# Richard Davidson
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Richard J. Davidson (born December 12, 1951) is professor of psychology and psychiatry at the University of Wisconsin–Madison as well as founder and chair of the Center for Healthy Minds.
== Early life and education ==
Born to a Jewish family in Brooklyn, Richard "Richie" Davidson attended Midwood High School. While there, between 1968–1971, he worked as a summer research assistant in the sleep laboratory at nearby Maimonides Medical Center cleaning electrodes that had been affixed to subjects' bodies for sleep studies.Davidson went on to receive his B.A. in Psychology from NYU (Heights) in 1972.
The Dalai Lama's Advice for Right Now
How do we handle pandemic-induced anxiety or grief? What does a spiritual guru do to relax while on lockdown? We put those questions - and more - to His Holiness the Dalai Lama. The man needs little introduction. He's the spiritual leader of the Tibetan people, and a global cultural icon who has be…
Daniel Goleman, Dr. Richard Davidson, 'Altered Traits' (Bonus!)
Dan Goleman and Richie Davidson, both titans in their respective fields and best-selling authors, have co-written a new book out now entitled, "Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body." Goleman, a renowned psychologist and science journalist, and Davidson, a…
Flourishing in an Unraveling World: A Conversation with Tara Brach and Richard Davidson
In the midst of a world that often feels like it's coming apart, what does it mean to truly flourish? Drawing on his new book Born to Flourish, Richard Davidson joins Tara Brach to explore the science and practice of well-being—how awareness, connection, insight, and purpose can be cultivated, and …
Maybe You're Already Doing It
Back in the 1980s, I tried really hard to learn how to meditate. I’d sit diligently, following my breath, focusing on the flame of a candle, trying to quiet my busy mind. I even tried Transcendental Meditation for a while.
I really wanted it to work. The trouble was, I expected something pretty rem…
Transitions with Mingyur Rinpoche
In this episode, Axel speaks with Mingyur Rinpoche about life’s transitions and how to live a more present life.
Mingyur Rinpoche is a Tibetan lama and world-renowned meditation teacher who combines traditional Buddhist wisdom with modern neuroscience. He began meditating as a child under the guida…
Flourishing in an Unraveling World: A Conversation with Tara Brach and Richard Davidson
In the midst of a world that often feels like it's coming apart, what does it mean to truly flourish? Drawing on his new book Born to Flourish, Richard Davidson joins Tara Brach to explore the science and practice of well-being—how awareness, connection, insight, and purpose can be cultivated, and …
Seeking Serenity: Part 2
In the second part of our series on the science of meditation, Richard Davidson continues his endeavor to unite seemingly opposite ways of understanding the mind. Plus, he shares the latest research on mindfulness, and the unexpected ways it can benefit us.Missed the first episode in our series on …
Seeking Serenity: Part 1
In graduate school, neuroscientist Richard Davidson learned to use scientific tools as a way to examine the brain. At the same time, he also started studying under master meditators — who deeply contemplated their internal and external lives. This week, two ways of understanding the mind.Make sure …
The Shadow Side of Meditation
In this episode of Dharma Lab, Cortland Dahl and Richard Davidson are joined by Center for Healthy Minds researchers Simon Goldberg, Polina Beloborodova, and Matt Hirshberg to examine the “shadow side” of meditation. When people report anxiety or other difficult experiences during practice, how can…
Interview with Dr. Richard Davidson
The Living Hero program presents an interview with celebrated neuroscientist, Dr. Richard Davidson. Dr. Davidson is a William James and Vilas Research Professor of Psychology and Psychiatry at the University of Wisconsin-Madison. He directs the Waisman Laboratory for Brain Imaging and Behavior wher…
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