Barbell Mobility Progression 2 of 5: Narrow Grip Overhead Squat
Welcome to the second installment of our five part miniseries - 5 Barbell Mobility Drills To Help Increase Your Olympic Lifting Potential. This week we’re exploring narrow grip overhead squats. Today’s topics include the importance of being mobile, why you should make mobility a priority, and how t…
Barbell Mobility Progression 2 of 5: Narrow Grip Overhead Squat
Welcome to the second installment of our five part miniseries - 5 Barbell Mobility Drills To Help Increase Your Olympic Lifting Potential. This week we’re exploring narrow grip overhead squats. Today’s topics include the importance of being mobile, why you should make mobility a priority, and how t…
10 Minute Tip #13: Anterior Knee Pain From Squatting | Why It's Happening & How To Address It
Knee pain from squatting happens due to a variety of factors. Squat frequency, intensity, volume, and technique all play a part in anterior knee pain. Here we are going to address technical considerations of the squat and knee pain to assist in reducing it.
From a technical point of view, the a…
#285 Aaron "Double A" Ausmus (Squatober- BSAR
In this episode of Beyond Sets & Reps, I sit down with my friend and longtime strength and conditioning coach Aaron "Double A" Ausmus to talk Squatober. Aaron takes us back to where it started in 2015 and how an idea to squat every day for a month has grown into something people around the world lo…
While Men Fought Men, Something Worse Woke | Military Sci-Fi Infantry Story for Sleep
Human Colonial and Covenant forces are locked in a bitter war on a tundra moon. Orbital fire, ground artillery, and the ongoing battle slowly turn the frozen permafrost into a melting mass of mud. What comes late in this battle is the realization that something has slept beneath the ice for millenn…
Rapid Fire Q&A: Squat Frequency, Chin-Up Progression & Wave Loading
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In this Rapid Fire Q&A, Stéphane and Pauric break down how coaches can progress training without introducing complexity before it is needed.
The episode begins with squat frequency and how training age should influence the structure. For novice trainees, repeating the same rep sche…
FPF Show E:8 - Diagnosis and Treatment: Femoral Acetabular Impingement in a Powerlifter – Part 2
In today's episode we have part 2 of our diagnosis and treatment of FAI in a powerlifter. We go over the treatment and plan of care in depth in this one. Enjoy!
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Welcome to the Fitness Pain Free Show! This is where we help coaches and physical therapists like YOU get your patients out of pa…
A 500kg Squat Is Coming Before 2035 w/ Matt Gary
In the fourth episode of Iron Minds, Samuele sits down with Matt Gary — a coach with three decades in powerlifting, a kinesiology background, multiple national-team head-coaching stints, and the man behind Ray Williams — to talk about what actually drives long-term athlete success and how he blends…
Episode 79 - Weekly Shit
In this episode, Jared talks about track and how it hurts the 40 yard dash. He also talks about squat frequency, hips up while benching, and hamstring injury prevention.
Ep.58 - Joe Stanek
Timestamps
0:00 - Intro
2:53 - Programming strategies for more injury prone lifters & the importance of managing your lifestyle to promote progress in your own training
25:11 - Strategies to create predictability with training performance trends using higher frequencies & how deadlift programmin…
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