Dr. Stephen Seiler - You're not Pogacar, don't train like him. Breathing, Polarized Training, Joy, & High Performance
Dr. Stephen Seiler coined the term polarized training and systematized the 80/20 method used by Tadej Pogacar, Kristian Blummenfelt, and the world's top endurance athletes.
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From the New York Times to the podcasts of Andrew Huberman, Peter Attia, and Rhonda Patrick, Dr. Seiler's polarized trai…
Dr. Stephen Seiler - You're not Pogacar, don't train like him. Breathing, Polarized Training, Joy, & High Performance
Dr. Stephen Seiler coined the term polarized training and systematized the 80/20 method used by Tadej Pogacar, Kristian Blummenfelt, and the world's top endurance athletes.
—
From the New York Times to the podcasts of Andrew Huberman, Peter Attia, and Rhonda Patrick, Dr. Seiler's polarized trai…
The Science of Running Endurance: How Your Body Really Works, with Prof. Paul Laursen
In this episode I sit down with Professor Paul Laursen — sport scientist, co-author of Science and Application of High-Intensity Interval Training, and co-founder of Athletica — to break down the science of endurance in plain language. From mitochondria and fat-burning to HIIT, the neuromuscular sy…
432: The Development of Wearable Technology Through the Lens of Tymewear’s Breathing Measurement
Tymewear’s co-founder and lead engineer, Arnar Larusson, discusses how his collaboration with Dr. Stephen Seiler and coach Espen Aareskjold has led to the continuing evolution of breathing measurement technology.
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Everything about pacing - for a race and for training - We connect with Geoffrey about his sub-3 marathon aspirations
On today's episode of RUN with CoachParry we chat to Geoffrey Abrams, a lifetime member of our CoachParry Online Training Platform. Geoffrey has a sub-3 marathon goal and with that; silver Comrades medal aspirations. Markus and Geoffrey chat all things pacing - within a race as well as how to appro…
Why More Isn't Always Better | Professor Stephen Seiler - 1041
I knew Stephen Seiler was going to be a bloody brilliant conversation, but I don't think I expected us to cover SO much ground.
For those who aren't familiar, here's a bit about him...
Stephen is a Professor of Sport Science whose work around endurance training and intensity distribution has infl…
Alistair Brownlee, Two-Time Olympic Champion | Everyone Was Surprised by How Slow I Trained
Alistair Brownlee is the only triathlete to win two individual Olympic golds, winning at home in London in 2012 and in Rio in 2016. He retired at the end of 2024 after an 18-year career, in which he also won two World Titles, four European Titles and the Commonwealth Games. He also has two second-p…
David Tilbury-Davis: Everything That Decides Your Results Except the Training
David Tilbury-Davis has coached world class triathletes since 1995, among them Lionel Sanders, Ashleigh Gentle, Skye Moench, Cody Beals and Matt Hanson. In this episode we cover everything that decides whether an athlete reaches their potential except the training itself: professionalism, how you d…
441: The Latest Science on Double Threshold Training, with Siren and Dr. Stephen Seiler
First as an elite runner and now as a physiologist, Siren Seiler has been intrigued by “double threshold” training. Today we discuss the results of her master’s thesis: “Physiological and perceptual stress responses to repeated single‑ and double‑threshold interval training.”
Learn more about you…
Winter Strength and Interval Training QA
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
How much should I eat during a ride or race - questions to consider
Winter Training for cycling
Combining interval training (vo2 or threshold) around strength training
How many intervals to do w…
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