Short-course is exciting, too! with Non Stanford
This week, Katie Zaferes and Kelly O'Mara are joined by former British world champ turned high-performance coach Non Stanford to talk about why short-course racing is the most exciting — don't miss WTCS Karlovy Vary this weekend! — and what she's trying to build now as a coach.
Non talks about mov…
Triathlon Base Training Series 1 - How to train smarter in winter to race faster in summer
How should you train in your "base training" phase? Long slow distance? Reverse periodisation? Lots of gym work? Scientific Triathlon coaches Mikael Eriksson and Jack Hutchens discuss best practices of base training for triathletes.
HIGHLIGHTS AND KEY TOPICS:
General performance capacity is t…
Will Jelle still be World Champ with 20 meters?!
Use code ALLINTRIATHLON at checkout for 15% off your first order with Precision Fuel & Hydration. 👉 https://www.precisionhydration.comThis week on All In Triathlon, we dive into the big news of Ironman extending the draft zone to 20 metres — and what Jelle really thinks it means for him.
Aaron shar…
Progression: A powerful training heuristic
Progression: A powerful training heuristic
In this episode of the Real Coaching Podcast, Joel Filliol, an international coach based in the UK and Spain, dives into the concept of progression as a training heuristic. Reflecting on the lessons from his substack article 'Don't Be a January Champion,'…
Zone 1 is where the magic happens
Slowing Down to Go Faster:
In this episode of The Real Coaching Podcast, Joel Filliol, an international triathlon coach, delves into the significance of Zone 1 training. Contrasting the popular high-intensity training methods, Joel argues that consistent, low-intensity work over time is crucial fo…
The science of cadence, torque and power in cycling performance | Peter Leo (Team Jayco-Alula)
Torque and cadence are common features of cycling training programs, but how should you really train them to get the most out of your training? Peter Leo is a sports scientist and high-performance coach working across cycling (Team Jayco-Alula, Cycling Australia) and triathlon (coach of high-level …
The Top 20 Rules for Faster Triathlon Swimming
Joel Filliol, an international triathlon coach based in the UK and Spain, revisits the purpose of the Real Coaching Podcast and the Substack long-form series with accompanying episodes focused on simplifying endurance training into "world class basics." In this episode he expands on his 2012 articl…
Unlocking Elite Performance, the Power of Patience, and Long Term Athlete Development with Joel Filliol
Interested in working with a coach? Send us a text!
SummaryIn this episode of the Training Bible podcast, host Dave Schell interviews world-class triathlon coach Joel Filliol. They discuss Filliol's coaching philosophy, the importance of periodization, managing mental load in athletes, and the bal…
Lifetime Training Hours and Long-Term Aerobic Development: How to Achieve Your Full Potential in Triathlon | Carson Christen
Triathlon is a sport that rewards a big aerobic base, built over multiple years (if not decades) of training. But even though we all know this, it’s often hard in practice to prioritise this kind of long-term aerobic development, and we make tradeoffs that might lead to short-term gains, but might …
Alistair Brownlee, Two-Time Olympic Champion | Everyone Was Surprised by How Slow I Trained
Alistair Brownlee is the only triathlete to win two individual Olympic golds, winning at home in London in 2012 and in Rio in 2016. He retired at the end of 2024 after an 18-year career, in which he also won two World Titles, four European Titles and the Commonwealth Games. He also has two second-p…
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