Celebrating With Sweets & Talk Therapy
What’s the deal with cookies at the office? Does every Thursday need a doughnut to mark the occasion? When the slightest celebration always involves sugar, it’s a slippery slope - so we’re talking about how to reframe and reset. Plus, the role of therapy in a 360 degree view of your health.
Brough…
Dealing With Emotional Discomfort
Honest answers to the question “what made you feel vulnerable this week?” - and what it leads to when you’re fumbling towards change. Training, nutrition, and the pursuit of better health often lead us directly towards discomfort. We hope this conversation gives ideas on how to cope.
Brought to yo…
Episode 21: Lead by Design with Jenny Kitchen
Is it possible to run a company while embracing your purpose? Can you lead by design and build a business that supports people and the planet above all else?
In this episode of The Prosper Project, Lorraine interviews a truly inspiring business owner, Jenny Kitchen. Jenny is CEO of a multi-award-w…
When Should I Count Carbs?
A lot of people get hung up on high carb/low carb nutrition approaches when the reality is that there are a number of things that will make a much bigger impact on your nutrition first. So let's learn about the flow chart for what to check off first to make the biggest, easiest improvements in perf…
Good health begins with your Feet, featuring Dr. Emily Splichal
Hey Mama, have you ever heard the term ‘grounded’? You might already know what that means, but that doesn’t always make it easy to get there. So, how important are our feet to our overall wellness? Today’s guest, Dr Emily Splichal, is a podiatrist, human movement specialist and leader in barefoot s…
How We Create a Training Program
Take a peek behind the curtain at the Functional Bodybuilding lab. Want to know how we create a new training program like our latest release, PUMP 40? From idea to training design to product creation and marketing, we’ll take you through every step - and stumble.
Sponsored by Vivo Barefoot - get a…
#54 Identity, Discipline, & Digital Authenticity with Dr. Rachael Kent-Aitken
On this week’s podcast:
The power of social media in capturing individual attention
The weaponisation of self-discipline
The importance of balancing personal and professional values to convey authenticity online, the challenge of maintaining nuance in social media communication, and so mu…
128: Why Your Shoes are Bad For Your Health - with Galahad Clark (Vivobarefoot)
You were never meant to walk around in shoes. In fact, they're actually causing your blood to aggrigate and decreasing your cellular oxygenation... you heard that right. Shoes prevent you from earthing/grounding, which causes a build of of pH in your body, which causes blood cells to stick together…
102: Lifestyle Changes Inspired by Bitcoin Culture
In the last 4 years being involved with Bitcoin, I've found that it has led me down some interesting paths, particularly when it comes to health. Today I overview some of the changes I've made in my life in the last few years.
Notes from the show:
First Principles Thinking
The Aggregation of Marg…
184: The Body Part that Gives You Antiaging Superpowers
If you’d rather not spend your future as a frighteningly fragile lady always on the verge of a disastrous fall, there’s an easy superpower you can develop that will make your life better now and possibly be the best way to prevent a loss of independence in the future. And almost nobody is talking …
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