文字起こし 🔗
WEBVTT
00:00:00.000 --> 00:00:03.480
Hello and welcome to this guided meditation to
00:00:03.480 --> 00:00:08.099
meet your future self. You can close your eyes
00:00:08.099 --> 00:00:13.640
at any time if you wish to do so. Get into a
00:00:13.640 --> 00:00:17.199
sitting position, making your spine straight
00:00:17.199 --> 00:00:21.480
and holding your head balanced above your body.
00:00:22.899 --> 00:00:26.120
If you would rather get into a relaxing position,
00:00:26.760 --> 00:00:33.270
you can do so. Either way, you can relax and
00:00:33.270 --> 00:00:41.250
enjoy this meditation. Start by observing what
00:00:41.250 --> 00:00:50.229
your mind is thinking and what thoughts are passing
00:00:50.229 --> 00:01:01.750
by. Watch your thoughts as if they are not your
00:01:01.750 --> 00:01:09.829
own but more like cable TV. Presenting things
00:01:09.829 --> 00:01:20.349
to you that are out of your control. Just watching
00:01:20.349 --> 00:01:31.840
what comes up in your mind. notice how your thoughts
00:01:31.840 --> 00:01:43.379
flow from one thing to another take a gentle
00:01:43.379 --> 00:01:59.920
deep breath watch your thoughts again But this
00:01:59.920 --> 00:02:03.280
time we are going to give you something for you
00:02:03.280 --> 00:02:12.259
to concentrate on. Imagine that you are in a
00:02:12.259 --> 00:02:20.099
beautiful forest that is lush and green. The
00:02:20.099 --> 00:02:28.930
air is fresh and gently blowing. You can smell
00:02:28.930 --> 00:02:36.830
the scent of the forest. It's crisp and natural.
00:02:40.789 --> 00:02:45.069
Maybe a rainstorm passed by recently that you
00:02:45.069 --> 00:02:56.800
can sense. This is your forest. and you are completely
00:02:56.800 --> 00:03:05.199
safe here. There is nothing but beauty surrounding
00:03:05.199 --> 00:03:13.900
you. Look around and notice the details of your
00:03:13.900 --> 00:03:22.340
forest. You can see the leaves on the trees.
00:03:25.039 --> 00:03:33.060
and the sun overhead. Take a nice deep breath
00:03:33.060 --> 00:03:38.460
in of this clean air, feeling yourself relax
00:03:38.460 --> 00:03:45.560
even more. You notice a pathway through the woods.
00:03:46.840 --> 00:03:55.530
It is welcoming and mysterious. Go down this
00:03:55.530 --> 00:04:00.129
path and see the scenery change as you walk.
00:04:02.509 --> 00:04:07.330
There are birds flying overhead and landing in
00:04:07.330 --> 00:04:15.550
the branches. You can hear their song as if they're
00:04:15.550 --> 00:04:33.860
singing just for you. There are little mosses
00:04:33.860 --> 00:04:42.360
and rocks around the forest floor. Little bugs
00:04:42.360 --> 00:04:48.100
are moving around on fallen logs, helping with
00:04:48.100 --> 00:05:00.329
the decomposition of the wood back to soil. There
00:05:00.329 --> 00:05:06.370
are unique mushrooms growing in places Some are
00:05:06.370 --> 00:05:13.290
delicate and colorful And others are large and
00:05:13.290 --> 00:05:22.670
dense You come up to a big tree that has a little
00:05:22.670 --> 00:05:28.449
door in the base This door is a portal into the
00:05:28.449 --> 00:05:34.170
future So open this lovely door and go through
00:05:34.170 --> 00:05:39.550
it. On the other side you find yourself in front
00:05:39.550 --> 00:05:47.449
of a clear and pristine lake. The water is still
00:05:47.449 --> 00:05:52.930
like glass and you can see far to the other side
00:05:52.930 --> 00:05:59.269
of the lake in the distance. Soaring up into
00:05:59.269 --> 00:06:09.389
great mountains dusted in snow. Sit down beside
00:06:09.389 --> 00:06:16.110
the lake and listen. The serene sounds of nature
00:06:16.110 --> 00:06:30.139
are so inviting and nourish your soul. Far in
00:06:30.139 --> 00:06:34.660
the distance, there is a beautiful red canoe
00:06:34.660 --> 00:06:43.220
floating in your direction. You can see there
00:06:43.220 --> 00:06:50.000
is a figure in the canoe, shrouded in green colored
00:06:50.000 --> 00:07:03.920
clothing. You can sense the goodness of this
00:07:03.920 --> 00:07:10.860
individual. The boat draws to the shore where
00:07:10.860 --> 00:07:15.319
you are and the person gets off the boat with
00:07:15.319 --> 00:07:23.939
ease. It is you. Your future self is radiating
00:07:23.939 --> 00:07:29.839
with confidence and peace. They sit down with
00:07:29.839 --> 00:07:34.100
you beside the lake and you gaze out upon the
00:07:34.100 --> 00:07:46.620
water together. Now listen to the important information
00:07:46.620 --> 00:07:50.920
they show you that will guide you towards your
00:07:50.920 --> 00:08:07.980
highest potential. Ask your future self any questions.
00:08:09.379 --> 00:08:36.929
They know all the answers. Now it is time for
00:08:36.929 --> 00:08:42.649
you to become one with your future self. So get
00:08:42.649 --> 00:08:46.250
on the canoe together and push off the shore.
00:08:48.250 --> 00:08:51.730
And as you row into the beauty of this landscape
00:08:51.730 --> 00:08:57.309
you slowly become one with your future self.
00:09:03.080 --> 00:09:15.500
You are united and feel complete. You now have
00:09:15.500 --> 00:09:19.659
all the knowledge you need to be guided into
00:09:19.659 --> 00:09:29.279
an abundant future. In a moment, you will open
00:09:29.279 --> 00:09:36.490
your eyes. Feeling the joy of this experience
00:09:36.490 --> 00:09:44.529
coming into your present life. In your own time
00:09:44.529 --> 00:09:51.210
become aware of your surroundings. Breathe in
00:09:51.210 --> 00:09:59.250
deeply. You are ready to achieve anything.