Bringing a BOY home?!
Bringing a boy HOME?! Thats wild. Lets talk about it....
E9: The Graceful Badass with Lauren Shelton
We love a salt of the earth country girl and that's exactly who Lauren Shelton is; genuine, hard working, giving, faith-filled, a wonderful Mom, and an awesome wife. Lauren works as Nurse Practitioner in women's health, owns a small business, Farmhouse Handmade, and lives the farm life. Having trip…
IT'S HALLOWEEN WITCHES! SCARY AF STORIES, PSYCHIC PREMONITIONS, & TERRIFYING DREAMS: INTERVIEW WITH LAUREN SHELTON
Text VIP to (844) 921-0323 to get access to my private podcast, The Millionaire$$ Mindset, launching Nov 1st!
It's Halloween witches! As you know, I love Halloween, so of course, I had to bring the creepiest stories to today's episode.
One of our Inner Tribers, Lauren Shelton, is sharing real-lif…
57. Common Yoga Injuries and How to bring Stability to your Flow with Dr. Lauren Shelton
Fix your vinyasa with actionable tips from this episode! Left to our own devices, most of us will just further our imbalances because it's what we're good at and what feels comfortable. Learn why you need to be adding in strengthening practices to prevent injuries from practicing yoga.
Dr. Lauren …
Busting Exercise Myths: Why Consistency and Effort Matter More Than Lifting Heavy With Dr. Lauren Shelton
Are you overwhelmed by conflicting advice on strength training? In an age of "information overload," it's easy to get derailed by fears of spiking cortisol or missing out on gains if you're not constantly pushing to muscle failure. But what if the secret to getting stronger, building muscle, and im…
Breaking Down The New ACSM Guidelines With Dr. Lauren Shelton
The new guidelines from the American College of Sports Medicine have been released recently. Dr. Anna Marie explores every update you must know from the new ACSM guidelines, the gold-standard recommendations for exercise testing and prescription, with Dr. Lauren Shelton, a physical therapy doctor a…
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