High Functioning Anxiety in Sensitive Souls
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Emerging from a brief respite with a renewed spirit, I, Kristen Schwartz, invite you back into our shared journey of empathy and self-discovery. Have you ever wrestled with the unnerving whispers of worry that seem to know your name too well? Our latest heart-to-heart delves into the si…
Breaking Free from the Empath Stereotype
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Ever felt like you're walking on empath eggshells, trying to live up to the impossible standards society has painted for you? I'm Kristen Schwartz, and this episode smashes through the myths that box empaths into a one-dimensional frame. We're talking real talk about the complexities of…
10 Things Empaths Say About Themselves.
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Ever feel like the weight of the world's emotions rests on your shoulders? You're not alone. On the Realized Empath Podcast, I, Kristen Schwartz, peel back the layers of the empath experience, shedding light on the mixed blessing of our sensitivity and the self-perceptions that can eith…
Loving Empaths: Building Trust and Honoring Solitude
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Have you ever sensed a tension in the room that no one else seems to acknowledge? On the Realized Empath Podcast, I, Kristen Schwartz, take you on a journey to understand the world of empaths and how to cherish the deep connections they foster. We peel back the layers of empathic relati…
Navigating the Waves of Midlife as a Sensitive Woman
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As the seasons of our lives shift into the midlife chapter, the landscape can become uncharted and daunting, particularly for the highly sensitive among us. I'm Kristen Schwartz, and I've been there - feeling every nuanced change with a depth that can be both a gift and a challenge. In …
Ep: 175 : How to know if you Highly Sensitive/Empath, strategies to cope & tools you can use starting NOW; Kristen Schwartz, MA; aka realizedempath
Kristen Schwartz
Is a Mental Health practitioner with degrees in both Counseling and Psychology and a certification in Trauma Recovery. She’s also an author and podcaster, and is the Empath GURU
To order Kristen’s book, workbooks or for more information on her courses and services:
https://linkt…
195 The Surprising Empath–Thyroid Connection with Kristen Schwartz
If you have Hashimoto’s, there’s a very real chance you’re also an empath and you may not even realize it.
This matters more than you think. Because when you’re highly sensitive and constantly absorbing everything around you (other people’s energy, emotions, even stress), your nervous system takes …
from people pleaser to powerhouse
In a world that tells us to harden up, what if our greatest strength is found in the softness were taught to hide? This week, we're unraveling the quiet power of vulnerability- the kind that doesn't shout, but transforms. Raw, real, and stronger than it looks.
Think less armor, more Dior.
@erthtoan…
152. Are You Highly Sensitive, Traumatised, or Both? — with Kristen Schwartz
This one really blew my mind — and I was asking questions I'm genuinely grappling with myself. Kristen Schwartz is a certified trauma recovery coach, author of The Healed Empath, and founder of Realized Empath — a wellness community supporting highly sensitive people and empaths since 2016. Kristen…
EP118: Empaths and Narcissists—What You Need to Know | Personal Growth Coaching, Energy & Self-care
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In this episode of Ditch the Struggle we dive into:
The toxic relationship between an empath and a narcissist
What is an empath?
The narcissist's agenda
The article I read in 2015 that had a huge impact on my life (link below)
How to protect yourself from total exhaustion and ener…
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