Understanding the Enneagram Beyond the Stereotypes の全文書き起こし

00:03:21 Speaker 2: Yes, so if you do go online, they have like full analysis of each type. So this is just a quick to make sure everybody knows what we're speaking about. 00:03:28 Speaker 1: Here, Yes, exactly. Okay, so there's type one. I'm going to just start one through nine, even though nine is at the top and then it goes around the circle. So ones are and I don't like to use words because they use like the perfectionists, but then a lot of ones are like, I'm not into perfection, I'm improving. So ones inner kind of fear thought pattern is I'm worried about being bad. I want to be good, And so a lot of their thoughts and actions and feelings come out of wanting to create order, out of k make sure that the world is structured well, that their lives are structured well, that they're doing the right thing. They deal with an inner critic or inner judgmental energy that we all have, but ones have it in the extreme where they have this gut sense of right or wrong, good or bad, appropriate, inappropriate, and they act accordingly, trying to assuage that fear of what if I am bad? 00:04:26 Speaker 2: And you should really great people and have nothing to worry about. 00:04:29 Speaker 1: But that's the type. What the type says for the ones, they're very dutiful, responsible, but they can also be warm and friendly, and there's not everything in type is negative. There's lots of amazing qualities and that so they can be funny, have a great sense of humor. So that's a little bit of the one. The twos are heart people who the fear is being unwanted and unlovable just as they are, and so they work really hard to gratiate themselves with others. They have a radar for other people's needs and desires and wants, and work to meet that, sometimes by giving, sometimes by being like a really important person in other people's lives, so having significance in others' lives. Their focus is very much external, relational, emotional. They're lovely to be around, and then they also have to kind of work to know themselves a little bit, because if they're always focusing on others, they kind of got to find that inside love for themselves. Threes are the people who fear not having worth or value innately, and so they assuage that fear by working to succeed. They want to look good, be a success. 00:05:47 Speaker 2: Achieve high value and goals. 00:05:50 Speaker 1: They work really hard. They're doers. They're out in the world getting everything done, but with the goal of being successful. Failure they don't like. They're very charming, charismatic people, very magnetic, often found in leadership positions. You would think, if you want success, that's going to be a leader. They're also very kind and caring as well. They're hurt people as well. 00:06:14 Speaker 2: For all of these by the way that you are sharing the really beautiful sides of them and the complexities of them, even though you are doing a snapshot, because it is very easy if you just look on the enneagram online and this quick you're like, that's not fully me because just because you're not one piece doesn't mean you might still fit it. It's kind of like very complex, just as you are as a person, so as your personality. So I love that you're sharing these kind of different snapshots of what each type technically is. 00:06:44 Speaker 1: Yeah, I totally agree with you, and for all of the things that one could look at and see, oh, this is my type response and I want to grow. There's a million talents and gifts hidden within that type as well, so it's really important to have the positive and the negative go together. We're a whole being. 00:07:01 Speaker 2: Exactly, so please continue. I wanted to point that out as you were doing it. 00:07:05 Speaker 1: Sure. So, the fours, they are working with a fear of something within missing or not being or sometimes being broken. So they're on an endless quest to find their real, true, authentic identity, and that looks like searching for meaning and beauty in the moment, it looks for investigating darkness and pain. It can look like fours are very emotional people and experience the full emotional spectrum, so they're going into absolutely every feeling trying to absorb what this might say about them. If they're feeling that way, they have big ups, big downs, and tend to have sort of a push pull dynamic in relationships because they're looking at others and going, well, how does that reflect on me? Is there something missing in me that person has? Because they kind of see everybody else is having their identity, but why can't I find that identity that fits? Really being seen and understood is very important to force, as it is to all of us. They bring that to the world. They can also be amazing at taking their inner world and making it a reality, be very successful in implementing their cool imaginations and ideas. They search for authenticity, and they also bring authenticity to relationship spaces. They're amazing at creating places where people feel safe and welcomed to be exactly who they are. 00:08:35 Speaker 2: Well, I just heard a wing of my fiance there in that time. Oh cool, potentially very strong portion of it. He's I keep trying to encourage him to take it, keeps forgetting, but I want him to take it. And you just sitting there describe that as like, Oh, that sounds a lot like my feelings flavor might be there. 00:08:52 Speaker 1: Yeah, for sure, very neat just a wing or his maybe core type. Do you know his core type? 00:08:57 Speaker 2: We don't know his core type. So he's getting it. He has a test, a link to a test that he needs to sit down and take. I was like, but you need to be in the right headspace to do it. You need to sit there and be able to think through the whole process instead of just quickly taking something online. It's a really intentional thing. So yeah, yeah, we have had the time for that quite yet, but very much so. It could be a core, but I definitely see a wing. 00:09:19

Speaker 1: If not a core, you see some flavor there something. Yeah, okay. Next are the fives, which I am a five, so that we're describing little me. We have a fear of being overwhelmed or incapable, and so what we do. The world feels that way. I used to joke that I would walk outside and be overwhelmed by watering my plants and be like, why do I have so many plants? And you can see the plant behind me. The world feels overwhelming, and the world feels like it demands of us, and it feels like people demands of fives, and so fives respond and try to handle that by being very independent, by meeting their needs. Gathering knowledge and information is really important to fives in order to feel like they have enough knowledge and competence to then do what is needed to be done, either for others, for their jobs, for their family members, for their own life, or even to just keep themselves safe. It is a lot about knowledge. They're very up in their head, don't tend to compartmentalize feelings and need to kind of get into the body, and yet they also bring such rationality and logic to the world. It's a real gift to have a five in a kind of tumultuous situation with you, because not only are they calm, they really want to understand what's actually going on, and they're very can be very neutral in that kind of understanding, so there really can be a safe space for lots of different opinions and keeping it copasetic, but in a way that is inviting real, true knowledge, logic, reason and understanding. 00:11:04 Speaker 2: So that makes sense why you are a life coach and you like to help people. That tracks. 00:11:09 Speaker 1: Honestly, I'm an artist and a writer first and stumbled onto the life coaching and then when I did, I was like, oh, I have been a life coach all ay long, and I didn't realize it. I was like, oh, I've been doing this with my friends and family the whole day time. So yeah, it was a fun surprise. 00:11:27 Speaker 2: Oh I love that. It's the true calling. Just happenstance by way of the innion totally. 00:11:31 Speaker 1: I think it's as yeah, yeah, it was a cool yeah happenstance that was not life for love that okay six is they have a fear of not being able to handle life on their own. They want security and assurance and safety, and so how they try to get that is through thinking, assessing, planning, predicting, worrying. It is a lot of head energy trying to assess what's happening in the moment to be prepared for the future. They're the ones on the enneagram that move and fluctuate. They call it a phobic six or counterphobic six. Sixes that are more aware of their fear are phobic sixes. Sixes that are more like, nah, fear, I'm gonna go towards that thing that's dangerous. Those would be the counterphobic sixes. And I tend to find that once not one or the other. They tend to just move along the spectrum depending on the day, month, or year era of your life. They have lost touch with their inner authority, and so they try to find authority in authority figures while also distrusting authority figures. They try to find assurance and reassurance and relationships and other people, even though they tend to be wary and distrusting of other people. It's hard in and out, very warm and friendly, but also i'm watching you sort of vibes. They are, though, so loyal, so loving. They make sure we're doing all the jobs that we're supposed to do. They care about everybody's safety and well being. They are team players. They're wonderful souls to have around you. So that is the good part of the six. 00:13:18 Speaker 2: I have a six who is a really good friend of mine, and we always say that she'll tap into her worst case scenario girly because she comes out in full force when she is unsure of a situation, and she's like, this is the worst that can happen from this, and then you have us on the other side, it's like, this is the best that could happen from this, And it's a typical conversation that we have. 00:13:41 Speaker 1: What is your type? 00:13:42 Speaker 2: You haven't told me yet. Yeah, that's part of the hot topic that we're gonna Okay, that's why I wanted you to list of all. 00:13:49 Speaker 1: Because I got a little hint from what you just said. So I'm I'm okay, maybe I have a guess. Okay, I want to hear your guests too before you tell me. Do you want now? 00:13:59 Speaker 2: Yeah? What's your guest? 00:14:01 Speaker 1: From what you just said? Sevens are in the best case scenario. Usually they're like, hey, what could happen in the best possible way? 00:14:10 Speaker 2: Okay, I'll tell you. I am not a seven. 00:14:12 Speaker 1: Not a seven? Okay, interesting? Interesting, interesting, Let's go on to can on, go to sevens next. 00:14:18 Speaker 2: Yeah, let's talk about the sevens. Though. 00:14:21 Speaker 1: The sevens are the happy people of the enneagram, but that doesn't mean that they're shallow. They're very deep and very intellectual and smart. They have a fear of being deprived or depleted or trapped in pain, and so what their type does, then is try to make sure that never happens by being fast moving, having lots of ideas about the next fun or cool or interesting thing to do. They like things to be happy and light and positive. I have a seven friend who's like, well, I don't want to tell you I felt because that would bring down the vibes. Really, it's okay, It's okay to bring down the vibes, babe. Be honest. They are are magnetic people. They're also extremely able to enter into pain of other people. They just don't want to stay there for very long. So it's not that they're not capable of pain, it's just they don't want to be stuck in it. They're extremely able to be structured and oriented when they want to it. It has to be something that they want, and there also has to be a route out if it starts to not feel good, which sometimes they get a bad wrap for and shore In lower levels it can be like, oh, somebody's always moving on to the next thing. But in more healthy

levels, it really teaches us that pay attention to your own inner knowing and like how the energy is flowing and what the vibe is, and it's okay to say no and move on to the next thing if you're meant to move right. So they I think they really teach us movement a lot, and that's what I really love about them. In addition to the fact that they're like the sunny, happy people of the antagram. They do have depth and they're very very intelligent. 00:15:59 Speaker 2: Yes, I love that. And it is funny that you did guess a seven, because based on your description alone that one of my best friends, she loves to call me human sunshine, and so it is funny that is a characteristic of that, and that's the one that you guessed. A funny little connection. But it sure isn't. 00:16:18 Speaker 1: All right now I'm intrigued. Yeah, now I have to get through the other two just to hear your answer, because I'm a five. 00:16:25 Speaker 2: You opened a tab in my little five brain and it's running. We got lots to dive down in this. Okay, this is it. We're just getting into the basics right now. 00:16:32 Speaker 1: So cool. So the eights are the strong, powerful presence of the Enneagram. They fear being controlled, violated or portrayed in any way or harmed, and so they counteract that with being armored, protected, forceful, in control, strong, passionate. You feel their energy when they move into a room. Are not afraid. They're the protectors of the Enneagram. So not only do they protect themselves, they really have a radar for the week and the vulnerable and make sure that those people are also being taken care of. They're very justice minded and oriented like ones as well. Ones are very justice oriented and force actually we all are, but they're ones that that's a really big important thing. They are known stereotypically for anger, and they do present with a lot of anger, but they will tell you that actually that's misunderstood. They're like, yeah, duh, But also fifty percent of that is misunderstood as passion. I'm just passionate and I'm telling it like it is. So it's really important for people to be honest with them. They bring a lot of empowerment to others, right, So they are all about empowering themselves but also empowering other people. They want other people to step into their own and be able to stand their ground. And they have the most tender hearts you will ever ever find, and if people, they are just like squishy daddy bears and so soft and so loving, and when they let their guard down with you, it's a really special thing because. 00:18:12 Speaker 2: They would hate it. They'd be so mad at right now. 00:18:14 Speaker 1: But they're so sweet. 00:18:16 Speaker 2: But it's so funny. I've never so in all of my research and doing a lot of these. I don't know that I've ever heard that description that last part of the eight of having the big heart side. I know a lot of eights who do that's a big side to them. But it's funny because it's not in a lot of

the text if you will, about the enneagram eate. It's really more about the hardenedness that they have and the empowerment side. But yeah, thats squishy heart you talk about. We don't read a lot about it. 00:18:44 Speaker 1: Yeah, I think it's happening more and more in text if people are finding out and making sure to say that, because maybe, like with fives, we don't give off a lot of things, so we have to dig a little to find out those eights, you have to dig a little to find the tender heart that's there. 00:18:58 Speaker 2: So yeah, glad it's becoming more intexts. It's good. 00:19:01 Speaker 1: Yeah, me too, because they deserve us to know how sweet they are. Okay, lastly, Nines, their fear is of loss and separation and annihilation, so not having a sense of self if they lose connection with important people in their lives. So what they tend to do is make sure they're in harmony or unity or peace with themselves and with others, and they merge and go along with other people in order to maintain connections that feel good or that they feel our life giving are necessary. They take their fire and passion which does exist, dampen it down and go asleep to that and who they are for a little while. But it doesn't stay that way forever. Nines have times where that kind of wakes up and they're not as flowy and easy going, and sometimes that's like a volcanic eruption. And sometimes it's Oh, no, I matter, and this is the right thing, and I'm important in life. So they're very warm, very friendly people. They tend to have trouble with prioritizing things because everything feels equally important. But then when they get in down into themselves, I wake up a little bit. Then they're actually like, oh, wait, this is what's important, this is what I need to do. When you do the inner work, you find all these cool qualities. 00:20:20 Speaker 2: And they have the. 00:20:21 Speaker 1: Ability to be amazing mediators. That's why they're at the top because Nines often see themselves and all the other nine, all the other eight types, because they can truly understand, whereas five seek to understand right and can make neutral space. Nines actually innately understand all the other types and where everybody's coming from, which makes them excellent mediators. Right if there's a problem, when they can go in with peace making, there's peacekeeping, which is what they tend to do. Keep the peace, keep it harmony. But when they go in with peace making, they can really help people who are at odds find connection and come together in ways that others, some of us, just have no talent in doing so. They're amazing, cool people. 00:21:09 Speaker 2: Yeah, and very important to the whole spectrum to help everybody get through theirs. Yes, now that we have learned everybody, if you've never heard of the anagram, you got a crash course in all of these different types. Now, Melissa, this is where the hot topic comes in. 00:21:24 Speaker 1: All right, I'm unprepared, but let's go. 00:21:28 Speaker 2: So when I took the enneagram test, I was actually going through a very deep therapy experience after getting out of an abusive relationship. So I do think my test was a thank you, But I think my test might have been a little skewed because I know it's not possible to be two core ones. But I was forty nine percent forty nine point five percent of an eight and nine point five percent of a two mm hmm. So my test was both and it did not really lean into any wings as much. It was really more those two were very foundational for me. So I've tried to as I've gotten older, learned when I learned that it's not possible to have two core types, really look into that and understand that. But I'm still sitting here where I'm like I it is a very known quality trade of everybody who knows me that I almost have two sides to me depending on a situation, one can come out if she needs to and the other will come out if she needs to. So walk me through somebody getting a test like that, since I do know, I'm well aware that it's not technically possible, but it is what my test said, so that I give you the full context to totally go into this. 00:22:41 Speaker 1: Yeah, okay, So most enneagram teachers will say that the tests skew right, So what we say is, don't pay too much attention to tests. You really need to read a lot about it and kind of take the information in and then sit with it and live as certain types to really know it has to resonate. People do typing sessions. I always say, because I do typing sessions, but I usually give people two types two or three and say try it out live as one and see what feels right. And I'll say here's what seems the most likely. Unless somebody is bull on that you can't meet hardly anything else. But I really try to let people have their own agency to say this was what feels true in me. So I'm going to ask you that in a minute, but I will say why a two and an eight might show up. They are linked on the enneagram, so meaning they have a line of stress and security to each other. 00:23:42 Speaker 2: Interesting. 00:23:44 Speaker 1: Yeah, So the eight in health or security moves and takes on the characteristics of a two. So it's like an eight and a two merge and you have the security move of like when you're healthy, when you're in flow, when everything's go in as it should and it is a naturally arising thing. Eights tend to take on two qualities. When twos are stressed out and things aren't going so hot, they move to the lower side of eights qualities. So this is what it would look like a very warm, loving, generous, kind others focused too, who is in not a great place and is stressed out would start to exhibit the lower side traits of an eight, which would be things like exploding in anger, becoming very demanding, saying I'm the one that matters, you don't matter, I'm right, you are wrong, being very self absorbed kind of a thing, and feel entitled to that, feel like I have given to everyone else and you

for so long, I am entitled to act this way, And that is the stress move. An eight that is in healthy flow moving to a two that desire to be in control would lessen and soften, and they would be more in touch with their feelings, more able to be vulnerable with safe people, the ability to give altruistically when it is theirs to do or give, meaning they're not imperiously imposing their giving onto other people, which is what it's. You need to be protected, I'll protect you. And eight moving to two is like I'm going to ask consent here. Would you like my help? Do you need me to do something for you? And it's coming from a place of love but also consent, So my question to you would be which one do either of those resonate for you? Yeah? 00:25:43 Speaker 2: And it's funny because the reason I even I still talk about it even though I know that it's possible it's not. But I think this particular personality assessment is so influenced by the things that are happening in our lives. So that's why I give you the context of it, right. I do feel like based on things that we're going through, especially if you were a person who has had to be in fight or flight for some reason, you may have things act out that aren't as your normal personality traits. So I did feel like context was super important when I originally took that text. 00:26:17 Speaker 1: Yeah, trauma and traumatic things trump type every time, So if you've had a traumatic thing in your life, I would suggest don't take a personality test of any kind because the trauma response to what's happening in a nervous system transcends personality and any kind of tool that exists, because our bodies are if it's fight erflight is butterflight, doesn't really matter what your personality. 00:26:41 Speaker 2: Is, Okay, And that's what I was so curious about because it helped me understand a lot about myself, at least to understand how I was in that position. And it did offer a lot of support for me while as being in a lot of therapy, so it was a balance. But it was just interesting that those were the two things that came out of that situation, and so listening to you talk about them now, I especially now being in the relationship that I am. I'm about to get married, I'm definitely in a safe environment. Congrass, thank you, thank you. It is absolutely more of a two now. The eight does still tend to come out pretty strong in me when the justice side and the empowerment side are very real for me, they are very strong. So I'm not sure if that's a like if you can be a two wing eight, or if that's a potential correlation in there, but those that personality side is almost just as strong as the two in me if I'm in a situation that calls for it. 00:27:41 Speaker 1: Anyone can be justice minded. I'm a five, and I can be fiery and passionate about justice and equality and things going well for everyone. So it's not really something that is specific to one type. It's the why and what's going on inside to view that's

coming out right. And also in a caveat there is a theory it's called the try type theory. I don't tend to find it helpful, but a lot of people do. It's a tool and there's no right or wrong. The try type theory suggests that somebody could have a core type in each of the centers of intelligence. So there's the body, head, and heart. Eight nine to one our body two three four are heart and five six seven are head. So some people pick a core type in the head, heart, and bodies, they'll have three core numbers. And that really works for some people. I tend to find that it doesn't that for me, and like the people I work with, we don't tend to be able to do a lot of work with that. 00:28:46 Speaker 2: But that's just me. 00:28:47 Speaker 1: So if you could investigate that, you could look up tritype and be like, hey, because a two is heart and an eight is body, So you just could find a head and then you could be at. 00:28:58 Speaker 2: Peace the current I have a body and a heart. I like it. I like it where that's going. Yeah, and if. 00:29:04 Speaker 1: It works for you, it works, like I'm all about take what resonates and leave what doesn't because it's fine. 00:29:11 Speaker 2: And that's why I wanted to talk to you about it, because I don't know that I'm the only one in that, right, I've seen a whole lot of forums and a lot of people talking about that, a feeling like they have two sides to them, and so that's where the enneagram comes in, and you really hope to lean one or the other. But that's also why I love to talk about nuance, and the nuance in this is also what you mentioned. Depending on your circumstance and what you're going through at the time could also have a huge impact on that experience. So I want to get into that a little bit more of that. So obviously learning the innagram is so important, but when is it important to start doing and why is it helpful to us in certain ways? 00:29:55 Speaker 1: Okay, controversial take, but not so I don't know. There's a lot of teachers, there's a lo lot and people that are way above me, and they all have opinions. So I just have to do what I've seen and experienced, right, I think the when is at least mid twenties. To me, I'm not saying you can't learn about it before then. I'm not saying you can't type yourself before then. There's not work to do, but in trying to do work with younger people than mid twenties. You haven't had enough time to have all of these patterns emerge and see what they're doing. Because while they're all the good stuff, there is some negative stuff to it as well. And if you're young, you're becoming and you're seeing and you're knowing, And don't want to label people who are becoming before they've become. I'm not out here telling my kids what type they are because I don't want them to feel like I'm giving them a label that they have to fit into. They're figuring out out who they are. And then there's your teenage years where you're just experimenting. Then in your younger twenties you just so I kind of think mid twenties is a great time and I love that. 00:31:09 Speaker 2: By the way, that's just not as controversial to me. I feel like that's so important because I'm thirty two now. I look at my twenties and my twenties, I was learning a lot of things. There was a lot of life happening. If you tried to put me into a category, then I may not have experienced a lot of things just for the sake of that's not my personality. Type I want to do that instead of being more exploited and trying to understand where I might fit in, I might force myself to fit in one place. And so yeah, I can see how that would be damaging too early. Yeah, And that's the worry is to not be a helpful tool, to be something that's damaging. We don't want that, so and that's again, it's just my personal opinion. And other people have opinions that younger people should do use it, and that's totally fine. 00:32:01 Speaker 1: Again, whatever resonates and works. If you're a parent and you feel really strongly about it, explore it with your kids. I'm not here to say yeah, your nay. There's no moral thing. It's just listen to your gut. And then as far as the why of it, I think a lot of people tend one. You find it by accident, somebody tells you about it and you're like, and it either it resonates or doesn't resonate. So I don't think it should be forced. There are plenty of people. I have a client that I've been working with forever that love the anagram because I do life coaching as well, love the anagram for everybody else, really helps to understand it, but they're like, I'm not going to get typed. I'm like, okay, no big deal. So it has to resonate. It has to work for you. And people tend to either stumble upon it and really resonate and so like it and are interested, and then they realize that all this inner work can be done or things aren't going so hot, and you're like, why why am I duck? Why am I doing the same things? What's going on with me? I've tried everything. I'm in therapy and I'm trying all the stuff, and it comes across your awareness or something and you go, oh shit. 00:33:15 Speaker 2: You might read it and say something like. 00:33:17 Speaker 1: That, cause it peels back. I felt like my skin had been peeled off when I finally fed out my type and people could see all my messy little insides and go, shoot. It's really helpful to understand your motivations of what's going on, and to figure out your childhood and to understand your inner child and to work on the parts of yourself. It's really a tool that can be combined with other tools for I think a high level of effectiveness in healing and transformation. 00:33:48 Speaker 2: When I had experience learning the inneagram even at that time, and now I can obviously look back and see a different side to that, But when it happened, it was really formative for me and understanding the things that were happening to me of just why it might relate, how it might connect to different parts of

my life, and the story that I'd been telling myself right, the things that I had convinced myself of. And that's why the enneagram in general just holds a really special place for me. I think it can be a really big healing tool for people. I think that it can work in a way that allows you to heal and see yourself from a different perspective than you ever really thought possible. And I don't know if your client's experience that same feeling as well. 00:34:34 Speaker 1: Yeah, I try to approach any kind of work with self, compassion, consent, love, kindness, right, So we're not going into anything deeper without really trying to understand with a lot of gentleness what's happening here, right, and when we see that, okay, let's explore that of why, but let's go there with compassion and no shame and no judgment any of this. Of let's I love that you said to your story. It is about our stories, right, It's not just a type. The type helps you give a pathway to tell your story and do so with more understanding and gratefulness for what kept you safe for so long. These patterns, they did so much good for you. Let's thank them before we learn how to expand. And I think doing inner work in that way and having something a tool like the enneagram that helps you get that has complexity so that you can really get clear and you can it's almost like a language that we can speak back and forth between each other that just goes, oh oh, if I know somebody's a four, I can speak to them in a way that they will resonate with and then we have a connection, right, and we can go deeper rather than I just speak to them like I would as a five with my logical bluck brain kind of stuff. I meet people where they're at and that's I think a really great tool too for relationships, and not only with ourselves but with others. It really brings more connection and understanding. 00:36:11 Speaker 2: Yeah, there's a level of self awareness that happens too. When you understand yourself to that extent you speak about the great sides of it, and just as there are great there's obviously the flaws that come with each one. We all have them. We're all human. That's part of our journey. And when you learn your own flaws, like when something's kind of staring back at you, being like, this is what you're not so great at. Of course there's an ego thing that happens there where were like, WHOA, don't tell me that that was rude, But also this very big self awareness if you allow it to happen, of just this is who you are and it's not bad, but it is something that you could work on if you chose to in something you can be aware of. When I learned about even being a challenger, I caught myself in a lot of conversations being a challenger, being the one who says you can do this. I know you can do this. If you do X, Y and Z, you can make that happen. And I understanding that side of who I might be allowed me to pull back and become a much better listener and not a challenger when it wasn't the place

to be, and that really strengthened a lot of relationships for me because I could understand my own flaw in a moment as it was happening. 00:37:27 Speaker 1: Yeah, that's what awareness does. There's the three a's in life coaching, which is awareness, acceptance, action. And so if you're working with that, you're seeing and being aware, then you're accepting about yourself. Then you decide what you want to do with it. Right, And so the enneagram gives you really specific ways to get into all of the nooks and crannies of yourself to make that happen in a myriad of different ways. But the acceptance part is really important because it gives you. I feel like acceptance gives you more of an ability to change in ways that are congruent and an alignment like with your core values and who you want to be as a person versus just like crapping on yourself. We don't need to do that. That's not what we're here to do. We're here to be nice to ourselves. Right. We want to grow, but we want to grow from a place of love, not a place of oh, I'm so bad and I'm so terrible and I failed so much. Like sure, yeah we all make mistakes, but let's get to the reason why that happened. Let's be kind accept it and then say okay, what do I want to do now? So I like the example that you gave of that. I think that's really great. 00:38:43 Speaker 2: It's almost a self policing thing that's happening. It's not somebody else doing it to you. Once you have the information, knowledge is everything, and like you talk about, here is those three a's. But what's so important in that is that you are the one who's getting to make those choice. It gives you your own autonomy, yeah, where you get to say, Okay, this is what I know, this is what I can do about it, and I'm gonna do X y Z. Instead of it being somebody suggesting because they understand you in a certain way, and then you're doing it because of somebody else, it's all you. The instagram is all you. It's all the self understanding, self awareness, self realization, and nobody can take that away from you. Which was also something that I found very powerful about the enneagram is that. 00:39:32 Speaker 1: Oh yeah, I tell all my clients all the time. It's not about yes I need to be trained, yes I need to know my stuff, Yes I need to do my job well. But you have all the answers already inside of you. The space between us is a place where we create enough safety and love and connection for those answers to emerge. And all of the AHA moments are like, really magical. It's not me imparting all of my wisdom on somebody else. It's us talking through things till they're like and something spills out of your mouth. I'm like, did you catch that? Or a micro expression? What are you feeling? And then I'm like, do you realize what you just said? It was so amazing And they're always like, whoa, thanks Melissa, I'm like, no, you that arose from within. So not only is it giving you agency, it's also showing you your own power, and it is a tool that helps your power arise from within. All of your answers come from you. 00:40:28 Speaker 2: Do you see a lot of Yeah, and you just said it right there, So do you see a lot of your clients having those Aha moments, those realizations and watching their lives morph into something that they've in a way of always wanted but they couldn't reach it because they didn't have the information. I'm definitely assuming that is a part of the process that you experienced with your clients. 00:40:52 Speaker 1: Yeah, magic happens when clients and I work together and different kind of energy flows and it just happens organically and something will just manifest and I'll be like, WHOA, we experienced that together, and I'm like WHOA. And what I would say about transformation. I'm actually writing a book right now that's about transforming your life using the enneagram is that it is a true transformation. I have found is chock full of aha moments, but then it's slow and steady and practical. You think of transformation and you want it to be this like whoop, and then everything in my life changed. Your life does change, and it does become more of what you want it to be. But it tends to be softer and quieter and more intentional than any of the types, except for maybe nine nines. They're usually fine with a slow and steady pace, but all the other types. When I went into Enneagram coaching, I was like, give me the whole mark, let's get it done, let's change it. When I've learned over time, it's just in small increments. And then people report back and they're like WHOA, Like this is so different. Now I'm experiencing myself differently or I can be alone with myself now and I never could before. So yeah, it is really transformational and you can change in the blink. There have been huge shifts for people in the blink of an eye and slow and steady, So I think it has to encompass the whole thing. 00:42:28 Speaker 2: Yeah, and that speaks a lot to what you've been talking about this whole time, which is it's such an individual experience and everybody's going to have their own journey with it, So that tracks for sure. Is there things that people misunderstand about the enneagram? Is there things that people get wrong about the enneagram? I imagine that there's this other side of not like a conversation that we're happening, where there's an understanding of it, but just this lack of understanding or the lack of not knowing it in the right way. I assume that there's a side to this and when as it with all personality assessments. 00:43:02 Speaker 1: Yeah, I think the easiest one is that you'd stereotypes people and stereotypes exist for a reason. So are there stereotypes of each type? 00:43:11 Speaker 2: Yeah? 00:43:12 Speaker 1: But does each type have We haven't talked about wings, we haven't talked about stress and security, arrows, the triads, the subtypes. There's a lot to it, and I do that it is complex, but it is understandable. There are other systems that are

more complex that even I am like, I don't get it. So I like that it's complex, but that you can get it right, so you can go deep, but you don't have to go to absolutely everything in order to really get rich stuff from it. The stereotypes are there because they're there, but also there's plenty of other there's room for I'll go with the foce because they always are like, you're not explaining it right. A four can look like so many different things. It's not just the stereotypical explanation of a four, right. There's room for it to be bigger and broader and wider. And then I think the other big thing is that it just it's giving you a type. It's giving you a label, and you are that when in actuality it is a tool for transformation and healing and growth and is not meant to label somebody or label yourself and be like this is the way I am. Excuse, excuse, excuse, and I can keep going. It's really meant for you to take a deep look at yourself again with compassion and love, no shame, but really look at things and go, no, no, no excuses, let's figure this out and let's live a bit better and expand and grow. So I think those are the two main ones. 00:44:41 Speaker 2: Yeah, yeah, those are great perspectives. I assumed. I knew there had to be something that the negative side, if you will. But you mentioned those also subparts, the stressors, the triad, these kind other categories that fall once you figure out which enneagram you fall under and you most identify with, talk to me about those kind of subcategories and how they really understand further. 00:45:06 Speaker 1: Okay, I will try to do so in a way that's not confusing your wings. So if you have your core number and it's on a circle a wing, don't do me little thing. It's like the number on either side of your core type. 00:45:21 Speaker 2: Okay, it can only be a number on either side. It can't be like another. Now I was talking about like I'm an eight wing. Two, that's not possible. Nope. 00:45:28 Speaker 1: You can only have a number on either side of your core type. So it's just it doesn't change your type. It gives you if you're like I'm a five wing, four, and it's if I'm a logical, reasonable head centered five. But I'm also really into beauty and I love artistic expression. It's not that fives can't be that, but you could further explain that with a little flavor of four over here, right. It gives a little flavor. It's a little sprinkle of a Reagan or something. It's just a spice. It doesn't change your core type. There's not a lot to do with the wings other than it just helps explain a little bit of your flavor of five or whatever your core number is. For more dynamic than just a one. You have a few more sprinkles cherries, and some people have both wings, and some people have one, and some people are like no, I don't resonate with either of them, and I say to each their own. Whatever helps you feel like expresses yourself best. Okay, Stress and security these are really important. These are big. These help you figure out your main type. I think they're one of the most key things to help you figure out your core type. Where you go in stress, it's if I don't have it, I want to draw it and hold a little picture. If you look, all the numbers are in this hexad. They're all connected, and so each number has a line that moves out from the main type. They're called arrows or lines. It's where the dynamic nature of the system comes into play, because we're not just a static person. We ebb and move and flow and change day by day, hour by hour, sometimes for years. You can be in a state of stress in a moment, in a day for a very long time. There is a part of the enneagram that describes where your type generally goes in stress. That's your stress arrow or stress number, and that's connected through that line there. When you're in flow and things are in alignment, you spontaneously move into this other state that is described by your security or health arrow or line, and that is the line that connects you to another number. The health arrow uses the high side traits, like so the best traits of this other number. The stress arrow uses the low sides as the worst traits of the stress number. I'm trying to not be too confusing in stress, when you're in your stress and you notice it and you're like, oh, like me, I'm a five, So I go to seven in stress when I notice that, like all these seven traits are coming up For me, I'm very frantic and I'm moving fast, and my mind is and lots of ideas and I want to do it all now and thinking too much, and I'm going going, I'm like, oh wait, what's going on? You can use your stress number with awareness to help you move out of stress. It's a really important thing. So it doesn't just describe it. You can actually use it as transformation to know that you're in stress. Go, how did I get here? What's going on? And then how can I take the high side of whatever number that is? So for me seven, how can I do something intentionally fun to relieve my stress? How can I find the lightheartedness in this situation to relieve me of stress? So our stress number is really important for us. 00:49:02 Speaker 2: And our stress number and are what did you say? 00:49:05 Speaker 1: The other side of security? 00:49:06 Speaker 2: Stress and security? 00:49:07 Speaker 1: There's lots of different words that people use. I use stress and security. 00:49:11 Speaker 2: So our stress and security numbers can be any on the enneagram, regardless of our core number. No. 00:49:17 Speaker 1: So that's why if you have to look at the symbol, you'll see on the symbol there are errows. There are the ones that are connected you to the lines on the symbol. 00:49:26 Speaker 2: God, So okay, like eight, you say it. 00:49:29 Speaker 1: Helps, Yes, an eight always goes to five in stress and two in health. A two always goes to eight in stress and four in health. Right, And if you look on the symbol, you will see, oh, that's they always connect to

those like a three will always go to nine in stress and six in health, and then a six will go to nine in health and three in stress. So it's they're all connected on the symbol. And when you look at the symbol, you can easily see where you connect to. 00:50:01 Speaker 2: Which is why you said it helps to understand your core number better, which I don't think I ever looked into my stress and security side, so that could start to help me really narrow down what I'm looking at. That feels like a big piece to the puzzle. 00:50:16 Speaker 1: It's a really really big piece. And when people are stuck on a type and a type description, I always say, great, stick with that type, but then look at the stress and security and see in your day to day life does that show up. I thought I was a four for a full year until I realized I never go to two in stress, and I was like, oh, that's interesting. I called my husband one day. I was like, do you ever experience me as wildly generous when I'm stressed out, like overgiving of myself and forgetting my own needs. And he was like not at all. I was like, then, I'm not a four and I wasn't. I'm a five for sure, And the stress and security of the five was like, oh, yeah, that for sure is me. So yeah, I care keep. 00:51:04 Speaker 2: You digging after this. 00:51:06 Speaker 1: Yeah, you'll have to email me and let me know. I'm excited, so awesome. 00:51:11 Speaker 2: I love each piece of this, and I just love that you have such a knowledge of the enneagram. I love that you're writing a book because that's gonna be really cool and it's coming out next year. 00:51:21 Speaker 1: Correct twenty twenty seven? 00:51:22 Speaker 2: Yes, yes, how are we already doing twenty twenty seven? I have no idea. My mind is blun I don't know, dude, man, I just. 00:51:30 Speaker 1: Moment by moment. 00:51:31 Speaker 2: We're edging towards that we are. I love to wrap the episodes with, whether it be a piece of advice or inspiration, or maybe something that we didn't get to that you kind of feel heavy on your heart to share or talk about. I just give the floor over to you and you end us on something. 00:51:48 Speaker 1: So man, if you know a five, putting us on the spot and say be awesome is the worst? What am I supposed to say? Inspiring? 00:51:58 Speaker 2: And it doesn't have to be inspie. If there's just something that you're like, I really want to talk about this and we didn't get to it yet, then bring it up. It's really the flour is yours in this moment. 00:52:08 Speaker 1: Okay, I'm gonna be fully my type and need a moment to look up and think about what I'd like to say. 00:52:17 Speaker 2: I like to embrace our types on this episode you're doing here. 00:52:21 Speaker 1: Well, I'm a thinker, so I think that, oh, you know what we didn't bring up. I think that's something that's really important. As stances that we didn't bring up so good. There's all the numbers so that you group them in triads, and there's just all these little triads

that throw up, that throw up, that show up be funny if they yeah, totally exactly the same. It's how you interact with the world. It's how you handle stress and relationships and interact with the world. And I think that it can also help with typing. So there's the asertive stance, the withdrawing stance, and the responsive stance, and that can even narrow down your type down to three if you're confused. The assertive stance takes on the world full force. They are the movers and the doers. They move against people or they're like, hop on board and come with me. I'm going with you, whether you like it or not. They are like making things happen. They're planning for the future. They are goal oriented. Not that other people can't be, but this is the main way of dealing with and being with the world. Responsive triad is all about moving with others, getting their needs met in tandem with other people, so making sure that things are happening alongside of And then the withdrawer. You can withdraw mentally, you can withdraw into your heart, or you can withdraw physically. Withdraw to find a sense of equilibrium and get their energy restored so that they can be out in the world. Though with drawers are the fours, fives, and nines, the asserters are three, seven, and eight, and responsive is two, six and one. And what I think is really interesting about that, and think why I'm bringing it up is not only does it help you figure out your type, it can also really be awesome with all of the little ways that we irritate and annoy each other, to understand what the heck is going on with somebody else and how they just are in the world. Right If I'm a withdrawer and there's somebody coming at me assertively, I don't like it, and I just think they're not a great person. But in actuality, we're just two different energy stances being in the world in a different way, and it can really help your understanding of yourself and having grace and curiosity about other people and how they're wired and make a lot of interactions a little bit better. And I think in this year of twenty twenty six, we could all do with interactions with each other being a little less hated and a little more loving and understanding. So, yeah, that's what I would like to end with. 00:55:13 Speaker 2: See, And that was a great one to end on, And I do agree. I think that's such a huge thing that we're missing right now, is one understanding ourselves enough to be interacting in the world. I think if we all understood ourselves just a little bit better, we might do a little bit better when we're out into the world. That would be great apprecive might make things easier on ourselves too. Just a little benefit there, I think so. I think physically, mentally and emotionally, we'd all be. 00:55:42 Speaker 1: In much more of a well place. 00:55:46 Speaker 2: That was perfect. Melissa, thank you so much for joining me and be on the lookout. You can follow her on social media at enneagram pass and she'll be posting. I'll make sure to put it in the show notes so everybody gets that. But she'll be posting, I'm sure when her book is releasing next year. If you're a book girly or like the book club side of things. But if not, you just like social media or website enneagram pass dot com. And I know I'm saying that word pat. 00:56:11 Speaker 1: Yes, yes, I always have to say that too, so yes, yes. 00:56:15 Speaker 2: I but we were talking about hooked on phonics at the beginning of all this before we got on, and you just saw it in real form. 00:56:21 Speaker 1: I love it. Yeah, I always spell it out anyway. So thank you Morgan. It's been so great. I'm delighted to be here. It was fun. 00:56:28 Speaker 2: Thank you, thank you. It was great to have you on. I loved having Melissa on this week. You can connect with her on Instagram or on her website. They're linked in the show notes. I think the coolest thing about last week and this week and doing this series on communication is understanding how many different tools we have now to understand ourselves better. But as we discussed in this episode and in the last one, that living our lives through those tools is the best way to actually put things into practice. So get out there this week and live some life. You deserve it. I can't wait to yeah with you guys some more next week. Thanks for being here. 00:57:02 Speaker 1: Bye.