# Russell Clark

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hs-CRP vs CFP Protocol for Men Over 55

hs-CRP vs CFP Protocol for Men Over 55 Welcome to CFP Weight Loss. I'm Russell Clark, Nurse Practitioner. Today, we're exploring high sensitivity C reactive protein vs CFP Protocol for Men Over 55. ... We'll take this one layer at a time, with a cool head and a focus on published research rather th…

Pre-Op Bariatric: Apple Watch Activity Rings, Limits, and Metabolic Impact

Pre-Op Bariatric: Apple Watch Activity Rings, Limits, and Metabolic Impact Welcome to CFP Weight Loss. I'm Russell Clark, Nurse Practitioner. Today, we're exploring Pre-Op Bariatric: Apple Watch Activity Rings, Limits, and Metabolic Impact. ... Before we get into the details, let's set a steady pac…

Why Thyroid Removal Worsens Insulin Resistance and What to Do

Why Thyroid Removal Worsens Insulin Resistance and What to Do Welcome to CFP Weight Loss. I'm Russell Clark, Nurse Practitioner. Today, we're exploring Why Thyroid Removal Worsens Insulin Resistance and What to Do. ... I'm going to keep this calm and practical, and stick to what the clinical eviden…

Albumin Plateaus in Hashimoto’s Patients: Using Steak Days to Break Them

Albumin Plateaus in Hashimoto’s Patients: Using Steak Days to Break Them Welcome to CFP Weight Loss. I'm Russell Clark, Nurse Practitioner. Today, we're exploring Albumin Plateaus in Hashimoto’s Patients: Using Steak Days to Break Them. ... Before we get into the details, let's set a steady pace — …

Root-Cause View of MCV (Joint Pain & Limited Mobility) via Non-Scale Victories Tracking

Root-Cause View of MCV (Joint Pain & Limited Mobility) via Non-Scale Victories Tracking Welcome to CFP Weight Loss. I'm Russell Clark, Nurse Practitioner. Today, we're exploring Root-Cause View of MCV (Joint Pain & Limited Mobility) via Non-Scale Victories Tracking. ... I'm not here to sensationali…

Contrast Therapy in Tirzepatide Cycling: Maintenance Phase Mastery

Contrast Therapy in Tirzepatide Cycling: Maintenance Phase Mastery Welcome to CFP Weight Loss. I'm Russell Clark, Nurse Practitioner. Today, we're exploring Contrast Therapy in Tirzepatide Cycling: Maintenance Phase Mastery. ... I'm going to keep this calm and practical, and stick to what the clini…

From the 30-Week Reset Lens: Albumin and Hypothalamic Harmony

From the 30-Week Reset Lens: Albumin and Hypothalamic Harmony Welcome to CFP Weight Loss. I'm Russell Clark, Nurse Practitioner. Today, we're exploring From the 30-Week Reset Lens: Albumin and Hypothalamic Harmony. ... I'm not here to sensationalize. We'll examine the topic through research, physio…

HOMA-IR Optimization Through Low-Dose Tirzepatide Cycling

HOMA-IR Optimization Through Low-Dose Tirzepatide Cycling Welcome to CFP Weight Loss. I'm Russell Clark, Nurse Practitioner. Today, we're exploring HOMA-IR Optimization Through Low-Dose Tirzepatide Cycling. ... Let's slow down for a moment and ground this in solid research — not hype, not trends, j…

South Beach Plateaus in Busy Professionals: Root-Cause Reset vs Medication-Only

South Beach Plateaus in Busy Professionals: Root-Cause Reset vs Medication-Only Welcome to CFP Weight Loss. I'm Russell Clark, Nurse Practitioner. Today, we're exploring South Beach Plateaus in Busy Professionals: Root-Cause Reset vs Medication-Only. ... Let's approach this the way good medicine do…

One-Anastomosis Gastric Bypass: Risks, Myths, and Red Flags for Women 40-50

One-Anastomosis Gastric Bypass: Risks, Myths, and Red Flags for Women 40-50 Welcome to CFP Weight Loss. I'm Russell Clark, Nurse Practitioner. Today, we're exploring One-Anastomosis Gastric Bypass: Risks, Myths, and Red Flags for Women 40-50. ... Think of this as a calm clinic conversation — struct…