# Roger Black
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Roger Anthony Black MBE (born 31 March 1966) is a British retired athlete. During his athletics career, he won individual silver medals in the 400 metres sprint at both the Olympic Games and World Championships, two individual gold medals at the European Championships, and 4 × 400 metres relay gold medals at both the World and European Championships. Since retiring from athletics, he has worked as a television presenter and motivational speaker.
#42. Quinntessential Questions with Roger Black: Beating The Odds - On & Off The Track
In this episode of The Quinntessential Questions Podcast, Paul Quinn speaks with Roger Black — Olympic silver medallist, World and European champion in the 400m and 4x400m relay. Roger shares his journey from competing with a heart condition to racing legends like Michael Johnson, Edwin Moses, and …
Steve and Roger meet Oscar Rowe
In this episode, Roger Black and Steve Backley sit down with Oscar Rowe for an open, grounded conversation about life inside eXp. We talk honestly about the realities of the role, the mindset shifts that really matter, and what’s helped Oscar be so quick out the blocks at eXp and how he plans to wi…
Small Changes, Massive Results: The Relay Strategy for Business Growth With Roger Black
In this unfiltered and high-impact conversation, Matt Giggs sits down with three-time Olympic medalist and two-time World Champion Roger Black. Moving from the Olympic rostrum to the world of estate agency, Roger explores the psychological mechanics of elite performance and why the transition to se…
Episode Sixty-One - 25th September 2002 - Tomorrow's World Award It Time
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With the awards season fresh in their minds, Russ and Mark travel back a mere 24 years to 2002 where Kate Humble and Roger Black host the third (and last) annual Tomorrow's World Awards - in association with British Gas.
There's actually quite a bit of interesting stuff in here as …
Ep 21 | When a rival rewrites what's possible | With Kriss Akabusi MBE
What happens when a fresh-faced kid in a Depeche Mode t-shirt walks onto your track and quietly dismantles everything you believed about winning?
For Kriss Akabusi MBE — Olympian, world champion, and one of the most iconic figures in British athletics history — that moment arrived in 1985, when a…
A thank you worth saying out loud
Nine episodes. Nine guests. Nine brilliant humans who changed a life - and were publicly told so.
Before the next chapter begins, host Jonathan Griffiths pauses to do something simple but important: say thank you out loud, and mean it.
This isn't a full episode - far from it - it's a moment of gr…
Lunchtime Learning with Melanie Attwater
My guest this week was Melanie Attwater from EXP Luxury.
Here's the stat that sets the whole thing up: 80% of Melanie's clients had already been on the market with another agent and failed to sell. Eighty percent. Usually because the marketing was poor, the agent couldn't negotiate, or there was ju…
Birmingham 2026 Day 3 with Roger Black
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The British Gold rush continues as MHS fulfills his destiny on his home track. We're joined by 5 time European Champion Roger Black to heap praise on the home town boy.
Elsewhere Emily Newnham takes a stunning 400h silver behind Emma Zapletalova with a huge new PB and we ponder why…
Pete Cohen, ITV Life Coach: How to Build a £2M Business and Survive Trauma
What if the thing you've been outrunning in your life is the same thing driving your business, and it's finally time to stop and look at it?
In this episode, Paul Avins sits down with Pete Cohen, one of the UK's top performance coaches, author of 21 books, former resident life coach on ITV's GMTV, …
Roger Black - Three time Olympic medalist on elite performance, mindset and becoming your best self.
Roger Black is a three times Olympic medalist who overcame a heart valve defect to make it onto the Olympic rostrum in the 1996 games. He talks about the differences in elite performance and exercising for health, the elite mindset, maximizing performance, and how he squeezed every last drop out of…
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