文字起こし 🔗
WEBVTT
00:00:02.319 --> 00:00:08.669
aligning your chakras. Your chakras are a part
00:00:08.669 --> 00:00:12.070
of your subtle energy system that runs the length
00:00:12.070 --> 00:00:15.349
of your body from the top of your head to the
00:00:15.349 --> 00:00:28.600
base of your spine. These subtle energy centers
00:00:28.600 --> 00:00:34.039
are extremely powerful, affecting every area
00:00:34.039 --> 00:00:40.159
of your life. They affect your health, your relationships,
00:00:40.520 --> 00:00:45.829
your confidence, your finances. When your chakras
00:00:45.829 --> 00:00:50.750
are open, connected and aligned, working in perfect
00:00:50.750 --> 00:00:55.109
harmony, they allow you to achieve the best results
00:00:55.109 --> 00:01:00.859
for your life. The benefits are huge. You'll
00:01:00.859 --> 00:01:04.719
notice improved communication, greater power
00:01:04.719 --> 00:01:09.579
and confidence, loving relationships and a steady
00:01:09.579 --> 00:01:15.349
flow of income that increases with time. Many
00:01:15.349 --> 00:01:18.750
people don't realise that each of the chakras
00:01:18.750 --> 00:01:22.810
are actually just one part of the subtle energy
00:01:22.810 --> 00:01:27.120
system which means that when they aren't aligned
00:01:27.120 --> 00:01:30.299
and communicating with each other then you may
00:01:30.299 --> 00:01:35.099
have one chakra or one area of your life overpowering
00:01:35.099 --> 00:01:40.909
another causing all kinds of problems. So by
00:01:40.909 --> 00:01:45.769
opening, aligning and energising your chakras
00:01:46.069 --> 00:01:50.569
in the coming guided meditations you can expect
00:01:50.569 --> 00:01:57.250
to feel energized, vibrant and focused as you
00:01:57.250 --> 00:02:02.090
create the abundant and prosperous life you always
00:02:02.090 --> 00:02:06.859
wanted and deserved and then all you have to
00:02:06.859 --> 00:02:12.710
do is simply step into it. So I want you to expect
00:02:12.710 --> 00:02:16.550
some amazing results in your life after cleansing
00:02:16.909 --> 00:02:23.819
aligning and energising your chakras. So let's
00:02:23.819 --> 00:02:38.520
begin. Sit in a comfortable chair that fully
00:02:38.520 --> 00:02:43.740
supports your head and neck. Remove your shoes
00:02:43.740 --> 00:02:48.439
and position your feet firmly on the floor, allowing
00:02:48.439 --> 00:02:51.719
yourself to connect with the ground beneath you.
00:02:54.229 --> 00:03:04.520
Lean back, inhale through the nose, exhale through
00:03:04.520 --> 00:03:12.729
the nose. Deeper this time, inhale through the
00:03:12.729 --> 00:03:21.500
nose, filling the chest and lungs, and exhale
00:03:21.500 --> 00:03:33.669
slowly and fully all the way. And as you continue
00:03:33.669 --> 00:03:38.180
to breathe through the nostrils, cleansing the
00:03:38.180 --> 00:03:44.419
airways, strengthening the chest muscles, continue
00:03:44.419 --> 00:03:57.840
filling your lungs with fresh clean. Enjoy the
00:03:57.840
Load full transcript
--> 00:04:09.379
sensation of breathing for a few moments with
00:04:09.379 --> 00:04:12.819
the eyelids to close, if they haven't already
00:04:12.819 --> 00:04:22.259
done so. Letting your breathing regulate to its
00:04:22.259 --> 00:04:30.379
normal pattern, again just breathing and enjoying
00:04:30.420 --> 00:04:38.269
the in and out of the breath as the air flows
00:04:38.399 --> 00:04:44.790
through your nasal passage into your lungs. into
00:04:44.790 --> 00:04:59.620
your bloodstream to the heart. Allow your body
00:04:59.620 --> 00:05:04.040
to sink deeper into the comfort of the chair
00:05:05.189 --> 00:05:12.649
feeling totally at ease and supported. Now I'd
00:05:12.649 --> 00:05:17.600
like you to visualize a golden jug a few feet
00:05:17.600 --> 00:05:22.300
above your head and as you visualize the jug
00:05:22.649 --> 00:05:28.060
it begins to tip slightly downwards towards the
00:05:28.060 --> 00:05:36.199
crown of your head and this jug is now pouring
00:05:36.199 --> 00:05:43.810
pure golden liquid light into your seventh chakra
00:05:43.810 --> 00:05:51.620
the crown chakra which is positioned just above
00:05:51.839 --> 00:06:02.129
the top of your head as the golden liquid connects
00:06:02.129 --> 00:06:07.860
with your crown chakra it opens up to receive
00:06:07.860 --> 00:06:17.639
it as the golden liquid flows into your crown
00:06:17.639 --> 00:06:23.279
chakra I'd like you to rotate it three times
00:06:23.279 --> 00:06:29.100
anti -clockwise and spin it three times clockwise
00:06:29.899 --> 00:06:43.420
allowing the golden light to cleanse it and moving
00:06:43.420 --> 00:06:49.220
down past your crown now the golden liquid light
00:06:49.629 --> 00:06:57.600
is pouring into your third eye chakra and once
00:06:57.600 --> 00:07:03.490
again take a moment to rotate your third eye
00:07:03.490 --> 00:07:10.819
chakra three times anti -clockwise and then three
00:07:10.819 --> 00:07:17.769
times clockwise allowing the golden liquid light
00:07:17.959 --> 00:07:31.160
to cleanse it and the jug positioned directly
00:07:31.160 --> 00:07:36.649
above your head is continually pouring golden
00:07:36.649 --> 00:07:44.990
liquid light and it continues to flow on past
00:07:44.990 --> 00:07:51.149
the third eye chakra and connects with your throat
00:07:51.149 --> 00:08:02.610
chakra and as the golden liquid light opens your
00:08:02.610 --> 00:08:08.240
throat chakra I'd like you to rotate it three
00:08:08.240 --> 00:08:16.500
times anti -clockwise and again three times clockwise
00:08:16.500 --> 00:08:29.060
taking care to allow it to remain open and the
00:08:29.060 --> 00:08:34.830
flowing golden liquid light has now arrived at
00:08:34.830 --> 00:08:40.700
your heart chakra you may want to take a deep
00:08:40.700 --> 00:08:46.279
breath in as your heart chakra opens up to receive
00:08:46.279 --> 00:08:54.500
the golden liquid light and as you rotate your
00:08:54.500 --> 00:08:59.740
heart chakra three times anti -clockwise and
00:09:00.409 --> 00:09:07.580
three times clockwise you feel immense gratitude
00:09:08.360 --> 00:09:17.230
land appreciation and the golden liquid light
00:09:17.580 --> 00:09:23.320
continues to flow down into your solar plexus
00:09:23.320 --> 00:09:30.350
chakra. It opens up gratefully receiving the
00:09:30.350 --> 00:09:37.720
cleansing golden liquid. Go ahead and spin the
00:09:37.720 --> 00:09:43.129
solar plexus chakra three times anti -clockwise
00:09:43.549 --> 00:09:52.149
and three times clockwise. and as you breathe
00:09:52.149 --> 00:09:58.629
in through the nose in more golden liquid light
00:09:58.629 --> 00:10:06.419
energy from above allowing it to flow down into
00:10:06.419 --> 00:10:13.620
the sacral chakra and as you focus on your sacral
00:10:13.620 --> 00:10:20.240
chakra allowing it to open up you can rotate
00:10:20.240 --> 00:10:26.240
it three times anti -clockwise and three times
00:10:26.240 --> 00:10:37.149
clockwise let it be cleansed and as the golden
00:10:37.149 --> 00:10:43.399
liquid light flows on relentlessly reaching your
00:10:43.399 --> 00:10:50.299
root chakra allow it to open and receive the
00:10:50.299 --> 00:10:55.629
cleansing qualities of the golden liquid light
00:10:57.960 --> 00:11:05.029
and again rotate your root chakra three times
00:11:05.029 --> 00:11:10.740
anti -clockwise and three times clockwise the
00:11:20.789 --> 00:11:25.620
golden liquid light now travels down through
00:11:25.620 --> 00:11:32.559
the body, on past the hips, through the thighs,
00:11:35.169 --> 00:11:40.669
the calves, out through the soles of the feet,
00:11:43.460 --> 00:11:47.000
pushing down through to the core of the earth,
00:11:48.700 --> 00:11:53.129
like two golden pillars of light, connecting
00:11:53.129 --> 00:11:59.740
you above and below. Breathe in deeply through
00:11:59.740 --> 00:12:03.519
the nostrils. as you allow all of your chakras
00:12:03.519 --> 00:12:09.840
to continue spinning clockwise, sensing the connection
00:12:09.840 --> 00:12:15.029
from above and the grounding beneath your feet.
00:12:19.850 --> 00:12:24.870
Take a moment to enjoy the harmony of having
00:12:24.870 --> 00:12:30.899
all of your seven chakras aligned, connected
00:12:30.970 --> 00:12:47.090
and working together as you prepare to end this
00:12:47.090 --> 00:12:53.139
guided meditation. Focus once again on the breath
00:12:54.230 --> 00:13:01.480
as it passes in through the nose, through the
00:13:01.480 --> 00:13:08.539
nose. You can repeat this guided meditation daily
00:13:09.529 --> 00:13:15.070
and each time you will feel more energy pulsating
00:13:15.070 --> 00:13:19.549
through you and you will eventually observe an
00:13:19.549 --> 00:13:25.240
increase in abundance showing up in lots of areas
00:13:25.240 --> 00:13:26.539
of your life.