143. Preparing the Pelvic Floor for Birth and Beyond Insights from Kath Baquie
Discover the transformative power of motherhood in our latest podcast episode! Join us as we chat with Kath Baquie, a mom of 3, a women's physiotherapist, and the force behind FitNest Mama. Uncover the truth: we only hear what we're ready for. Learn how rest is vital postpartum, as muscles still ne…
FITNEST MAMA | Everything you need to know about exercise during pregnancy with gestational diabetes
We all know we should be doing exercise, right? It's good for our physical health, mental health and your blood sugar. So it's a no brainer to fit it into your day, right?
Except that ... sometimes life gets in the way and sometimes it can be hard, and how the hell are you meant to know what to do…
27: Breastfeeding aches & pains, pelvic floor health and beyond with Katherine Baquie from The FitNest Mama Podcast
Send me a message!
What happens when we start taking care of our bodies and minds during pregnancy and after childbirth? Kath Baquie, a women's physiotherapist and the founder of FitNest Mama, joins us to share her unique insights. In this enlightening conversation, we discuss the real post-birth c…
Preparing your Pelvic Floor for Birth with Physiotherapist Kath Baquie
In today's episode we're delving into an essential topic for women's health – pelvic floor health and perineal massage
Our guest, Kath Baquie is a mum of 3 young girls, a physiotherapist for women, and she also has an online community, FitNest Mama. Inside FitNest Mama, she helps to provide pregnan…
88. Prolapse: After pregnancy and birth with Physio Kath Baquie
This week on The Kick Dr Pat and Brigid talk with physiotherapist Kath Baquie about prolapse after pregnancy and birth.Find Kath on instagram @fitnestmama Listen to Kath's Podcast Pregnancy, Birth and Recovery: FitNest Mama Find out more about the fitnest mama programs HERE
If you have a question y…
89. Ask Dr Pat! Our seventh Q and A session.
This week on The Kick Dr Pat is flying solo.This Q and A session answers the following listener questions:
Exercise during pregnancy and when you are trying to conceive.
What makes a good candidate for a VBAC?
Birth options when you have prolapse.
Can I have an elective caesarean in the public sys…
Episode 33: Learning all about prolapse with Kath from Fitnest Mama
Kath Baquie is a mum of 3 young girls, a physiotherapist for women, and she has an online community, FitNest Mama.
FitNest Mama helps to provide pregnant and new mothers with the exercises & support they need to prepare their bodies for birth and boost their after birth recovery.
FitNest is your g…
142. Stop. Not Everybody Should Be Doing Pelvic Floor Exercises With Physio Kath Baquie
This week on The Kick, Brigid talks with physiotherapist Kath Baquie about pelvic floor exercises that are used to strengthen your pelvic floor and why they may not be for everyone.Find Kath on instagram @kathbaquie.physio. Listen to Kath's Podcast HERE Find out more about the fitnest mama programs…
Expert Chat - Optimal baby positioning, with midwife Lauretta
Send us Fan Mail
Are you worried about your baby’s position before birth? In this episode, midwife and birth educator Lauretta Hamilton joins host Kath Baquie to break down what optimal fetal positioning really means — and why you don’t need to stress if your baby isn’t in the “perfect” spot. You’l…
Returning to Running After Baby: The Milestones That Matter More Than Time
Send us Fan Mail
In this episode, pelvic floor physiotherapist Kath Baquie discusses returning to running after having a baby and why readiness is about more than simply reaching a certain number of weeks postpartum.
Many women are told they can return to exercise at six weeks or start running at t…
ポッドキャスト検索エンジン
当社の Web サイトを使用して、人、場所、トピックごとに 3,829,336 ポッドキャストや 196,563,750 エピソードを検索できます。
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
