Dr Bernadette Dancy (audio) Health Coach Navigating Panic: The Stress Response Explained
Bernadette is a coach and speaker specializing in stress management. She started her career as a University Lecturer in 2001 teaching Health and Exercise science for 15 years before experiencing burnout and then setting about learning as much as she could about stress in an attempt to not only reco…
How to Stop "Cracking On" Before You Burn Out with Bernadette Dancy
Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.
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Stress is everywhere, and for many of us, our default response is to just crack on and keep going. But that mindset doesn’t work forever—eventually, burnout…
Stress Awareness Month: Expert Guidance on Managing Life’s Pressures with Dr Bernadette Dancy
Stress is a natural part of life — bills, work, relationships, health, and everything in between. A little pressure can actually be a good thing, helping us rise to challenges, stay motivated, and grow. But when it starts to feel constant, overwhelming, or like it's running the show? That’s when st…
69. The Biology Of Burnout: Teaching & The Stress Tipping Point With Dr Bernadette Dancy
If you’ve ever found yourself struggling to keep yourself afloat during term time, feeling like you're almost completely submerged in stress, wondering “Why does this keep happening?!” , this episode is for you...
Today Charlie is joined by Dr Bernadette Dancy, a stress management coach with a back…
37. Managing Stress and Showing Up Without Burning Out with Dr. Bernadette Dancy
If you've ever felt like showing up in your business is exhausting or wondered why something as 'simple' as posting on social media can leave you feeling wiped out - you are not alone. This week, for Mental Health Awareness Week, I'm joined by Dr. Bernadette Dancy, a stress management coach and ner…
Episode 144: Stress — The Silent Killer (And What You Can Do About It) Guest: Dr Bernadette Dancy, PhD in Sports Psychology, Exercise Scientist & Founder of Stress Ed
We all talk about being “stressed,” but few understand what that really means — or how serious it can be for our health.
In this episode, Matt speaks with Dr Bernadette Dancy, an exercise scientist with 15 years of university lecturing experience, a PhD in Sports Psychology, a master’s in Preventat…
#37: The Battle Against Overthinking: A Personal Confession
For six months, I disappeared.
Not because I didn’t care, but because I was trapped in my own head.
In this raw episode of The High Performance Gym, I confess the truth about why I stopped podcasting: overthinking, procrastination, burnout, and losing my identity as a dad, coach, and business owner…
#38: Burnout, Brain Fog & The Neurodivergent Brain: The Silent Stress Epidemic
Is stress killing you or powering you?
In this episode, Dr. Bernadette Dancy reveals why everything you’ve been told about stress is wrong, how cortisol really works, and why burnout shows up differently in neurodivergent brains.
Dr. Dancy spent 15 years lecturing in sports science and health & exe…
In This Together - The Trailer
Welcome to In This Together: Same but Different.
Hosted by Liz Goodchild, Life Coach, and Bernadette Dancy, Stress Management Coach - two friends, two coaches, two humans - this podcast is about the weird, lovely, maddening reality of being alive.
This is not a self-help podcast…even though, yes…
How we can measure and manage stress in order to optimise training and performance. Dr Bernadette Dancy
Many of us will admit that we use training to de-stress, an outlet that we need in order to get away from the stresses of daily life. However is that always the right thing to do?
In todays episode we're joined by Dr. Bernadette Dancy (Stress Management Coach) who has been studying the science and…
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