# Cairns Ironman

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S7E5 -- 2025 UM Australia Race Review with Champions Tim Belstead and Kirsty Sheehan

Send us Fan Mail UM Australia 2025 celebrated the 10th anniversary of the event this year.  We were a part of it by creating a Live Stream of all 36 hours.  In this episode we speak to the champions of 2025, Tim Belstead and Kirsty Sheehan to hear about how the race unfolded for each of them. In th…

Countdown for Cairns ironman is on

More than 2,800 athletes will compete  See omnystudio.com/listener for privacy information.

Countdown for Cairns ironman is on

More than 2,800 athletes will compete  See omnystudio.com/listener for privacy information.

The United States dominate Cairns Ironman

Plus: E-scooter fines set to triple. See omnystudio.com/listener for privacy information.

Solo Pilot - Daniel Walker Cairns IM

Welcome to the pilot episode of the Finish What You Started Podcast. In this solo episode, I (Daniel Walker) dive into my journey to the Cairns Ironman—unfiltered, unscripted, and very much a work in progress. This is the first attempt, and yes, it’s raw. I ramble. I go off on tangents. It’s awkwar…

How to Fuel Your First Ironman and Actually Enjoy It with Lily Godding

What does it actually take to finish your first Ironman at 22 years old - and cross that finish line with a smile? Lily Godding is a TNA athlete, a rugby rep player and a chef who had never raced a triathlon three years ago. On the weekend, she crossed the finish line of Ironman Cairns 140.6 in 13…

Cairns Ironman 70.3 Debrief

Episode 9: Cairns Ironman 70.3 Debrief Join Ursula and The Beast as they hit the road to travel North to compete in Cairns. They recount their intense experiences competing in Cairns Ironman 70.3, navigating brutal swim conditions, punishing bike winds, and emotional moments on the race course. Lea…

3HA - The Sporting Pulse -June 26

On this weekends show: Glenn Howell - one of three locals who recently completed the Cairns Ironman Leayla Pohl - Cavendish Under 18 Women's footballer who has represented the GWV Rebels and Vic Country at Under 16 level this season; Connor Crawford - Hamilton Hurricanes junior basketballer  Ru…

The Sporting Pulse July 4

On this weeks The Sporting Pulse  Browny is flying solo in the studio this weekend, but don't worry—he’ll be catching up with Phil over the phone during the second hour to break down all the local sports action. We’ve got a massive lineup of guests joining the show this week: Henry Bensch – …

How to Run a Sub-3 Marathon After Bonking on the Bike

Tom debuts his Ironman as a PRO, and Roland comes back for a redemption race.. but Cairns Ironman had other ideas. TriVelo-coached athletes Tom and Roland—both balancing intense medical careers with professional racing—share the raw data, mistakes, and problem-solving strategies that defined their…