Ep. 8: Data Overload with Tim Cusick
In today's world of big data, is technology improving endurance sports coaching or is it just a distraction for coaches and athletes, alike? As the advancement of performance technology outpaces actual use, coaches are faced with staying on top of new developments while also sifting through a lot o…
Connected Fitness: Why Better Fitness Comes From Better Integration
Better performance is not built from bike training, nutrition, or strength work in isolation. It comes from how well those pieces work together.
In this episode, hosts Dr. Namrita Brooke and Tim Cusick are joined by BaseCamp strength trainer Menachem Brodie to explore durability: the ability to kee…
Why Aren’t You Getting Faster? Tim and Namrita Can Only Pick One Reason
It is one of the questions we hear more than almost any other: “Why am I not getting faster?”
In this episode, Head Coaches Tim Cusick and Namrita Brooke take on that question with one simple rule: they can each choose only one reason—and one fix.
The result is a fun, honest conversation about trai…
A Simple Framework For Raising Cycling FTP
Want to increase your FTP?
Many cyclists assume the answer is simple: do more FTP intervals. While that can help, it's only one piece of the puzzle.
In this video, CTS Head Cycling Coach Adam Pulford introduces a simple coaching framework, Push vs. Pull, to explain how FTP is really built. You'll l…
Rethinking AI Coaching: Smarter Systems, Missing Context, and the Human Edge
Hosted by Dr. Namrita Brooke and Tim Cusick, this episode explores how artificial intelligence is changing endurance coaching. We look at what AI and AI coaching software already do well, including analyzing data, identifying patterns, evaluating training, and helping design or adjust plans. We als…
Rethinking Masters Training: Age, History, and Untapped Potential
Training after 50 is often defined by the bell curve.
We look at what normally happens to athletes as they age, identify the average decline, and begin building expectations around it. Lower aerobic capacity. Slower recovery. Reduced strength. Less performance.
Those changes are real, but the avera…
Race the Moment: The Art and Science of Dynamic Gravel Pacing
Gravel racing cannot be reduced to one power target or a perfectly paced plan. Success requires a dynamic, multifaceted approach, continually balancing effort, terrain, wind, group position, fueling, durability, and how your body is responding.
In this episode, BaseCamp Head Coaches Tim Cusick and …
Stop Chasing Recovery, Build a Bigger Adaptive Reserve
Athletes are constantly told to recover better. Sleep more. Monitor HRV. Take more rest. Avoid carrying too much fatigue.
But what if the real goal is not simply to recover from training? What if it is to build a body capable of absorbing more productive training?
Join BaseCamp Head Coaches Tim Cus…
Transition for the Ages: Why Restoration Should Change as Cyclists Get Older
The cycling season may be over, but that does not mean training should stop completely; especially as we get older.
In this episode, Head Coaches Tim Cusick and Dr. Namrita Brooke explore how the transition period should evolve with age. They explain why younger cyclists may benefit from a longer b…
Looking Back to Move Forward: Using This Season’s Data to Plan Next Year
What did your training actually produce this season, and what should you change next year? Join BaseCamp Head Coaches Dr. Namrita Brooke and Tim Cusick as they explain how to use the Performance Management Chart (PMC) to connect training load, recovery, and real-world performance.
We look beyond pe…
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