33. Dr. Hayden Finch on ANXIETY and HOW to Navigate It [BITES]
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From facing her own struggles with anxiety and perfectionism, Nebraska Psychologist Dr. Hayden Finch has studied and researched a natural based approach to overcoming these issues. She has become a specialist around the psychology of procrastination, and works closely with high functioning anxiety …
The Psychology of Procrastination – Productivity Book Group
Productivity Book Group [ https://productivitybookgroup.org ] discussed The Psychology of Procrastination by Hayden Finch, PhD. Buy a copy on Amazon, bring a copy home from your local, independent bookstore, or borrow a copy from your local library. Enjoy the discussion! About Hayden Finch PhD (Ama…
26: Beating Procrastination with Dr. Hayden Finch
There’s a clear connection between our tendency to procrastinate and our feelings about the action and the outcome. Without a compelling reason to act, we’ll never take steps toward reaching our goals. By identifying the feelings causing our procrastination and creating a plan to address those feel…
Unwiring Habits: Overcoming Procascination
Have you ever left an assignment or project for the last minute? Or waited for that 11:59 PM deadline to get closer and closer? Hayden Finch, a licensed clinical psychologist, explains how we should rethink the way we approach tasks and how we can overcome procrastination. This 13-minute episode he…
Overcome High-Functioning Anxiety as an Entrepreneur | Hayden Finch
How many entrepreneurs do you know with high-functioning anxiety?
This number is likely a lot higher than you think because, unlike other forms of anxiety, high-functioning anxiety is easy to hide.
That’s why today, I asked Dr. Hayden Finch to join us and share how to navigate anxiety as a business…
#520: Ultimate Mental Health Giveaway
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Realizing Your Strengths Were Survival Skills: The Hidden Cost of High Achievement
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What if your greatest traits—the things you’ve always prided yourself on and been recognized for—are actually survival responses your nervous system took on from complex trauma as a child? In this extremely personal and vulnerable episode, I share my eye-opening realization that th…
Why You Always Feel Behind: Procrastination & High-Functioning Anxiety with Dr. Hayden Finch
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If you’ve got it all together on the outside but are running on fumes, constantly feel like a failure, and seem to only get things done under pressure…this episode will completely change your perspective on life.
Dr. Hayden Finch (licensed clinical psychologist, behavior change exp…
Why Losing Control Feels Like Losing Yourself: The Survival Response That’s COSTING You Connection
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If you’re the kind of mom who only feels okay when everything is under control (the house, your to-do list, the kids’ moods, even your own emotions), you can’t afford to miss this powerful interview with Dr. Hayden Finch on “control mode”: that subtle and often socially rewarded wa…
How to Build Confidence Fast & Why You Keep Procrastinating
Your name is one of the first things people learn about you—but it may also influence how they judge you. Research suggests that people with names that are harder to pronounce can face subtle disadvantages in hiring, promotions, and social situations. It’s not usually intentional—but it happens. An…
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