Health and Wellness Leaders Rachel Prairie, Christine McDonough, and Mandi Holden
Christa Rymal of The Point hosts a special episode on our podcast: interviewing three women, together, leading outside-the-box health and wellness. Meet trainer of the trainers, Coach Rachel Prairie; spiritual life coach & reiki master Christine McDonough; and inspirational blogger and fitness enth…
18. Finding the fitness magic at 400 pounds with Mandi Holden
Mandi got the courage to walk in to the gym for the first time at 400 pounds after witnessing her daughter muster up the courage to walk in to her kindergarten classroom despite her nerves. Her life drastically changed that day. From becoming a gym member to the club manager to club manager of the …
Chuck Kazemi (Founder of Make Your Momentum Apparel)
What's happening @ Make Your Momentum Apparel
Mr. Kazemi talks about his inspirations and why the MYM will be something to check out!
Mandi Holden, a MYM supporter, tells us why this local apparel company inspired her to get involved in this new podcast.
Go visit Chuck on 9/11/21 @the Big Hunt…
34. Mandi Holden—Why You Need More Self-Compassion
Here's my interview with Mandi Holden where we dive into self-compassion as it relates to your fitness journey. Mandi is a speaker, writer, and personal trainer on a mission to promote fitness for everyBODY. I hope this interview will help you to start noticing and quieting your inner drill sergean…
57. How You Can Get More Self-Compassion
Researchers have found self-compassion to be a key characteristic to help us lose weight, stick to an exercise program, and make permanent improvements in our lives.
In this episode, I cover:
•What is self-compassion?
•How can self-compassion help you lose weight and get healthier?
•The 3 eleme…
10- Spiritual Awakening with Mandi Holden
In this episode, Marcie sits with Mandi, a Tarot and Enneagram expert, and one of the founding members of the Wild Sage Society.
Marcie discusses spiritual awakening with Mandi through the lens of self-love, focusing on Mandi's growth, mindset shift, lessons learned, and aspirations for herse…
03- Movie Soundtracks
In this episode, Kalei and Carla feature Mandi Holden as they highlight their most preferred movie soundtracks while playing a guessing game about the movies where these soundtracks come from.
▪ Listeners were asked to guess what movie had the song with the lyrics "Will you stand a…
22- Quarterly Reflections: Spiritual Growth, Card Readings, and the Magnetism of 2023
In a thought-provoking episode of the Spill Your Guts podcast, Mandi Holden and Rachel explored the significance of balancing spiritual practices and capitalism in order to offer authentic guidance to spiritual seekers. Reflecting on our own experiences, they carefully examined the dangers of mergi…
02-Holistic Health: Practical Tips for a Balanced Life with Mandi Holden
On today's episode, Christine speaks with Spill Your Guts w/Rachel & Mandi Podcast co-host Mandi Holden; a passionate advocate for holistic wellness and self-acceptance. With a diverse background in youth leadership, fitness coaching, and Reiki healing, Mandi brings a unique perspective to the wor…
Kennel Kelp Holistic Healthcare Products-CTFO Changing Your Future Health & Wealth
We Are Circling Back- Today Grandpa Bill is asking: How Much Weight Do You Need to Lose? Are You Looking to Change Your Health & Your Wealth? Last Tuesday, October 26th, we had a very special Tuesday Night Webinar. CTFO CEO & Co-Founder, Stuart Finger, hosted a very special webinar announcing a …
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