your First 100)
Recovery is the ceiling on your training — not your mileage, not your workout schedule. Zoë Rom and TJ David break down the five places recovery falls apart for endurance athletes: not sleeping enough, chronic underfueling, easy days that drift into the gray zone, treating life stress like it doesn…
Downhill Running Science: Eccentric Loading, the Repeat Bout Effect & Descending Technique
Email us your listener questions or hot or nots at microcosmcoaching@gmail.com.
Check us out online at microcosm-coaching.com
Downhill running is a technical skill, not a fitness problem, and this week Zoë Rom and TJ David break down the science of eccentric loading, the repeat bout effect, and how…
Ye Olde Cleanse Diet with Zoë Rom of 'Your Diet Sucks'
For all of American history, we have been obsessed with the idea that what you eat is about more than just the purity of the body, it’s about a kind of metaphorical purity as well. For this episode, journalist Zoe Rom, co-host of the podcast Your Diet Sucks takes us through our strange history of c…
Why the Most Convincing Nutrition Advice Is Usually Wrong (Zoë Rom and Kylee Van Horn)
Why does bad nutrition advice sound so convincing, and how do you know who to trust?
Registered dietitian Kylee Van Horn and journalist and elite ultrarunner Zoë Rom, hosts of Your Diet Sucks podcast, join me to expose how nutrition and fitness claims get distorted from actual research into confide…
Running Advice That Aged Badly: 6 Running Myths Debunked (Lactic Acid, Stretching, Cadence & More)
Lactic acid, static stretching, stability shoes, heel striking, 180 cadence, and icing everything: some running advice has not held up. Coaches Zoë Rom and TJ David cover six common myths, what the research actually shows, and why some of these ideas have stuck around for so long. Zoë also apologiz…
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