# Xero Shoe
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xero shoes is a type and brand of lightweight minimalist footwear manufactured by Feel the World Inc. Designed for walking, running, and athletics, the footwear has thin and flexible soles that are contoured to the shape of the human foot. xero shoes was featured on ABC's Shark Tank and gained success after the show's appearance.
What if purpose-led transparency was the real secret to business growth? | Lena Phoenix
In this episode of the Bee Formless™ Flow-Driven CEO Podcast, I had an amazing chat with Lena Phoenix about life, leadership, business, and what it takes to build a global brand grounded in transparency, trust, and soul-led domination.From humble beginnings to barefoot innovation, Lena’s story is o…
#375 - We Are Steven Sashen Finding Xero Reasons to Get You Into His Barefoot Shoes
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Awareness about barefoot running reached a crescendo with the publication of the book Born to Run about the Tarahumara Indians in Mexico who came to run the Leadville Trail 100 in 1992 and 1994. Steven Sashen and his wife Lena started a company that produced kits that allowed buyer…
(Episode #19, Health & fitness, Part #1) Minimalist shoes
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Earth Runners. My all-time favourite. You can also get toe spacers from the link below.
https://bit.ly/3DOC3W6
Xero shoes. Deidre and I love these …
Episode 263: Maybe You DO Need Cushioned Shoes?
Have you ever wondered why changing shoes helps for a while, only for the same pain to come back? This conversation will change how you think about feet, form, and "support."
In this episode of The MOVEMENT Movement, Steven Sashen speaks with Jae Gruenke, Certified Feldenkrais Practitioner and fo…
Episode 265: Is ONE Joint Hurting Your Whole Body?
What if one subtle collapse in your lower body is quietly driving most of your pain, stiffness, and "mystery" injuries? In this episode of The MOVEMENT Movement, Steven Sashen speaks with Dr. Mike Wasilisin, Founder and CEO of MoveU, who breaks down why most pain and injuries trace back to a few p…
You’re Probably Walking Wrong: The Simple Shift That Impacts Longevity, Pain & Daily Health | Dr. Milica McDowell (Bonus Episode)
What if one of the most powerful tools for your health, longevity, and overall well-being is something you’re already doing every day - but not quite optimally? In today’s episode, we’re rethinking walking with expert-backed insights that challenge common assumptions (including the 10,000 steps myt…
How to Choose the Right Shoes for Foot Health: Toe Box, Zero Drop, and Barefoot Shoe Guide
In this episode, Dr. Allison & Dr. Vinny break down everything you need to know about footwear and foot health. Dr. Allison explains why so many people end up with weak feet after a lifetime of restrictive shoes and socks, and walks through the hierarchy she uses with patients when picking better f…
What if purpose-led transparency was the real secret to business growth? | Lena Phoenix
In this episode of the Bee Formless™ Flow-Driven CEO Podcast, I had an amazing chat with Lena Phoenix about life, leadership, business, and what it takes to build a global brand grounded in transparency, trust, and soul-led domination.From humble beginnings to barefoot innovation, Lena’s story is o…
Episode 268: 6 Ways to Walk for Health
What would happen if your daily walk became a practice for energy, balance, breath, and a clearer mind?
In this episode of The MOVEMENT Movement, Steven Sashen speaks with Dr. Jacques MoraMarco, Co-Founder of the International Sun Tai Chi Association, and Dr. Yun Kim, Founder of Emperor's Wellnes…
#136 - Ancestral Habits and Lifestyle Outside of the Kitchen: what we do and why it matters
If we understand the importance of eating nose to tail, preparing bone broth and fermenting our grains, we understand that these ancestral principles for preparing food help our body to benefit more from the food we are eating and to avoid some of the damaging effects of industrial foods.
But are t…
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