243. Wildly Successful and Afraid to Drive: Lessons in Overcoming Fear with Jennie Lakenan
If you've been wondering whether your business will ever really get off the ground, or sometimes feel like you're the only one struggling, this conversation is for you.
In this episode, I talk to my friend and colleague Jennie Lakenan about overcoming fear, building a business, and continuing to mo…
244. Progress Not Perfection: Lessons from a Sobriety Journey with Jensen Rapp
One day at a time, one practice at a time, one decision at a time. That’s how you create the life you want. There’s no shortcut, whether you’re changing your relationship to your work, communicating better in your relationships, or on a sobriety journey. This episode is a reminder that you can do i…
246. The Life Mastery Method Part 1: Can People Really Change?
Can people really change? It's a question we've all asked. Whether you've watched someone repeat the same self-sabotaging patterns, or you've struggled to transform your own life, there are times when real, lasting change can feel impossible.
This episode is the first in my 6-part series teaching y…
247. The Life Mastery Method Part 2: Mind Mastery and the Power of Interrupting Patterns
Before you hit "play," make sure you've listened to Part 1 of the series!
You've probably heard that changing your thoughts changes your life. But what if your thoughts aren't actually where change begins? There’s no doubt that mindset work plays an important role in coaching, but lasting transform…
248. The Life Mastery Method Part 3: Your Emotional World is the Key to Real Success
Before you hit "play," make sure you've listened to Part 1 and Part 2 of the series!
If you've ever tried to think your way out of your emotions, you already know it doesn't work. Instead, you end up closed off and disconnected, not just from what you feel, but from your deepest intuition and inner…
249. The Life Mastery Method Part 4: Your Nervous System Is Not the Enemy
Before you hit "play," make sure you've listened to Part 1, Part 2, and Part 3 of the series!
How often do you find yourself in a stress state—highly activated, reactive, and overwhelmed—when it comes to a certain area of your life? My guess is that when this happens, you don’t like how you feel an…
250. The Life Mastery Method Part 5: How to Create Effective Action Strategies
Before you hit "play," make sure you've listened to Part 1, Part 2, Part 3, and Part 4 of the series!
Taking action toward something can feel so good. It gives us a sense of moving forward and getting closer to what we want, but at the same time, it can feel discouraging when we fall off our plan. …
251. The Life Mastery Method Part 6: Your Relationship with Yourself Is the Key to Real Transformation
Before you hit "play," make sure you've listened to Part 1, Part 2, Part 3, Part 4, and Part 5 of the series!
What becomes possible when you strengthen your relationship with yourself? When you know yourself, trust yourself, and feel deeply connected to who you are, you gain the clarity and momentu…
252. From Zero Clients to Fully Booked: A Conversation with Master Coach Heidi Allsop
What does it really take to become a better coach? It starts with being willing to do the work on yourself. When you learn to trust your own clarity and believe that you’re capable of creating the growth you want—as a coach, in your relationship, or in any other area of your life— you can begin hel…
253. What’s Really Stopping You From Speaking Up with Sara Bybee Fisk
Have you ever found yourself biting your tongue, aching to speak your truth but feeling like something’s holding you back? That inner tug-of-war can be exhausting, and you’re not alone in it. In this episode, we’re uncovering why so many of us avoid speaking up and how you can finally break free fr…
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