Episode 11: Beautiful Trouble with Aaron Stern, Chrissie Orr, Laura Pancoast and Sona Dimidjian
Episode 11: Beautiful Trouble with Aaron Stern, Chrissie Orr, Laura Pancoast and Sona Dimidjian by Integrated Health Podcast
Episode 9: Mindfulness in Education with Robert Roeser, Sona Dimidjian and Dr. Patricia Crown
Episode 9: Mindfulness in Education with Robert Roeser, Sona Dimidjian and Dr. Patricia Crown by Integrated Health Podcast
Episode 7: Social Emotional Learning with Kimberly Schonert-Reichl and Sona Dimidjian
Dr. Kimberly Schonert-Reichl stops by the podcast to discuss social emotional learning (SEL) and how it impacts success.
Episode 3: Mindfulness with Sona Dimidjian
Dr. Sona Dimidjian joins Danny and Angelo to talk about the science mindfulness practices as a component of mental health and wellness.
The Science of Depression | Sona Dimidjian
This episode features one of the world's leading experts in depression and how meditation can help. Dr. Sona Dimidjian is a professor in the Department of Psychology and Neuroscience and the director of the Renée Crown Wellness Institute at the University of Colorado, Boulder. This episode explo…
The Role of Community in Addressing Trauma and Overcoming Challenges
Last week we closed by mentioning the importance of community, so we thought we’d dig deeper into the role of community and self-exploration in this episode. Kristina was inspired to talk about community and the idea of identifying what a community wants and needs by hearing about the research of S…
Dr. Yoni Ashar: Pain Reprocessing Therapy
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Chronic pain is emerging as one the most misunderstood aspects of the human experience. Owing to this misunderstanding, there is often needless suffering as a function of many clients and clinicians not understanding the central role psychological processes …
Behavioral Activation - Old, boring, effective and better than new year resolutions
In this episode, we talk about Behavioral Activation including the history, foundation, how its used and common misconceptions in addressing depression. We focus on the importance of functional behavior analysis and how putting action in front of mood can be important.
Most of the information dis…
How Compassion Can Transform Schools | With Ashley Seidel Potvin
In this episode of Compassion in a T-Shirt, I had the great pleasure of speaking with Dr Ashley Seidel Potvin—educator, researcher, and lead author of the truly important book Creating Compassionate Change in School Communities: Leading Together to Address Everyday Suffering in Schools.
Ashley brin…
The Science of Depression | Sona Dimidjian
This episode features one of the world's leading experts in depression and how meditation can help. Dr. Sona Dimidjian is a professor in the Department of Psychology and Neuroscience and the director of the Renée Crown Wellness Institute at the University of Colorado, Boulder. This episode explores…
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