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Hey everyone, welcome back. I'm Dr. Hunter Schultz
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from 920 Chiropractic Health and Injury Care
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here in Green Bay. And today we're talking about
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something so simple that most people completely
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overlook it when it comes to their spine and
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joint health. We're talking about water, plain,
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ordinary water. And I know what you're thinking.
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Come on Dr. Schultz, hydration, really. But stick
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with me here because by the end of this episode,
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I think you're gonna look at your water bottle
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a little differently. So here's the thing. Your
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spine is made up of vertebrae. And between each
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of those vertebrae, you have these structures
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called inner vertebral discs. Think of them kind
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of like shock absorbers. They cushion every step
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you take, every twist, every bend. Now here's
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what most people don't realize. Those discs don't
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have their own direct blood supply like most
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other tissues in your body. They get their nutrients
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and a lot of their hydration through a process
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called diffusion. Basically, When you move and
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then decompress, the disc absorbs fluid from
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the surrounding tissue. It's almost like a sponge.
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When you're well hydrated, that sponge stays
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plump and resilient. when you're chronically
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dehydrated, that sponge starts to dry out and
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compress. And that matters a lot. A disc that
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loses too much hydration over time becomes thinner,
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stiffer, and a lot more vulnerable to injury.
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This is actually one of the reasons why disc
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problems become more common as we get older,
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because our discs naturally lose some of their
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water content over time. Now we can't stop aging,
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but we absolutely can support those discs by
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keeping our body well hydrated. Here's what's
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interesting too, it's not just your discs. Your
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joints throughout your body are surrounded by
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something called synovial fluid. That fluid is
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what keeps your joints moving smoothly, like
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oil in an engine. And guess what? That fluid
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is largely made up of water. When you're not
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drinking enough, that joint lubrication can decrease.
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And when joints aren't moving smoothly, you start
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to feel stiffness, achiness, and that grinding
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sensation that a lot of my patients describe.
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Now here's some practical advice you can start
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using today. First, sip consistently throughout
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the day rather than trying to slam a big glass
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all at once. Your body absorbs water more effectively
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when you give it a steady supply. Second, pay
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attention to your urine color. I know, I know,
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but it's actually one of the best real -time
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indicators you have. Pale yellow means you're
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doing well. Dark yellow means you need to drink
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up. Third, if you're having coffee or caffeinated
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drinks, balance those out with extra water because
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caffeine has a mild diuretic effect. And fourth,
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If you're sitting at a desk all day, try setting
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a reminder to take a few sips every 30 to 45
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minutes. Your spine will genuinely thank you.
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Now I also want to mention, hydration alone isn't
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going to fix everything. If you've been dealing
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with chronic back pain, neck stiffness, or that
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deep, achy joint discomfort, there's usually
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more going on than just thirst. Spinal alignment,
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movement patterns, muscle tension, all of these
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play a role too. That's where we come in. If
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you've been putting off getting checked out,
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I really encourage you to come see us. At 920
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Chiropractic Health and Injury Care, we take
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a thorough look at what's actually going on with
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your spine and joints. And we build a plan that
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makes sense for your life. Whether you're dealing
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with an old injury, everyday stiffness, or you
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just want to move better and feel better. We're
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here for that. We're located right here in Green
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Bay and you can reach us by phone or through
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our website to get scheduled. New patients are
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always welcome and we'd love to be part of your
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health journey. Thanks so much for tuning in
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today. Remember, sometimes the simplest things
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make the biggest difference. Drink your water,
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move your body, and take care of that spine.
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I'm Dr. Hunter Schultz and we'll talk again soon.
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Take care of Green Bay.