Befriending the naughty black dog…. Prof Barney Dunn on learning to live well alongside depression
In this episode, Rachel talks with Professor Barney Dunn, clinical psychologist and researcher at the University of Exeter, about his work on Augmented Depression Therapy (ADepT) a novel approach to treating depression that targets anhedonia (difficulty experiencing pleasure) and aims to boost well…
AT: And Trouble?
What is “toil” in a work sense, what does toil do to your ability to work, and how do you defeat toil? Bryce made an app and it aims right at the heart of toil! We’re joined with John Teasdale, whose time in big tech can speak to the ills of toil. Send your project questions/ideas to neshcom@gmail.…
After Things: Contender Coutndown
After Things is the official after show of Weird Things Podcast. Justin’s Kickstarter is hours away from ending. Tips and tricks for crowdfunding to make up for your own deficiencies. John Teasdale also joins the conversation.
AT: And Trouble?
What is “toil” in a work sense, what does toil do to your ability to work, and how do you defeat toil? Bryce made an app and it aims right at the heart of toil! We’re joined with John Teasdale, whose time in big tech can speak to the ills of toil. Send your project questions/ideas to neshcom@gmail.…
After Things: Contender Coutndown
After Things is the official after show of Weird Things Podcast. Justin’s Kickstarter is hours away from ending. Tips and tricks for crowdfunding to make up for your own deficiencies. John Teasdale also joins the conversation.
Between the Lines Ep. 4 John Teasdale on "Understanding Mindfulness – 30 Years On"
Join us for "Between the Lines", an online series that brings the mindfulness community together to explore the books, papers, and other resources that have shaped the mindfulness field — alongside the authors and thinkers who created them.
In this insightful session, John Teasdale responds to …
Fear Belongs: Why Healing Isn’t Becoming Fearless
If you have ever felt fear in your body and then immediately made that fear mean something bad about you, this episode is for you. Vanessa explores fear not as something to conquer, transcend, or shame, but as something ancient, intelligent, protective, and deeply human. Through polyvagal theory, B…
MAGA Supporters Gave Up on Themselves a Long Time Ago.
There is something about MAGA supporters that most political commentary gets wrong. The common explanation is that they are angry. That they are hateful. That they chose cruelty because cruelty is what they wanted.
Some of that is true. But it is not the full picture.
Underneath the rage, underneat…
EP 93: Mindfulness for Depression: Dr. Mark Williams on Quieting the Inner Critic & Breaking Rumination
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I talk with Oxford clinical psychologist Mark Williams about why mindfulness is not about emptying the mind and how MBCT helps people stay well by changing their relationship to thoughts and feelings. We share simple practices that fit real life, including how to notice feeling t…
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