# Summan Kandola
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Summan Kandola on Forgiveness
When someone pushes you to shrink, forgive.
This week we’re diving into PART 2 of your host Summan’s journey!
Summan gets real about:
-Navigating forgiveness in professional environments
-Moving through dense, stuck energy
-Knowing when to continue vs. let go
-How to know when your s…
Summan Kandola on Booked, Busy & Blessed
Asking for a full plate and feeling overwhelmed is an unexplored state.
This week Summan breaks down her booked, busy & blessed mindset for sprint seasons.
Summan gets real about:
-Moving with grace
-Owning new levels of responsibility
-Gratitude mindset in busy seasons
-Character d…
Summan Kandola on Shadow Work
This episode is for those who want to go deeper into their transformation journey.
Designed more as a fireside chat your host Summan Kandola dives into the layers of shadow work and how to approach our lives with curiosity.
Summan gets real about:
–What shadow work actually is (and how to know i…
What Building a Creative Career Really Looks Like with Summan Kandola | Ep 157
In this episode, I’m joined by Summan Kandola — documentary filmmaker, producer, and transformational mindfulness coach.
We talk about what building a creative career really looks like behind the scenes — from film production and entrepreneurship to mindset, money, burnout, and identity shifts.
Thi…
Summan Kandola on Mel Robbins, Mothers Day & Radical Honesty
Have you ever asked yourself a question that shifted the trajectory of your life?
In this episode your host Summan breaks down the three top questions from the Stanford professors behind “Design Your Life” and how to implement these into your life for real change.
Summan gets real about:
–Re…
Summan Kandola on How to Stop Abandoning Yourself
Your emotional landscape is setting the tone for your life.
In this episode, Summan Kandola dives into emotional capacity, emotional availability, and what it really means to navigate hard seasons without abandoning yourself.
Summan gets real about:
Understanding your emotional landscape
…
[REUPLOADED] Summan Kandola on How to Stop Abandoning Yourself
Your emotional landscape is setting the tone for your life.
In this episode, Summan Kandola dives into emotional capacity, emotional availability, and what it really means to navigate hard seasons without abandoning yourself.
Summan gets real about:
Understanding your emotional landscape
A vu…
Summan Kandola on Understanding Your Inner Self
Feeling swallowed by your circumstances or feelings?
In this episode, Summan Kandola offers a reframe on how to look at your inner world
Summan gets real about:
Understanding your inner world
Different parts of your personality
Understanding your personal reality
Defining “what are your par…
Summan Kandola on 6 Truths That Will Help You Find Yourself
Vulnerable real share incoming ❤️🔥
In this episode, Summan Kandola shares the advice she'd give every person in their late 20s and early 30s, especially if you're sitting with that uncomfortable feeling of "I just want to understand myself."
Summan dives into:
Why dabbling in self-awareness i…
Summan Kandola on High-Functioning Burnout
What happens when you are performing your life?
On this episode of the thinkspace podcast, your host Summan Kandola chats through the real experience of high-functioning burnout and how she’s working through it.
Summan gets real about:
Questions to ask yourself before consuming content
What i…
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