Jay Cardiello: What A-List Celebrities Do When They Need To Drop 30 Pounds
I don't know anyone who has made it through the past few years unscathed. But can we really program our nervous systems and brains after trauma?
The answer is unequivocally yes. And the methods we'll be discussing today may surprise you.
Whether you're easing anxiety through a strength training p…
How to Handle Hidden MSG, Soda Addiction and Free Meals (Solo Show with Abel)
It's been an interesting few weeks here at Fat-Burning Man headquarters. We're doing a bunch of challenges, we have moved back to Texas and our internet is almost ready to go.
And since it’s a New Year, I'm going to sit down and do this solo episode because we've had a lot of great questions come …
#1 Sleep - Dr. Michael Ghalchi & Jay Cardiello
Join Dr. Michael Ghalchi and fitness expert Jay Cardiello as they explore the critical role of sleep in health. Learn how poor sleep impacts anxiety, performance, and chronic conditions, plus practical tips like box breathing and personalized solutions for better sleep. Discover how Apollo 360 Heal…
Jay Cardiello: What A-List Celebrities Do When They Need To Drop 30 Pounds
I don't know anyone who has made it through the past few years unscathed. But can we really program our nervous systems and brains after trauma?
The answer is unequivocally yes. And the methods we'll be discussing today may surprise you.
Whether you're easing anxiety through a strength training p…
How to Handle Hidden MSG, Soda Addiction and Free Meals (Solo Show with Abel)
It's been an interesting few weeks here at Fat-Burning Man headquarters. We're doing a bunch of challenges, we have moved back to Texas and our internet is almost ready to go.
And since it’s a New Year, I'm going to sit down and do this solo episode because we've had a lot of great questions come …
Jay Cardiello: Why The Best Trainers Secretly Want to Be Fired
Ever wonder how celebrities and their trainers work out in real life?
Back on the show this week is my friend, coach and ABC TV Co-Star, Jay Cardiello. Jay has coached pro athletes in the NFL and MLB... and he’s also trained A-List celebs including Jennifer Lopez, Ryan Seacrest and 50 Cent (no bi…
Jay Cardiello: The No Diet Plan, How to Recover from Injury, and Why Cheetahs Never Pull A Hamstring
Jay Cardiello is a celebrity trainer and co-star of ABC’s My Diet is Better Than Yours. His client list includes Jennifer Lopez, Ryan Seacrest, Curtis “50 Cent” Jackson, as well as teams in the MLB and NFL. He lived and toured with 50 Cent for 4 years, and you’ll be surprised by how much you and 5…
Beat OCD Naturally - Kristy Morris (Founder of Kailo)
Kristy Morris is the CEO of KAILO Group, Founder of KAILO Nutrition and Co-Founder of KAILO Wellness Medispa, leading a team of 48.
Named 2024’s Best Luxury Wellness Brand CEO in the APAC region, Kristy’s fascination for wellness began in 2013 whilst researching treatments for her son’s severe OCD…
Serving Through Struggle: Jay Cardiello on Faith, Fitness, and the KAILO Method
In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with world-renowned health strategist, strength coach, and behavioral fitness expert Jay Cardiello.
Known for working with some of the biggest names in sports and entertainment—including Jennifer Lopez, 50 Cent, Timothée Cha…
Jay Cardiello - Celebrity trainer, from adversity and trauma to being your best self
Today on the show is Jay Cardiello one of the most sought after and recognised motivational speakers mindfulness coaches, fitness and health professionals in the world. For 12-years he served as a professional coach in the American NFL and MLB, he serves as a strength and conditioning specialist to…
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
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