237. IGNITE Your Mental Game | Stacy Ingram
Mental performance coach Stacy Ingram reveals why teen athletes with the most talent still hit a wall when they haven't trained the mental side.
Talent gets an athlete to the starting line, but mental toughness is what decides who's still standing at the finish. Dr. Andrew Fix sits down with St…
238. Navigating the 2:00am Wake Up Call
From behind the wheel on a travel day fueled by too little sleep and too much airport food, Dr. Andrew Fix breaks down what it takes to protect your training, nutrition, and sanity when travel throws your routine into chaos.
Two flights, two little ones, and a 2 a.m. wake-up call set the stage …
242. Preparedness Beats Frustration Every Time
You can't expect to get better at anything you've never actually practiced, and Dr. Andrew Fix explains why performance and practice are two completely different skills.
Picture missing shot after shot on a basketball hoop you haven't touched in years. Then getting annoyed at yourself for being…
243. How to Communicate with Anyone | David "Kiwi" Kiwimagi
Communications coach David "Kiwi" Kiwimagi joins Dr. Andrew Fix to explain why unspoken expectations quietly wreck marriages and workplaces alike, and how a few simple frameworks can turn resentment into agreement before it ever takes root.
Kiwi built his coaching career on a hard truth learned…
244. Stop Trying to Change You and Start Being Them
The person you want to become isn’t waiting somewhere in the future. Your choices today decide who shows up.
Dr. Andrew Fix shares a simple mindset shift that can change how you approach your health, work, relationships, and everyday habits: stop treating personal growth like a constant effort …
The Power of Keeping It Simple | Three Voices, One Philosophy: #106
What if the secret to lasting wellbeing isn't doing more, but making it easier to keep going?
In this special edition of Busy Pro Fast Wellness, host Alan J. Welch revisits three memorable conversations that helped shape one of the podcast's central philosophies: sustainable progress doesn't have …
246. Perfect is the Enemy of Done
Dr. Andrew Fix planned to work out in the afternoon. By 7:40 p.m., he was still in his garage, squeezing in whatever exercise he had time for. His point is, a short workout beats skipping one because the day didn't go as planned.
Perfectionism can make simple goals harder than they need to be. …
247. Small Steps, Big Changes: The Science of Behavior Change in Running & Life with Jen Hickman
The fastest way to lose your love for running might be to turn every workout into a test of your worth.
How do you push yourself to improve without turning something you love into another source of stress? And what happens when injuries or setbacks make you question what you're capable of?
…
248. Stay in the Box: What Jake Bauers Teaches Us About Resilience
How do you keep showing up when every setback gives you another reason to quit?
After nearly walking away from baseball, Jake Bauers became the NLCS MVP, helping lead the Milwaukee Brewers to their first World Series appearance in 44 years. His comeback offers a lesson in patience, resilience, …
249. The Comparison Trap: Mental Performance, Identity & Youth Sports | Sydney Nolan
When young athletes start measuring their worth by wins, rankings, and recruiting opportunities, the sport they once loved can become a source of pressure.
For young athletes, constant comparison, recruiting expectations, and the pressure to succeed can take the joy out of sports. Staying compe…
ポッドキャスト検索エンジン
当社の Web サイトを使用して、人、場所、トピックごとに 3,832,243 ポッドキャストや 196,956,159 エピソードを検索できます。
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
