Get Confident, Stupid!
What is self-esteem, how to have it, and what to do to increase your confidence is our topic today. Raney Mills Keiley and Mike Fitch join, and oh yeah, I think Lee is here too.
Is this Child Defiant?
We discuss clever parenting tricks, techniques, and philosophies useful with control motivated or defiant children. With Dwight, Mike Fitch, Lee Messersmith, and Kristi Kelly Rose.
#132 Quantum Physics and Psychotherapy
The Possibility Podcast with Mel Schwartz episode 132 is a bonus episode: an interview I gave Dwight Hurst on The Broken Brain podcast.
In this hour-long episode, we review how I came to my approach to therapy and cover self-esteem, uncertainty, anxiety and depression, education, and how quantum…
Episode 235: Be Bad at Many Things
Mike Fitch is an innovative fitness educator and movement coach with 20 years of experience in the fitness industry. He is the Founder/Creator of Animal Flow, a unique ground-based movement program that has certified more than 10,000 fitness professionals in 42 countries. Mike has also developed m…
019: Taking on luck, timing & hard work with Mike Fitch
It's time to take on luck, timing & hard work with Mike Fitch. Listen in as Mike joins Mel and takes the co-host seat for an unscripted chat. Mike shares the core principles that have guided him in both his personal and professional life, and emphasizes how maintaining a specific mindset while seiz…
#132 Quantum Physics and Psychotherapy
The Possibility Podcast with Mel Schwartz episode 132 is a bonus episode: an interview I gave Dwight Hurst on The Broken Brain podcast.
In this hour-long episode, we review how I came to my approach to therapy and cover self-esteem, uncertainty, anxiety and depression, education, and how quantum…
Another Celebrity Down! CEO Mike Fitch Arrested! Could A Famous Politicians Be Next?
Another Celebrity Down! CEO Mike Fitch Arrested! Could A Famous Politicians Be Next?
068: Taking on the second pregnancy (feat. Mike Fitch)
It’s time to take on the second pregnancy. Listen in as Mel enters full reflect-o-clock mode as it relates to her pregnancy with baby #2 - what’s felt different this time (hi, “assume the position” body), how the fatigue hits when parenting + pregnancy stack, and why the focus has shifted from “per…
Ep_36: Flowing with Mike Fitch
In this episode of Control Yourself, Dr. Andreo Spina sits down with Mike Fitch, founder of Animal Flow, for a deep conversation on the art and science of movement education.
They discuss how systems evolve over time, what it means to teach with integrity, and how to balance creativity with struct…
127: Mike Fitch: How To Build Muscle Without Weights
In this episode, you’ll learn:
What is functional training? The real definition.
Bodyweight VS Lifting
Motivating kids to be active
How to prevent and recover from workout injuries
How to maximize strength and size with bodyweight exercise
How to achieve longevity
How Mike’s journey into fi…
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